th\u1ef1c ph\u1ea9m c\u01a1 b\u1ea3n<\/a> m\u00e0 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean m\u1eb9 b\u1ea7u n\u00ean \u0103n \u0111\u00f3 l\u00e0:<\/p>\n– Nh\u00f3m c\u00f3 ch\u1ea5t b\u1ed9t g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 g\u1ea1o, m\u00ec, ng\u00f4, khoai, s\u1eafn…<\/p>\n
– Nh\u00f3m ch\u1ea5t \u0111\u1ea1m g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, t\u00f4m cua, \u0111\u1eadu \u0111\u1ed7…<\/p>\n
– Nh\u00f3m ch\u1ea5t b\u00e9o g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ea7u, m\u1ee1, v\u1eebng, l\u1ea1c…<\/p>\n
– Nh\u00f3m vitamin ch\u1ea5t kho\u00e1ng v\u00e0 ch\u1ea5t x\u01a1 g\u1ed3m c\u00f3 rau xanh v\u00e0 qu\u1ea3 ch\u00ednh<\/p>\n
<\/p>\n
Ngo\u00e0i ra, m\u1eb9 b\u1ea7u n\u00ean ch\u00fa \u00fd b\u1ed5 sung ch\u1ea5t b\u00e9o v\u00ec n\u00f3 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/p>\n
– Trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y kh\u00f4ng th\u1ec3 thi\u1ebfu rau xanh v\u00e0 qu\u1ea3 ch\u00edn \u0111\u1ec3 b\u1ed5 sung vitamin v\u00e0 tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n.<\/p>\n
– Cung c\u1ea5p l\u01b0\u1ee3ng vitamin d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3 g\u1ed3m: ch\u1ea5t \u1eaft, canxi, magie, k\u1ebdm, vitamin B, acid folic, vitamin A, C, E, D v\u00e0 beta-caroten b\u1eb1ng vi\u1ec7c \u0103n u\u1ed1ng \u0111a d\u1ea1ng.<\/p>\n
– M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 tr\u00e1nh b\u1ecf b\u1eefa.<\/p>\n
4. Nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n trong ba th\u00e1ng gi\u1eefa thai k\u1ef3<\/h2>\n
C\u00f3 th\u1ec3 n\u00f3i th\u1eddi \u0111i\u1ec3m mang thai \u1edf ba th\u00e1ng gi\u1eefa thai k\u1ef3 l\u00e0 th\u1eddi gian b\u1ea1n c\u00f3 th\u1ec3 \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i nh\u1ea5t. Tuy nhi\u00ean, b\u1ea1n n\u00ean l\u01b0u \u00fd tr\u00e1nh xa m\u1ed9t s\u1ed1 th\u1ef1c \u0103n sau:<\/p>\n
– Ph\u00f4 mai m\u1ec1m: C\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch, \u0111\u1eb7c bi\u1ec7t trong ba th\u00e1ng gi\u1eefa thai k\u1ef3. Tuy nhi\u00ean, ph\u00f4 mai m\u1ec1m l\u00e0m t\u1eeb s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n Listeria l\u00e0 m\u1ed9t lo\u1ea1i vi khu\u1ea9n c\u00f3 h\u1ea1i cho thai nhi, c\u00f3 th\u1ec3 g\u00e2y s\u1ea9y thai, sinh non v\u00e0 nhi\u1ec5m tr\u00f9ng m\u00e0u.<\/p>\n
<\/p>\n
– M\u00f3n t\u00e1i: T\u1ea5t c\u1ea3 nh\u1eefng m\u00f3n n\u1ea5u kh\u00f4ng ch\u00edn k\u1ef9 nh\u01b0 b\u00f2 t\u00e1i, c\u00e1 s\u1ed1ng, sushi, h\u00e0u t\u00e1i chanh \u0111\u1ec1u c\u1ea7n thi\u1ebft ph\u1ea3i tr\u00e1nh. B\u1edfi ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn thai nhi.<\/p>\n
– Ph\u1ee5 gia th\u1ef1c ph\u1ea9m: Ch\u1ea5t ph\u1ee5 gia c\u1ea7n tr\u00e1nh l\u00e0 b\u1ed9t ng\u1ecdt, b\u1ed9t n\u00eam v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y, \u0111au \u0111\u1ea7u. Ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o c\u0169ng ph\u1ea3i tr\u00e1nh xa nh\u1ea5t l\u00e0 m\u00e0u xanh, m\u00e0u \u0111\u1ecf v\u00e0 v\u00e0ng. Trong giai \u0111o\u1ea1n n\u00e0y n\u1ebfu c\u00f3 th\u1ec3 b\u1ea1n h\u00e3y ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0 thay v\u00ec h\u00e0ng qu\u00e1n \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng ph\u1ee5 gia v\u00e0o ng\u01b0\u1eddi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mang thai 3 th\u00e1ng gi\u1eefa \u0111\u01b0\u1ee3c xem l\u00e0 kho\u1ea3ng th\u1eddi gian d\u1ec5 ch\u1ecbu nh\u1ea5t, khi m\u00e0 h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 ch\u1ecbu nh\u01b0 \u1ed1m ngh\u00e9n, m\u1ec7t m\u00f3i, ch\u00e1n \u0103n \u0111\u1ec1u \u0111\u00e3 qua \u0111i. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ec7t v\u1eddi nh\u1ea5t m\u00e0 c\u00e1c m\u1eb9 b\u1ea7u n\u00ean t\u1eadn d\u1ee5ng \u0111\u1ec3 \u0111i du l\u1ecbch, vui […]<\/p>\n","protected":false},"author":1,"featured_media":3882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-3868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\n
Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi mang thai 3 th\u00e1ng gi\u1eefa<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n\t\n\t\n