{"id":3466,"date":"2015-05-30T19:55:56","date_gmt":"2015-05-30T12:55:56","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=3466"},"modified":"2019-07-13T02:46:46","modified_gmt":"2019-07-12T19:46:46","slug":"an-gi-de-giup-mat-be-sang-khoe","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/an-gi-de-giup-mat-be-sang-khoe\/","title":{"rendered":"\u0102n g\u00ec \u0111\u1ec3 gi\u00fap m\u1eaft b\u00e9 s\u00e1ng kh\u1ecfe?"},"content":{"rendered":"

Theo m\u1ed9t s\u1ed1 th\u1ed1ng k\u00ea, hi\u1ec7n nay c\u00f3 kho\u1ea3ng h\u01a1n 30% tr\u1ebb em<\/a> Vi\u1ec7t Nam m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. Th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 c\u00e1c b\u1ec7nh nh\u01b0 c\u1eadn th\u1ecb, lo\u1ea1n th\u1ecb, vi\u1ec5n th\u1ecb, t\u0103ng nh\u00e3n \u00e1p, c\u00e1c b\u1ec7nh v\u1ec1 v\u00f5ng m\u1ea1ch…<\/p>\n

\u0110\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p<\/a> v\u1ec1 m\u1eaft, c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a> c\u1ea7n thi\u1ebft cho m\u1eaft v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap cho m\u1eaft b\u00e9 lu\u00f4n s\u00e1ng kh\u1ecfe:<\/p>\n

C\u00e0 r\u1ed1t<\/h2>\n

C\u00e0 r\u1ed1t v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau qu\u1ea3 c\u00f3 m\u00e0u cam ho\u1eb7c v\u00e0ng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho m\u1eaft, nh\u1ea5t l\u00e0 beta-carotene. Khi v\u00e0o c\u01a1 th\u1ec3, d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y s\u1ebd bi\u1ebfn \u0111\u1ed5i th\u00e0nh vitamin A, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n

\"\u0102n<\/p>\n

Do \u0111\u00f3, c\u00e1c m\u1eb9 h\u00e3y b\u1ed5 sung th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng n\u00e0y v\u00e0o c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9. N\u1ebfu b\u00e9 kh\u00f4ng th\u00edch \u0103n c\u00e0 r\u1ed1t, c\u00e1c m\u1eb9 n\u00ean ch\u1ecbu kh\u00f3 c\u1eaft nh\u1ecf v\u00e0 th\u00eam v\u00e0o trong m\u00f3n rau tr\u1ed9n, m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng hay s\u00fap n\u00f3ng h\u1ed5i cho b\u00e9 nh\u00e9.<\/p>\n

C\u00e0 chua<\/h2>\n

C\u00e0 chua c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C c\u1ef1c cao, gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u00e9 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i, h\u01a1n n\u1eefa, c\u0169ng l\u00e0m cho \u0111\u00f4i m\u1eaft b\u00e9 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 trong s\u00e1ng. B\u00ean c\u1ea1nh \u0111\u00f3, l\u01b0\u1ee3ng ch\u1ea5t carotenoid va\u0300 lycopene c\u00f3 trong qu\u1ea3 c\u00e0 chua s\u1ebd gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c cho \u0111\u00f4i m\u1eaft.<\/p>\n

Khoai lang<\/h2>\n

\"\u0102n<\/p>\n

Khoai lang c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 vitamin A, C, ch\u1ea5t x\u01a1, beta-carotene, mangan, kali… gi\u1eef cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u00e9 lu\u00f4n s\u00e1ng kh\u1ecfe. H\u01a1n n\u1eefa, th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin D c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho \u0111\u00f4i m\u1eaft v\u00e0 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng.<\/p>\n

Tr\u1ee9ng<\/h2>\n

Tr\u1ee9ng c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean b\u1ecf qua trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y. Trong tr\u1ee9ng c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho \u0111\u00f4i m\u1eaft. V\u00ec th\u1ebf, c\u00e1c m\u1eb9 n\u00ean cho b\u00e9 \u0103n tr\u1ee9ng trong c\u00e1c b\u1eefa \u0103n. Tuy nhi\u00ean, c\u00e1c m\u1eb9 kh\u00f4ng n\u00ean b\u1ecf ph\u1ea7n l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00ec l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00e0ng c\u00f3 m\u00e0u \u0111\u1eadm th\u00ec c\u00e0ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t \u0111\u1ec1 kh\u00e1ng, gi\u00fap b\u00e9 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n

B\u1eafp ng\u00f4<\/h2>\n

\"\u0102n<\/p>\n

B\u1eafp ng\u00f4 c\u00f3 ch\u1ee9a hai d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng l\u00e0 beta-carotene v\u00e0 folate. Hai ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy tho\u00e1i \u0111i\u1ec3m v\u00e0ng v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 b\u1ecb \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. V\u00ec v\u1eady, c\u00e1c m\u1eb9 h\u00e3y tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u1eafp ng\u00f4, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1eafp ng\u00f4 x\u00e0o t\u00e9p, b\u1eafp ng\u00f4 n\u01b0\u1edbng ph\u1ebft m\u1eadt ong, x\u00f4i b\u1eafp, b\u1eafp ng\u00f4 chi\u00ean d\u1eeba, s\u1eefa b\u1eafp… \u0111\u1ec3 b\u00e9 v\u1eeba \u0103n ngon, v\u1eeba b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho \u0111\u00f4i m\u1eaft.<\/p>\n

Rau l\u00e1 xanh<\/h2>\n

M\u1ed9t s\u1ed1 c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm nh\u01b0 rau c\u1ea3i xo\u0103n, rau bina… l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap cho \u0111\u00f4i m\u1eaft lu\u00f4n s\u00e1ng kh\u1ecfe. Trong c\u00e1c lo\u1ea1i rau n\u00e0y c\u00f3 ch\u1ee9a ch\u1ea5t zeaxanthin v\u00e0 lutein. \u0110\u00e2y l\u00e0 hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c, c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c cho b\u00e9 v\u00e0 ch\u1ed1ng l\u1ea1i nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n

C\u00e1 h\u1ed3i<\/h2>\n

\"\u0102n<\/p>\n

C\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i… c\u00f3 h\u00e0m l\u01b0\u1ee3ng omega-3 c\u1ef1c k\u1ef3 cao n\u00ean r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef cho \u0111\u00f4i m\u1eaft lu\u00f4n s\u00e1ng kh\u1ecfe. Th\u1ebf n\u00ean, c\u00e1c m\u1eb9 h\u00e3y th\u00eam m\u00f3n c\u00e1 v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e9 nh\u00e9. Tuy nhi\u00ean, trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn m\u1eb9 kh\u00f4ng n\u00ean \u0111\u1ec3 l\u1eeda to v\u00e0 n\u1ea5u qu\u00e1 k\u1ef9, v\u00ec nh\u01b0 th\u1ebf s\u1ebd l\u00e0m ti\u00eau h\u1ee7y h\u1ebft h\u00e0m l\u01b0\u1ee3ng omega-3.<\/p>\n

Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/h2>\n

Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a h\u1ed7n h\u1ee3p ch\u1ea5t anthocyanosides gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn trong t\u1ed1i. Nhi\u1ec1u chuy\u00ean gia cho bi\u1ebft r\u1eb1ng, c\u00e1c m\u1eb9 ch\u1ec9 c\u1ea7n b\u1ed5 sung kho\u1ea3ng 600mg qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh l\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c c\u1ee7a c\u1ea3 nh\u00e0.<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo m\u1ed9t s\u1ed1 th\u1ed1ng k\u00ea, hi\u1ec7n nay c\u00f3 kho\u1ea3ng h\u01a1n 30% tr\u1ebb em Vi\u1ec7t Nam m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. Th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 c\u00e1c b\u1ec7nh nh\u01b0 c\u1eadn th\u1ecb, lo\u1ea1n th\u1ecb, vi\u1ec5n th\u1ecb, t\u0103ng nh\u00e3n \u00e1p, c\u00e1c b\u1ec7nh v\u1ec1 v\u00f5ng m\u1ea1ch… \u0110\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p v\u1ec1 m\u1eaft, c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung […]<\/p>\n","protected":false},"author":1,"featured_media":3470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-3466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\n\u0102n g\u00ec \u0111\u1ec3 gi\u00fap m\u1eaft b\u00e9 s\u00e1ng kh\u1ecfe?<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p v\u1ec1 m\u1eaft, c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho m\u1eaft v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/an-gi-de-giup-mat-be-sang-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n g\u00ec \u0111\u1ec3 gi\u00fap m\u1eaft b\u00e9 s\u00e1ng kh\u1ecfe?\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p v\u1ec1 m\u1eaft, c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho m\u1eaft v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/an-gi-de-giup-mat-be-sang-khoe\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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