T\u1eadp cho b\u00e9 th\u00f3i quen t\u1ef1 \u0103n<\/a> u\u1ed1ng trong m\u1ed7i b\u1eefa \u0103n kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 h\u00ecnh th\u00e0nh v\u00e0 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c t\u00ednh t\u1ef1 gi\u00e1c m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u00fap b\u00e9 \u0111\u1ecbnh h\u00ecnh t\u00ednh c\u00e1ch v\u00e0 nh\u1ecbp sinh h\u1ecdc trong c\u01a1 th\u1ec3 b\u00e9 sau n\u00e0y, \u0111\u00f3 c\u0169ng l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t tr\u00ed tu\u1ec7 v\u00e0 th\u1ec3 l\u1ef1c trong t\u01b0\u01a1ng lai. H\u00e3y gi\u00fap b\u00e9 h\u00ecnh th\u00e0nh n\u00ean m\u1ed9t th\u00f3i quen t\u1ed1t ngay t\u1eeb khi c\u00f2n nh\u1ecf th\u00f4ng qua m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y c\u00e1c m\u1eb9 nh\u00e9!<\/p>\nT\u1eadp cho tr\u1ebb th\u00f3i quen t\u1ef1 \u0111\u01b0a th\u1ee9c \u0103n v\u00e0o mi\u1ec7ng<\/h2>\n – Khi tr\u1ebb b\u1eaft \u0111\u1ea7u bi\u1ebft c\u1ea7m n\u1eafm \u0111\u1ed3 v\u1eadt th\u00ec b\u1ea1n c\u00f3 th\u1ec3 cho tr\u1ebb t\u1eadp c\u1ea7m n\u1eafm th\u1ee9c \u0103n v\u00e0 h\u01b0\u1edbng d\u1eabn tr\u1ebb c\u00e1ch \u0111\u01b0a v\u00e0o mi\u1ec7ng. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng lo\u1ea1i hoa qu\u1ea3 ch\u00edn m\u1ec1m nh\u01b0 xo\u00e0i, \u0111u \u0111\u1ee7, h\u1ed3ng xi\u00eam… ho\u1eb7c c\u00e1c lo\u1ea1i rau c\u1ee7 lu\u1ed9c k\u0129, c\u00e1c lo\u1ea1i b\u00e1nh \u0103n d\u1eb7m nh\u01b0 Wakodo, Hipp hay Bibica. \u0110\u1ed9 m\u1ec1m c\u1ee7a giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1ea1t ti\u00eau chu\u1ea9n khi ch\u1ec9 c\u1ea7n l\u1ea5y tay \u1ea5n nh\u1eb9 l\u00e0 th\u1ef1c ph\u1ea9m nhuy\u1ec5n, tr\u00e1nh \u0111\u1ec3 b\u00e9 b\u1ecb h\u00f3c, t\u1ea1o t\u00e2m l\u00fd s\u1ee3 h\u00e3i. B\u00e9 ch\u01b0a c\u00f3 r\u0103ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1eadp.<\/p>\n
<\/p>\n
– Khi tr\u1ebb l\u1edbn h\u01a1n, t\u1ea7m tr\u00ean d\u01b0\u1edbi 1 tu\u1ed5i, b\u00e0n tay \u0111\u00e3 tr\u1edf n\u00ean kh\u00e9o l\u00e9o h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn tr\u1ebb c\u1ea7m th\u00eca x\u00fac th\u1ee9c \u0103n, c\u1ea7m d\u0129a ghim hoa qu\u1ea3, c\u1ea7m c\u1ed1c u\u1ed1ng n\u01b0\u1edbc. N\u1ebfu \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y \u0111\u1ec3 tr\u1ebb ng\u1ed3i \u0103n c\u00f9ng gia \u0111\u00ecnh, cho tr\u1ebb b\u00e1t th\u00eca c\u1ee7a ch\u00fang v\u00e0 b\u1ecf v\u00e0o \u0111\u00f3 m\u1ed9t \u00edt \u0111\u1ed3 \u0103n. N\u1ebfu m\u1eb9 b\u1ecf qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0103n cho b\u00e9 s\u1ebd khi\u1ebfn b\u00e9 b\u1ecb r\u1ed1i m\u1eaft v\u00e0 ng\u00e1n \u0103n, d\u1ec5 d\u1eabn \u0111\u1ebfn ngh\u1ecbch ph\u00e1, phung ph\u00ed b\u1eeba b\u00e3i v\u00e0 ch\u00f3ng ch\u00e1n. Khi cho b\u00e9 \u0103n t\u1eebng ch\u00fat m\u1ed9t, b\u1ea1n c\u0169ng \u0111\u1eebng b\u1ecf qua nh\u1eefng l\u1eddi khen ng\u1ee3i, c\u1ed5 v\u0169, gi\u00fap b\u00e9 h\u00e0o h\u1ee9ng ti\u1ebfp t\u1ee5c.<\/p>\n
M\u1ed9t s\u1ed1 th\u1ee9c \u0103n ph\u00f9 h\u1ee3p cho b\u00e9 t\u1eadp \u0103n b\u1ed1c<\/h2>\n – C\u00e0 r\u1ed1t lu\u1ed9c x\u1eaft nh\u1ecf: C\u00e0 r\u1ed1t \u0111em lu\u1ed9c r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf, d\u00e0i b\u1eb1ng ng\u00f3n tay \u00fat \u0111\u1ec3 b\u00e9 d\u1ec5 b\u1ed1c \u0103n. Ngo\u00e0i ra, n\u1ebfu m\u1eb9 kh\u00e9o tay c\u00f3 th\u1ec3 t\u1ec9a th\u00e0nh b\u00f4ng hoa nh\u1ecf xinh \u0111\u1ec3 b\u00e9 th\u1ea5y m\u00f3n \u0103n th\u00eam ngon m\u1eaft, h\u1ea5p d\u1eabn. M\u00e0u s\u1eafc b\u1eaft m\u1eaft v\u00e0 v\u1ecb ng\u1ecdt d\u1ecbu t\u1ef1 nhi\u00ean c\u1ee7a c\u00e0 r\u1ed1t r\u1ea5t t\u1ed1t cho nh\u1eefng b\u00e9 \u0111\u00e0n \u0111\u1ed9 tu\u1ed5i \u0103n d\u1eb7m. C\u1ee7 c\u00e0 r\u1ed1t kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u vitamin A gi\u00fap b\u00e9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u canxi, vitamin C, ch\u1ea5t x\u01a1, kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o ho\u1eb7c cholesterol.<\/p>\n
<\/p>\n
– C\u00e1: N\u00e3o \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 c\u1ea7n nh\u1eefng ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu nh\u01b0 omega 3 DHA… V\u00ec c\u00e1c ch\u1ea5t b\u00e9o ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb c\u00e1c ngu\u1ed3n nh\u01b0 c\u00e1, n\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u00e9. H\u00e3y th\u1eed c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 \u0111\u1ed9 th\u1ee7y ng\u00e2n th\u1ea5p nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p nh\u1ecf v\u00e0 c\u00e1 qu\u1ea3 l\u00e0 nh\u1eefng lo\u1ea1i c\u00e1 m\u1ec1m v\u00e0 d\u1ec5 c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf.M\u1eb9 c\u00f3 th\u1ec3 chi\u00ean c\u00e1 h\u00ecnh que \u0111\u1ec3 b\u00e9 d\u1ec5 c\u1ea7m v\u00e0 tr\u00f4ng h\u1ea5p d\u1eabn h\u01a1n.<\/p>\n
– Tr\u1ee9ng: V\u1edbi h\u00e0m l\u01b0\u1ee3ng Protein cao v\u00e0 r\u1ea5t t\u1ed1t, \u0111\u1ed3ng th\u1eddi c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t nh\u01b0 s\u1eaft, choline, vitamin B12, B2 v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c, tr\u1ee9ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u00e0n h\u1ea3o cho b\u00e9. M\u1eb9 c\u00f3 th\u1ec3 lu\u1ed9c ch\u00edn tr\u1ee9ng, th\u00e1i kh\u1ed1i h\u1ea1t l\u1ef1u \u0111\u1ec3 b\u00e9 t\u1ef1 b\u1ed1c \u0103n.<\/p>\n
– Rau, qu\u1ea3 m\u1ec1m: Qu\u1ea3 v\u00e0 rau l\u00e0 ch\u1ea5t b\u1ed5 sung tuy\u1ec7t v\u1eddi cho b\u1eefa \u0103n b\u1ed1c c\u1ee7a b\u00e9. M\u1eb9 c\u00f3 th\u1ec3 c\u1eaft qu\u1ea3 ch\u00edn, m\u1ec1m th\u00e0nh mi\u1ebfng nh\u1ecf v\u00e0 c\u00f9ng b\u1ed1c \u0103n v\u1edbi b\u00e9. C\u1ea7n \u0111\u1ea3m b\u1ea3o lo\u1ea1i qu\u1ea3 v\u00e0 rau \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 c\u00f3 \u00edt nh\u1ea5t m\u1ed9t lo\u1ea1i vitamin C nh\u01b0 d\u01b0a v\u00e0ng, \u0111u \u0111\u1ee7, xo\u00e0i, kiwi, s\u00fap l\u01a1 v\u00e0 d\u00e2u t\u00e2y.<\/p>\n
D\u1ea1y b\u00e9 tu\u00e2n th\u1ee7 k\u1ec9 lu\u1eadt khi \u0103n<\/h2>\n – Ngay t\u1eeb b\u1eefa \u0103n \u0111\u1ea7u ti\u00ean b\u1eb1ng s\u1eefa m\u00e9 hay b\u00fa b\u00ecnh, m\u1eb9 \u0111\u00e3 gi\u00fap tr\u1ebb nh\u1eadn bi\u1ebft, ph\u00e2n bi\u1ec7t gi\u1edd \u0103n v\u00e0 gi\u1edd ch\u01a1i. Lu\u00f4n lu\u00f4n \u0103n m\u1ed9t ch\u1ed7, tr\u1ebb l\u1edbn c\u00f3 th\u1ec3 d\u00f9ng gh\u1ebf ng\u1ed3i.<\/p>\n
<\/p>\n
– \u0110\u1ebfn b\u1eefa, m\u1eb9 t\u1eaft tivi, d\u1ecdn g\u1ecdn \u0111\u1ed3 ch\u01a1i \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng v\u00f2i v\u0129nh h\u1ebft th\u1ee9 n\u00e0y \u0111\u1ebfn th\u1ee9 kh\u00e1c. M\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u00e0nh \u0111\u1ed3 ch\u01a1i cho b\u00e9. V\u00ed d\u1ee5 rau c\u1ee7 qu\u1ea3 cu\u1ed9c ch\u00edn, m\u1eb9 \u0111em c\u1eaft th\u00e0nh nh\u1eefng h\u00ecnh th\u00f9 ng\u1ed9 ngh\u0129nh, nhi\u1ec1u m\u00e0u s\u1eafc. Ho\u1eb7c \u0111\u1ed3 ch\u01a1i ch\u00ednh l\u00e0 c\u1ed1c, b\u1eaft, th\u00ec, d\u0129a m\u00e0 b\u00e9 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/p>\n
Nh\u1eefng l\u01b0u \u00fd c\u1ea7n thi\u1ebft khi t\u1eadp cho b\u00e9 t\u1ef1 \u0103n<\/h2>\n – Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c \u0111\u1ec3 b\u00e9 \u0103n b\u1ed1c m\u1ed9t m\u00ecnh.<\/p>\n
– Kh\u00f4ng n\u00ean gi\u1ee5c b\u00e9 m\u00e0 ch\u1ec9 n\u00ean h\u01b0\u1edbng d\u1eabn b\u00e9 b\u1ed1c th\u1ee9c \u0103n th\u1eadt ch\u1eadm r\u00e3i.<\/p>\n
– D\u00f9 b\u00e9 \u0111\u00e3 th\u00e0nh th\u1ea1o b\u1ed1c th\u1ee9c \u0103n m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean ch\u1ee7 quan cho b\u00e9 t\u1ef1 do \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee9ng, d\u1ec5 h\u00f3c v\u00e0 kh\u00f4ng an to\u00e0n.<\/p>\n
<\/p>\n
– N\u00ean b\u1eaft \u0111\u1ea7u cho b\u00e9 b\u1ed1c nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n b\u00e9 y\u00eau th\u00edch tr\u01b0\u1edbc. Sau \u0111\u00f3, m\u1edbi cho b\u00e9 l\u00e0m quen v\u1edbi nh\u1eefng \u0111\u1ed3 \u0103n m\u1edbi. B\u1eddi v\u00ec, m\u1ed9t s\u1ed1 b\u00e9 kh\u00e1 nh\u1ea1y c\u1ea3m v\u1edbi m\u00f9i v\u1ecb m\u1edbi, nh\u1ea5t l\u00e0 nh\u1eefng lo\u1ea1i th\u1ecbt. \u0110\u1ec3 b\u00e9 th\u00edch b\u1ed1c th\u1ecbt, m\u1eb9 n\u00ean lu\u1ed9c th\u1ecbt ch\u00edn k\u0129, x\u1eaft l\u00e1t m\u1ecfng nh\u01b0 t\u1edd gi\u1ea5y v\u00e0 cho b\u00e9 l\u00e0m quen. M\u1eb9 n\u00ean ch\u1ecdn th\u1ecbt g\u00e0, v\u1eeba b\u1ed5 d\u01b0\u1ee1ng l\u1ea1i gi\u00fap b\u00e9 ngon mi\u1ec7ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eadp cho b\u00e9 th\u00f3i quen t\u1ef1 \u0103n u\u1ed1ng trong m\u1ed7i b\u1eefa \u0103n kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 h\u00ecnh th\u00e0nh v\u00e0 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c t\u00ednh t\u1ef1 gi\u00e1c m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u00fap b\u00e9 \u0111\u1ecbnh h\u00ecnh t\u00ednh c\u00e1ch v\u00e0 nh\u1ecbp sinh h\u1ecdc trong c\u01a1 th\u1ec3 b\u00e9 sau n\u00e0y, \u0111\u00f3 c\u0169ng l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t […]<\/p>\n","protected":false},"author":1,"featured_media":3958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-3929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-con-khoe-con-ngoan"],"acf":[],"yoast_head":"\n
T\u1eadp cho tr\u1ebb th\u00f3i quen t\u1ef1 \u0103n<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n\t \n\t \n\t \n