{"id":3890,"date":"2015-06-05T15:25:21","date_gmt":"2015-06-05T08:25:21","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=3890"},"modified":"2019-07-13T02:43:08","modified_gmt":"2019-07-12T19:43:08","slug":"nhung-dieu-can-biet-khi-mang-thai-3-thang-dau","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-dieu-can-biet-khi-mang-thai-3-thang-dau\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi mang thai 3 th\u00e1ng \u0111\u1ea7u"},"content":{"rendered":"

3 th\u00e1ng \u0111\u1ea7u l\u00e0 m\u1ed1c th\u1eddi gian quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Do \u0111\u00f3, c\u00e1c m\u1eb9 c\u1ea7n ph\u1ea3i c\u1ef1c k\u1ef3 l\u01b0u \u00fd trong kho\u1ea3ng th\u1eddi gian n\u00e0y. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eb9 tr\u1ebb mang thai<\/a> l\u1ea7n \u0111\u1ea7u ti\u00ean v\u1eabn ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m, v\u00ec th\u1ebf, c\u00e1c m\u1eb9 h\u00e3y tham kh\u1ea3o nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi mang thai 3 th\u00e1ng \u0111\u1ea7u sau \u0111\u00e2y.<\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi mang thai 3 th\u00e1ng \u0111\u1ea7u<\/h2>\n

Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t trong giai \u0111o\u1ea1n mang thai 3 th\u00e1ng \u0111\u1ea7u ch\u00ednh l\u00e0 \u1ed1m ngh\u00e9n. H\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng xuy\u00ean \u1ed1m ngh\u00e9n trong th\u1eddi gian 3 th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u1ef3. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec s\u1ef1 thay \u0111\u1ed5i c\u00e1c h\u00f3c-m\u00f4n trong c\u01a1 th\u1ec3. N\u1ebfu g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y, c\u00e1c m\u1eb9 n\u00ean chia nh\u1ecf kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y, \u0111\u1ec3 l\u00e0m d\u1ecbu bao t\u1eed v\u00e0 gi\u1eef cho d\u1ea1 d\u00e0y kh\u00f4ng b\u1ecb r\u1ed7ng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eam m\u1ed9t \u00edt g\u1eebng ho\u1eb7c cho th\u00eam v\u00e0o n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c \u1ed1m ngh\u00e9n.<\/p>\n

\"Nh\u1eefng<\/p>\n

M\u1ed9t s\u1ed1 m\u1eb9 c\u0169ng xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng th\u00e8m, k\u00e9n \u0103n, t\u00e2m tr\u1ea1ng m\u1ec7t m\u1ecfi, kh\u00f3 th\u1edf, th\u01b0\u1eddng xuy\u00ean \u0111i ti\u1ec3u nhi\u1ec1u v\u00e0 b\u1ecb c\u0103ng t\u1ee9c b\u1ea7u ng\u1ef1c. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng trong kho\u1ea3ng th\u1eddi gian \u0111\u1ea7u mang thai. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 lo l\u1eafng v\u00e0 h\u1ed1t ho\u1ea3ng khi th\u1ea5y xu\u1ea5t hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y. N\u1ebfu th\u1ea5y qu\u00e1 m\u1ec7t m\u1ecfi th\u00ec r\u1ea5t c\u00f3 th\u1ec3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n b\u1ecb thi\u1ebfu h\u1ee5t vitamin v\u00e0 ch\u1ea5t s\u1eaft. V\u00ec v\u1eady, b\u1ea1n n\u00ean b\u1ed5 sung th\u00eam vitamin v\u00e0 ch\u1ea5t s\u1eaft trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y<\/a>.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m trong 3 th\u00e1ng \u0111\u1ea7u<\/h2>\n

\"Pregnant<\/p>\n

Kh\u00e1m thai l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft<\/h2>\n

Kh\u00e1m thai l\u00e0 vi\u1ec7c r\u1ea5t c\u1ea7n thi\u1ebft trong v\u00f2ng 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. C\u00e1c b\u00e1c s\u0129 s\u1ebd kh\u00e1m t\u1ed5ng qu\u00e1t cho b\u1ea1n, xem b\u1ea1n c\u00f3 m\u1eafc c\u00e1c b\u1ec7nh g\u00ec v\u00e0 c\u1ea7n ph\u00f2ng tr\u00e1nh g\u00ec hay kh\u00f4ng. H\u01a1n n\u1eefa, b\u00e1c s\u0129 c\u0169ng d\u1ef1 \u0111o\u00e1n ng\u00e0y sinh c\u1ee7a em b\u00e9 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng h\u01a1n. 3 th\u00e1ng \u0111\u1ea7u l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, do v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i th\u0103m kh\u00e1m th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ecbnh k\u1ef3 theo y\u00eau c\u1ea7u c\u1ee7a b\u00e1c s\u0129.<\/p>\n

Ngh\u1ec9 ng\u01a1i<\/h2>\n

Trong kho\u1ea3ng 3 th\u00e1ng \u0111\u1ea7u mang thai, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd kh\u00e1 m\u1ec7t m\u1ecfi v\u00ec ph\u1ea3i v\u1eadn h\u00e0nh h\u1ebft s\u1ee9c \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a b\u00e9. V\u00ec v\u1eady, b\u1ea1n n\u00ean tranh th\u1ee7 ng\u1ee7 s\u1edbm v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 tranh th\u1ee7 ngh\u1ec9 ng\u01a1i v\u00e0o b\u1ea5t c\u1ee9 th\u1eddi gian n\u00e0o trong ng\u00e0y. Nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn c\u0169ng c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft, gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi.<\/p>\n

\"Pregnant<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n

B\u00ean c\u1ea1nh vi\u1ec7c ngh\u1ec9 ng\u01a1i, c\u00e1c b\u00e0 m\u1eb9 c\u0169ng n\u00ean ch\u1ecbu kh\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00e3n g\u00e2n c\u1ed1t. M\u1eb9 c\u00f3 th\u1ec3 \u0111i b\u1ed9, d\u1ea1o quanh c\u00f4ng vi\u00ean g\u1ea7n nh\u00e0 ho\u1eb7c t\u1eadp m\u1ed9t v\u00e0i b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c yoga \u0111\u1ec3 l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, cung c\u1ea5p kh\u00ed oxy cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. H\u01a1n n\u1eefa, c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng n\u00e0y c\u0169ng gi\u00fap b\u00e9 trong b\u1ee5ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 th\u00edch th\u00fa h\u01a1n.<\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/h2>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd trong th\u1eddi gian mang thai c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. Ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n n\u00ean \u0103n nhi\u1ec1u th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, rau v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u1eb1m b\u1ed5 sung ch\u1ea5t s\u01a1 v\u00e0 ch\u1ea5t s\u1eaft, \u0103n nhi\u1ec1u c\u00e1 \u0111\u1ec3 b\u1ed5 sung omega-3 v\u00e0 u\u1ed1ng nhi\u1ec1u s\u1eefa \u0111\u1ec3 cung c\u1ea5p canxi cho b\u00e9. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, c\u00e1c b\u00e0 m\u1eb9 c\u1ea7n ph\u1ea3i b\u1ed5 sung 1000mg canxi m\u1ed7i ng\u00e0y \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u nh\u1ea5t.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n tr\u00e1nh trong 3 th\u00e1ng \u0111\u1ea7u<\/h2>\n

\"Nh\u1eefng<\/p>\n

Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1<\/h2>\n

Thu\u1ed1c l\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t nicotine cao v\u00e0 r\u1ea5t nhi\u1ec1u c\u00e1c th\u00e0nh ph\u1ea7n g\u00e2y h\u1ea1i kh\u00e1c. N\u1ebfu m\u1eb9 th\u01b0\u1eddng xuy\u00ean h\u00fat thu\u1ed1c trong th\u1eddi gian mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 3 th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u1ef3 s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea9y thai, sinh non ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe sau n\u00e0y. B\u00e9 suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng, d\u1ec5 b\u1ecb nhi\u1ec5m b\u1ec7nnh, nh\u1ecf c\u00e2n, suy dinh d\u01b0\u1ee1ng hay m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Do v\u1eady, c\u00e1c m\u1eb9 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c h\u00fat thu\u1ed1c ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c trong th\u1eddi gian mang thai.<\/p>\n

H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i<\/h2>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n nh\u01b0 th\u1ee9c \u0103n t\u00e1i, s\u1ed1ng, th\u1ee9c \u0103n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u, ch\u1ea5t b\u1ea3o qu\u1ea3n qu\u00e1 cao… c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 b\u1ecb nguy hi\u1ec3m, m\u1eb9 b\u1ecb s\u1ea9y thai, sinh non, th\u1eadm ch\u00ed l\u00e0 thai ch\u1ebft non. Ngo\u00e0i ra, r\u01b0\u1ee3u, bia v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, b\u00e9 c\u00f3 th\u1ec3 b\u1ecb ch\u1eadm ph\u00e1t tri\u1ec3n, ho\u1eb7c b\u1ecb c\u00e1c khi\u1ebfm khuy\u1ebft tr\u00ean c\u01a1 th\u1ec3. V\u00ec th\u1ebf, c\u00e1c m\u1eb9 n\u00ean l\u01b0u \u00fd v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i n\u00e0y trong th\u1eddi gian mang thai.<\/p>\n

\"Nh\u1eefng<\/p>\n

T\u1ef1 \u00fd u\u1ed1ng thu\u1ed1c ch\u1eefa b\u1ec7nh<\/h2>\n

C\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh nh\u01b0ng trong th\u1eddi gian mang thai, t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng kh\u00f4n l\u01b0\u1eddng, c\u00f3 t\u00e1c h\u1ea1i kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. Do \u0111\u00f3, c\u00e1c m\u1eb9 kh\u00f4ng n\u00ean t\u1ef1 \u00fd u\u1ed1ng thu\u1ed1c m\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c s\u1ef1 cho ph\u00e9p v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 m\u1eb9 ph\u1ea3i gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u1ec7nh v\u00e0 gi\u00fap cho thai nhi \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t nh\u00e9.<\/p>\n

\u0110i gi\u00e0y cao g\u00f3t<\/h2>\n

Gi\u00e0y cao g\u00f3t c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ea1n tr\u00f4ng cao, d\u00e1ng \u0111i thanh tho\u00e1t, v\u00e0 v\u00f3c d\u00e1ng c\u0169ng \u0111\u1eb9p h\u01a1n. Th\u1ebf nh\u01b0ng, s\u1ebd c\u1ef1c k\u1ef3 nguy hi\u1ec3m n\u1ebfu b\u1ea1n \u0111i gi\u00e0y cao g\u00f3t trong th\u1eddi gian mang thai. Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb s\u1ea9y ch\u00e2n, t\u00e9 ng\u00e3… d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ecb s\u1ea9y thai ho\u1eb7c t\u1eed vong.<\/p>\n","protected":false},"excerpt":{"rendered":"

3 th\u00e1ng \u0111\u1ea7u l\u00e0 m\u1ed1c th\u1eddi gian quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Do \u0111\u00f3, c\u00e1c m\u1eb9 c\u1ea7n ph\u1ea3i c\u1ef1c k\u1ef3 l\u01b0u \u00fd trong kho\u1ea3ng th\u1eddi gian n\u00e0y. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eb9 tr\u1ebb mang thai l\u1ea7n \u0111\u1ea7u ti\u00ean v\u1eabn ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m, v\u00ec th\u1ebf, c\u00e1c m\u1eb9 h\u00e3y tham […]<\/p>\n","protected":false},"author":1,"featured_media":3893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-3890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nNh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi mang thai 3 th\u00e1ng \u0111\u1ea7u<\/title>\n<meta name=\"description\" content=\"3 th\u00e1ng \u0111\u1ea7u l\u00e0 m\u1ed1c th\u1eddi gian quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Do \u0111\u00f3, c\u00e1c m\u1eb9 c\u1ea7n ph\u1ea3i c\u1ef1c k\u1ef3 l\u01b0u \u00fd v\u00e0 c\u1ea9n th\u1eadn trong kho\u1ea3ng th\u1eddi gian n\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nhung-dieu-can-biet-khi-mang-thai-3-thang-dau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi mang thai 3 th\u00e1ng \u0111\u1ea7u\" \/>\n<meta property=\"og:description\" content=\"3 th\u00e1ng \u0111\u1ea7u l\u00e0 m\u1ed1c th\u1eddi gian quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. 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