{"id":3870,"date":"2015-06-05T15:19:05","date_gmt":"2015-06-05T08:19:05","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=3870"},"modified":"2019-07-13T02:43:27","modified_gmt":"2019-07-12T19:43:27","slug":"nhung-dieu-can-biet-khi-mang-thai-3-thang-cuoi","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-dieu-can-biet-khi-mang-thai-3-thang-cuoi\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi mang thai 3 th\u00e1ng cu\u1ed1i"},"content":{"rendered":"

Mang thai<\/a> ba th\u00e1ng cu\u1ed1i ch\u00ednh l\u00e0 giai \u0111o\u1ea1n kh\u00e1 v\u1ea5t v\u1ea3 c\u1ee7a b\u1ea5t k\u00ec m\u1eb9 b\u1ea7u n\u00e0o. Khi ba th\u00e1ng \u0111\u1ea7u v\u00e0 ba th\u00e1ng gi\u1eefa k\u1ebft th\u00fac, c\u00e1c m\u1eb9 s\u1ebd ch\u00ednh th\u1ee9c b\u01b0\u1edbc v\u00e0o ba th\u00e1ng cu\u1ed1i c\u1ee7a tam c\u00e1 nguy\u1ec7t th\u1ee9 ba. Giai \u0111o\u1ea1n n\u00e0y nh\u1eafc nh\u1edf c\u00e1c m\u1eb9 ph\u1ea3i s\u1edbm c\u00f3 k\u1ebf ho\u1eb7ch th\u0103m kh\u00e1m \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 s\u1edbm ph\u00e1t hi\u1ec7n ra nh\u1eefng bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra, l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh l\u1eabn thai nhi trong b\u1ee5ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb cho m\u1eb9 b\u1ea7u m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft \u0111\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng r\u1ee7i ro c\u00f3 th\u1ec3 x\u1ea3y ra trong qu\u00e1 tr\u00ecnh mang thai, h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u00e9!<\/p>\n

1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng<\/a><\/h2>\n

– Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1eb9 l\u00fac n\u00e0y l\u00e0 2550 kcal\/ng\u00e0y, t\u0103ng 350 kcal so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/p>\n

– M\u1eb9 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea1m, tinh b\u1ed9t, ch\u1ea5t b\u00e9o t\u1eeb c\u00e1c ngu\u1ed3n th\u1ee9c \u0103n nh\u01b0 \u0111\u1eadu t\u01b0\u01a1ng, \u0111\u1eadu xanh, v\u1eebng l\u1ea1c, th\u1ecbt c\u00e1 \u0111\u1ec3 t\u0103ng \u0111\u1ee7 l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n

\"che-do-dinh-duong-cho-ba-bau-3-thang-cuoi\"<\/p>\n

– Ti\u1ebfp t\u1ee5c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ea1ch s\u1ebd, tr\u00e1nh ch\u1ea5t k\u00edch th\u00edch nh\u01b0 caffein, c\u1ed3n v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nguy c\u01a1 nhi\u1ec5m th\u1ee7y ng\u00e2n ho\u1eb7c nhi\u1ec5m ch\u1ea5t \u0111\u1ed9c h\u1ea1i.<\/p>\n

– M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc, h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng ng\u1ecdt ho\u1eb7c c\u00f3 ga, g\u00e2y \u1ea3nh h\u01b0\u1edfng cho thai nhi v\u00e0 cho c\u1ea3 s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u.<\/p>\n

– Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u n\u00ean \u0103n \u0111\u1ec1u v\u00e0 c\u00f3 b\u1eefa ph\u1ee5, tr\u00e1nh b\u1ecf b\u1eefa ho\u1eb7c \u0103n ki\u00eang.<\/p>\n

– B\u1ed5 sung vitamin D t\u1eeb th\u1ee9c \u0103n \u0111\u1eb7c bi\u1ec7t nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a \u0111\u00f4ng.<\/p>\n

2. S\u1eed d\u1ee5ng thu\u1ed1c v\u00e0 vitamin<\/h2>\n

– C\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t v\u1eabn c\u00f3 vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ec3 ph\u00e1t tri\u1ec3n cho thai nhi, v\u00ec v\u1eady m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin nh\u01b0 A, B, C, D…, c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, s\u1eaft, k\u1ebdm.<\/p>\n

– M\u1eb9 b\u1ea7u n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh, kh\u00f4ng t\u1ef1 \u00fd d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o, k\u1ec3 c\u1ea3 \u0110\u00f4ng Y.<\/p>\n

– Tr\u00e1nh xa nh\u1eefng lo\u1ea1i thu\u1ed1c nhu\u1ed9n t\u00f3c, thu\u1ed1c b\u00f4i m\u1eb7t.<\/p>\n

– Cc\u00f3 th\u1ec3 b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t theo nhu c\u1ea7u, ch\u1eb3ng h\u1ea1n vitamin D v\u00e0o m\u00f9a \u0111\u00f4ng, magie n\u1ebfu b\u1ecb chu\u1ed9t r\u00fat ho\u1eb7c m\u1ea5t ng\u1ee7.<\/p>\n

\"acid-folic-cho-b\u00e0-b\u1ea7u-11\"<\/p>\n

3. M\u1eb9 b\u1ea7u n\u00ean kh\u00e1m thai \u0111\u1ecbnh k\u1ef3<\/h2>\n

Trong th\u1eddi k\u1ef3 n\u00e0y, c\u00e1c m\u1eb9 v\u1eabn ti\u1ebfp t\u1ee5c \u0111i kh\u00e1m thai \u0111\u1ec1u \u0111\u1eb7n. \u00a0Trong ba th\u00e1ng cu\u1ed1i thai k\u1ef3, c\u00e1c thai ph\u1ee5 n\u00ean th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. T\u1eeb tu\u1ea7n th\u1ee9 30 \u0111\u1ebfn 38 c\u1ee7a thai k\u1ef3, h\u1ea7u h\u1ebft c\u00e1c b\u00e1c s\u0129 s\u1ebd \u0111\u1ec1 ngh\u1ecb c\u00e1c thai ph\u1ee5 \u0111\u1ebfn kh\u00e1m v\u00e0o m\u1ed7i 2 tu\u1ea7n m\u1ed9t l\u1ea7n. Sau 38 tu\u1ea7n, c\u00e1c thai ph\u1ee5 s\u1ebd \u0111\u1ebfn kh\u00e1m thai m\u1ed7i tu\u1ea7n 1 l\u1ea7n cho \u0111\u1ebfn l\u00fac sinh.<\/p>\n

\"4\"<\/p>\n

4. Quan h\u1ec7 t\u00ecnh d\u1ee5c khi mang thai ba th\u00e1ng cu\u1ed1i<\/h2>\n

H\u1ea7u h\u1ebft ph\u1ee5 n\u1eef c\u00f3 thai kh\u00f4ng c\u00f3 thay \u0111\u1ed5i v\u1ec1 nhu c\u1ea7u v\u00e0 c\u1ea3m x\u00fac t\u00ecnh d\u1ee5c. Giao h\u1ee3p kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi tr\u1eeb m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p n\u00ean tr\u00e1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eb9 b\u1ea7u \u0111ang b\u1ecb ra m\u00e1u, ra n\u01b0\u1edbc, nhi\u1ec5m khu\u1ea9n \u00e2m \u0111\u1ea1o, \u0111au b\u1ee5ng do c\u01a1n co. C\u1ea7n c\u00f3 t\u01b0 th\u1ebf t\u00ecnh d\u1ee5c th\u00edch h\u1ee3p trong ba th\u00e1ng cu\u1ed1i thai k\u1ef3 \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai. Trong th\u1eddi gian s\u1eafp sinh c\u0169ng c\u1ea7n tr\u00e1nh quan h\u1ec7 b\u1edfi nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn ng\u01b0\u1eddi m\u1eb9 b\u1ecb m\u1ea5t s\u1ee9c, h\u01a1n n\u1eefa, thai to c\u0169ng kh\u00f4ng tho\u1ea3i m\u00e1i cho hai ng\u01b0\u1eddi.<\/p>\n

\"20141031110501-1\"<\/p>\n

5. Gi\u1ee5c sinh<\/h2>\n

B\u1ea1n c\u00f3 bi\u1ebft ch\u1ec9 kho\u1ea3ng 5% tr\u1ebb \u0111\u01b0\u1ee3c sinh ra \u0111\u00fang ng\u00e0y d\u1ef1 sinh? Do \u0111\u00f3 ng\u00e0y sinh th\u1eadt s\u1ef1 x\u1ea3y ra sau ng\u00e0y sinh l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng v\u00e0 hay g\u1eb7p v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng n\u00e0o c\u1ea3. Nh\u01b0ng \u0111\u00f4i khi, b\u00e1c s\u0129 s\u1ebd c\u1ea3m th\u1ea5y lo l\u1eafng v\u1ec1 em b\u00e9 ho\u1eb7c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

\"Giuc-sinh-va-nhung-dieu-bau-can-biet\"<\/p>\n

Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u00e1c b\u00e1c s\u0129 s\u1ebd \u0111\u1ec1 ngh\u1ecb b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng bi\u1ec7n ph\u00e1p gi\u1ee5c sinh. Gi\u1ee5c sinh l\u00e0 k\u1ef9 thu\u1eadt l\u00e0m con chuy\u1ec3n d\u1ea1 x\u1ea3y ra b\u1eb1ng nh\u1eefng bi\u1ec7n ph\u00e1p nh\u00e2n tapk. H\u1ea7u h\u1ebft c\u00e1c b\u00e1c s\u0129 s\u1ebd ch\u1edd \u0111\u1ee3i 1 \u0111\u1ebfn 2 tu\u1ea7n sau ng\u00e0y d\u1ef1 sinh tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p gi\u1ee5c sinh.<\/p>\n

6. Quy\u1ebft \u0111\u1ecbnh nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 hay s\u1eefa b\u00ecnh<\/h2>\n

N\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a ngh\u0129 \u0111\u1ebfn vi\u1ec7c m\u00ecnh s\u1ebd nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 hay s\u1eefa b\u00ecnh th\u00ec \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u ngh\u0129 \u0111\u1ebfn n\u00f3. B\u1ea1n n\u00ean t\u00ecm hi\u1ec3u nhi\u1ec1u h\u01a1n v\u1ec1 c\u1ea3 hai l\u1ef1a ch\u1ecdn tr\u00ean \u0111\u1ec3 t\u1ef1 quy\u1ebft \u0111\u1ecbnh. Nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi s\u1eefa b\u1ed9t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb v\u00e0 c\u1ee7a b\u1ea1n.<\/p>\n

\"luu-y-nuoi-con-bang-sua-me-eb266\"<\/p>\n

7. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh<\/h2>\n

– \u0102n ki\u00eang: \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng, c\u1ea7n cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho m\u1eb9 v\u00e0 thai nhi, v\u00ec v\u1eady tuy\u1ec7t \u0111\u1ed1i m\u1eb9 b\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n ki\u00eang.<\/p>\n

– C\u00e1c ch\u1ea5t k\u00edch th\u00edch, c\u00e1c lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f4ng nghi\u1ec7p ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o kh\u00f4ng s\u1eed d\u1ee5ng.<\/p>\n

– L\u01b0u \u00fd t\u1edbi v\u1ea5n \u0111\u1ec1 ti\u1ec3u \u0111\u01b0\u1eddng khi c\u00e1c b\u00e0 b\u1ea7u t\u0103ng kh\u1ea9u ph\u1ea7n \u0103n, \u0111\u00e2y l\u00e0 b\u1ec7nh r\u1ea5t th\u01b0\u1eddng g\u1eb7p do c\u00e1c m\u1eb9 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c vi\u1ec7c \u0103n u\u1ed1ng.<\/p>\n

\"nhung-loai-thuc-pham-khong-nen-an-khi-mang-thai-3-thang-dau-va-3-thang-cuoi-thai-ky-ba-bau-kieng-cu-nen-biet-1\"<\/p>\n

– Tr\u00e1nh \u0103n qu\u00e1 m\u1eb7n, gi\u1ea3m b\u1edbt c\u00e1c lo\u1ea1i gia v\u1ecb cay.<\/p>\n

– M\u1eb9 n\u00ean \u0103n ch\u00edn u\u1ed1ng s\u00f4i, h\u1ea1n ch\u1ebf \u0103n go\u00e0i \u0111\u01b0\u1eddng, tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o c\u00f3 nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n, th\u1ee7y ng\u00e2n.<\/p>\n

– Tr\u00e1nh \u0111u \u0111\u1ee7, l\u00f4 h\u1ed9i, m\u01b0\u1edbp \u0111\u1eafng, nh\u00e2n s\u00e2m, d\u01b0a h\u1ea5u \u01b0\u1edbp l\u1ea1nh hay m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o \u00edt s\u1eed d\u1ee5ng.<\/p>\n

– Tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh, \u0103n nhi\u1ec1u kem khi mang thai b\u1edfi d\u1ec5 g\u00e2y co th\u1eaft huy\u1ebft m\u1ea1ch.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mang thai ba th\u00e1ng cu\u1ed1i ch\u00ednh l\u00e0 giai \u0111o\u1ea1n kh\u00e1 v\u1ea5t v\u1ea3 c\u1ee7a b\u1ea5t k\u00ec m\u1eb9 b\u1ea7u n\u00e0o. Khi ba th\u00e1ng \u0111\u1ea7u v\u00e0 ba th\u00e1ng gi\u1eefa k\u1ebft th\u00fac, c\u00e1c m\u1eb9 s\u1ebd ch\u00ednh th\u1ee9c b\u01b0\u1edbc v\u00e0o ba th\u00e1ng cu\u1ed1i c\u1ee7a tam c\u00e1 nguy\u1ec7t th\u1ee9 ba. Giai \u0111o\u1ea1n n\u00e0y nh\u1eafc nh\u1edf c\u00e1c m\u1eb9 ph\u1ea3i s\u1edbm c\u00f3 k\u1ebf […]<\/p>\n","protected":false},"author":1,"featured_media":3903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-3870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nNh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi mang thai 3 th\u00e1ng cu\u1ed1i<\/title>\n<meta name=\"description\" content=\"Giai \u0111o\u1ea1n mang thai 3 th\u00e1ng cu\u1ed1i c\u00f9ng kh\u00e1 l\u00e0 v\u1ea5t v\u1ea3, nh\u1eafc nh\u1edf c\u00e1c m\u1eb9 s\u1edbm c\u00f3 k\u1ebf ho\u1eb7ch th\u0103m kh\u00e1m \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 s\u1edbm ph\u00e1t hi\u1ec7n ra nh\u1eefng bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nhung-dieu-can-biet-khi-mang-thai-3-thang-cuoi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi mang thai 3 th\u00e1ng cu\u1ed1i\" \/>\n<meta property=\"og:description\" content=\"Giai \u0111o\u1ea1n mang thai 3 th\u00e1ng cu\u1ed1i c\u00f9ng kh\u00e1 l\u00e0 v\u1ea5t v\u1ea3, nh\u1eafc nh\u1edf c\u00e1c m\u1eb9 s\u1edbm c\u00f3 k\u1ebf ho\u1eb7ch th\u0103m kh\u00e1m \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 s\u1edbm ph\u00e1t hi\u1ec7n ra nh\u1eefng bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nhung-dieu-can-biet-khi-mang-thai-3-thang-cuoi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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