{"id":3239,"date":"2015-06-10T22:55:19","date_gmt":"2015-06-10T15:55:19","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=3239"},"modified":"2019-07-13T02:39:49","modified_gmt":"2019-07-12T19:39:49","slug":"be-an-gi-de-thong-minh","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/be-an-gi-de-thong-minh\/","title":{"rendered":"B\u00e9 \u0103n g\u00ec \u0111\u1ec3 th\u00f4ng minh?"},"content":{"rendered":"

\u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, \u0103n u\u1ed1ng ch\u00ednh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a> \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u00e0y c\u00e0ng \u0111a d\u1ea1ng, phong ph\u00fa nh\u01b0ng \u0103n g\u00ec \u0111\u1ec3 tr\u1ebb th\u00f4ng minh h\u01a1n th\u00ec l\u1ea1i ph\u1ea3i l\u1ef1a ch\u1ecdn khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u omega 3, ch\u1ea5t s\u1eaft, s\u1eefa, ng\u0169 c\u1ed1c… cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. Cha m\u1eb9 h\u00e3y b\u1ed5 sung v\u00e0 ph\u00e2n chia kh\u1ea9u ph\u1ea7n \u0103n h\u1ee3p l\u00fd \u0111\u1ec3 con ng\u00e0y c\u00e0ng kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh h\u01a1n.<\/p>\n

1. S\u1eefa m\u1eb9 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea7m t\u1eeb s\u1eefa<\/h2>\n

\"Cam-nang-nuoi-con-bang-sua-me-the-nao-cho-dung-cach-10\"<\/p>\n

S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh cho \u0111\u1ebfn 3 tu\u1ed5i. Ngo\u00e0i ra c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa t\u01b0\u01a1i, pho m\u00e1t, s\u1eefa chua\u2026 \u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi gi\u00fap h\u1ec7 x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n v\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap h\u1ec7 ti\u00eau h\u00f3a tr\u1ebb \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh t\u1eeb \u0111\u00f3 gi\u00fap b\u00e9 h\u1ea5p thu t\u1ed1t h\u01a1n ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y. Cha m\u1eb9 c\u00f3 th\u1ec3 pha s\u1eefa cho con u\u1ed1ng h\u00e0ng ng\u00e0y s\u00e1ng s\u1edbm ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 con c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n

2.C\u00e1c lo\u1ea1i h\u1ea1t<\/h2>\n

C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 b\u00ed ng\u00f4, v\u1eebng, h\u1ea1nh nh\u00e2n, l\u1ea1c, h\u01b0\u1edbng d\u01b0\u01a1ng gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 vitamin c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o n\u00e0o, gi\u00fap b\u00e9 th\u00f4ng minh, linh ho\u1ea1t. V\u00ec r\u1ea5t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t n\u00ean ph\u1ee5 huynh kh\u00f4ng n\u00ean cho con \u0103n nhi\u1ec1u m\u00e0 h\u00e3y \u0111\u1ea3m b\u1ea3o c\u00e2n \u0111\u1ed1i c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 b\u1ed5 sung m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n

3. Mu\u1ed1i i- \u1ed1t<\/h2>\n

\"muoi\"<\/p>\n

Mu\u1ed1i I- \u1ed1t tham gia v\u00e0o qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t gi\u00fap n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n t\u1eeb \u0111\u00f3 tr\u1ebb s\u1ebd th\u00f4ng minh h\u01a1n m\u1ed7i ng\u00e0y. Mu\u1ed1i I-\u1ed1t gi\u00fap tuy\u1ebfn gi\u00e1p t\u1ed5ng h\u1ee3p hormone v\u00ec v\u1eady tuy\u1ebfn gi\u00e1p l\u00e0 m\u1ed9t v\u1ecb tr\u00ed c\u1ef1c k\u1ef3 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng n\u00e3o b\u1ed9 v\u00e0 d\u00e2y th\u1ea7n kinh trung \u01b0\u01a1ng c\u0169ng nh\u01b0 c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0 da, t\u00f3c\u2026 Khi ch\u1ebf bi\u1ebfn, cha m\u1eb9 n\u00ean cho m\u1ed9t \u00edt mu\u1ed1i I-\u1ed1t v\u1eeba gi\u00fap m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0 v\u1eeba ph\u00f2ng ch\u1ed1ng b\u01b0\u1edbu c\u1ed5 v\u00e0 gi\u00fap tr\u1ebb th\u00f4ng minh<\/a> h\u01a1n. Nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng, s\u1eefa, ng\u0169 c\u1ed1c\u2026 c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng mu\u1ed1i i-\u1ed1t nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

4. B\u1ed9t y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/h2>\n

B\u1ed9t y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nh\u01b0 g\u1ea1o, ng\u00f4, khoai, b\u00e1nh m\u1ef3\u2026 l\u00e0 ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb gi\u00fap b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 n\u00f3i chung v\u00e0 n\u00e3o b\u1ed9 n\u00f3i ri\u00eang.<\/p>\n

5. S\u1eaft, k\u1ebdm, Carbohydrate v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng<\/h2>\n

\"b\u00e9<\/p>\n

S\u1eaft, k\u1ebdm, Carbohydrate v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng nh\u01b0 \u0111\u1ed3ng, Selen, Choline v\u00e0 Vitamin A, ch\u1ea5t b\u00e9o DHA\/ARA\u2026tham gia v\u00e0o qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ecd n\u00e3o c\u1ee7a tr\u1ebb t\u1eeb l\u00fac b\u00e9 c\u00f2n trong b\u1ee5ng m\u1eb9. H\u1ec7 th\u1ed1ng n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, li\u00ean t\u1ee5c v\u00e0 lu\u00f4n c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y ch\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u1ebfu thi\u1ebfu nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, tr\u1ebb kh\u00f4ng nh\u1eefng kh\u00f4ng th\u00f4ng minh m\u00e0 c\u00f2n \u1ed1m y\u1ebfu, d\u1ec5 b\u1ecb b\u1ec7nh t\u1eadt, ch\u1eadm ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t. Cha m\u1eb9 n\u00ean b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt g\u00e0, tr\u1ee9ng, th\u1ecbt b\u00f2\u2026v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y cho b\u00e9, ch\u1ebf bi\u1ebfn th\u00e0nh\u00a0c\u00e1c m\u00f3n s\u00fap, ch\u00e1o \u0111\u01a1n gi\u1ea3n nh\u00e9.<\/p>\n

6.C\u00e1c lo\u1ea1i vitamin B<\/h2>\n

C\u00e1c lo\u1ea1i vitamin B nh\u01b0 B1, B12, B6\u2026gi\u00fap b\u1ed5 m\u00e1u, b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng cho h\u1ec7 th\u1ed1ng n\u00e3o b\u1ed9 v\u00e0 d\u00e2y th\u1ea7n kinh trung \u01b0\u01a1ng. C\u00e1c lo\u1ea1i vitamin n\u00e0y c\u00f3 nhi\u1ec1u \u1edf trong c\u00e1c lo\u1ea1i b\u1ed9t, ng\u0169 c\u1ed1c, th\u1ecbt c\u00e1\u2026Cha m\u1eb9 n\u00ean b\u1ed5 sung v\u00e0 s\u1eafp x\u1ebfp kh\u1ea9u ph\u1ea7n \u0103n h\u1ee3p l\u00fd cho tr\u1ebb. Bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ebb thi\u1ebfu h\u1ee5t c\u00e1c lo\u1ea1i vitamin \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B6 l\u00e0 tr\u1ebb th\u01b0\u1eddng xuy\u00ean \u0111au nh\u1ee9c \u0111\u1ea7u, k\u00e9m t\u1eadp trung, kh\u00f3 ng\u1ee7 v\u00e0 tay ch\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1ecfe.<\/p>\n

7. C\u00e1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m d\u1ea7u c\u00e1 gi\u00e0u ch\u1ea5t b\u00e9o omega 3<\/h2>\n

\"Nhung-thuc-pham-giau-Omega-3-nhat-ma-chi-em-nen-biet-3\"<\/p>\n

C\u00e1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m d\u1ea7u c\u00e1 nh\u01b0 d\u1ea7u c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 ng\u1eeb\u2026r\u1ea5t gi\u00e0u omega 3. Omega 3 l\u00e0 m\u1ed9t ch\u1ea5t b\u00e9o r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb.<\/p>\n

8. N\u01b0\u1edbc<\/h2>\n

Nhi\u1ec1u b\u1eadc cha m\u1eb9 l\u01a1 l\u00e0 vi\u1ec7c cho con u\u1ed1ng n\u01b0\u1edbc v\u00e0 th\u01b0\u1eddng ch\u1ec9 khi tr\u1ebb c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00e1t n\u01b0\u1edbc m\u1edbi cho con u\u1ed1ng. N\u01b0\u1edbc l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng tham gia v\u00e0o qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u1edf h\u1ec7 ru\u1ed9t, v\u1eadn chuy\u1ec3n ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111i v\u00e0o c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 nu\u00f4i s\u1ed1ng t\u1ebf b\u00e0o n\u00e3o v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. N\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 nh\u01b0 l\u00e0 m\u1ed9t ng\u01b0\u1eddi chuy\u00ean ch\u1edf c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111i kh\u1eafp c\u01a1 th\u1ec3 t\u1eeb \u0111\u00f3 gi\u00fap n\u00e3o b\u1ed9 h\u1ea5p thu d\u1ec5 d\u00e0ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng. Cha m\u1eb9 c\u00f3 th\u1ec3 l\u00ean th\u1eddi kh\u00f3a bi\u1ec3u cho con u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00f3i quen v\u00e0 d\u1ec5 d\u00e0ng v\u1ec7 sinh cho b\u00e9 \u0111\u1ed3ng th\u1eddi gi\u00fap b\u00e9 th\u00f4ng minh h\u01a1n.<\/p>\n

9. Th\u1ecbt b\u00f2, Gan \u0111\u1ed9ng v\u1eadt<\/h2>\n

\"bo-sung-dinh-duong-cho-be-bang-cac-loai-thuc-pham-tot-4\"<\/p>\n

Th\u1ecbt b\u00f2, gan l\u00e0 nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt gi\u00e0u \u0111\u1ea1m, protein, s\u1eaft\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n m\u00f4 v\u00e0 c\u00e1c t\u1ebf b\u00e0o n\u00e3o. Cha m\u1eb9 n\u00ean cho con \u0103n m\u1ed9t tu\u1ea7n kho\u1ea3ng 3 \u0111\u1ebfn 4 ng\u00e0y c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u1eeba \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1eeba kh\u00f4ng g\u00e2y ch\u00e1n \u0103n cho tr\u1ebb.<\/p>\n

10. Nh\u00f3m th\u1ef1c ph\u1ea9m rau c\u1ee7 qu\u1ea3 tr\u00e1i c\u00e2y<\/h2>\n

\"6612e4b7bf0d3e6dda440686ca56adf2\"<\/p>\n

Vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 vi ch\u1ea5t c\u00f3 trong m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 m\u00e0u s\u00e1ng nh\u01b0: b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1, b\u1eafp c\u1ea3i, gi\u00e1 \u0111\u1ed7, khoai lang, c\u00e0 r\u1ed1t, \u0111\u1eadu \u0111\u1ed7 ( \u0111\u1eadu v\u00e1n, \u0111\u1eadu H\u00e0 Lan, rau xanh c\u00e0 chua, c\u00e0 t\u00edm, b\u00ed \u0111\u1ecf , c\u00e0 r\u1ed1t, \u1edbt ng\u1ecdt, rau bina\u2026 \u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i rau cha m\u1eb9 n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n cho con n\u1ebfu mu\u1ed1n con ng\u00e0y m\u1ed9t th\u00f4ng minh h\u01a1n. V\u1edbi c\u00e1c lo\u1ea1i rau xanh n\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf \u0111\u1ec3 n\u1ea5u ch\u00e1o c\u00f9ng th\u1ecbt, c\u00e1, lu\u1ed9c l\u1ea5y n\u01b0\u1edbc ho\u1eb7c \u0111em ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n r\u1ea5t ngon cho tr\u1ebb. M\u00e0u s\u1eafc b\u1eaft m\u1eaft c\u1ee7a c\u00e1c lo\u1ea1i rau c\u1ee7 n\u00e0y c\u00f2n k\u00edch th\u00edch v\u1ecb gi\u00e1c tr\u1ebb gi\u00fap con \u0103n ngon mi\u1ec7ng h\u01a1n.<\/p>\n

\"7dec47bd709b9fe2323c738eb432b885\"<\/p>\n

C\u00e1c m\u1eb9 ch\u1ebf bi\u1ebfn nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 d\u00e2u t\u00e2y, qu\u1ea3 vi\u1ec7t qu\u1ea5t, b\u01a1, t\u00e1o, m\u1eadn, s\u00f4-c\u00f4-la \u0111en. m\u00e2m x\u00f4i, t\u00e1o, nho, s\u01a1 ri. cam, c\u1ea3i, m\u01a1, cacao\u2026 th\u00e0nh c\u00e1c lo\u1ea1i sinh t\u1ed1, n\u01b0\u1edbc \u00e9p cho tr\u1ebb u\u1ed1ng m\u1ed7i ng\u00e0y cung c\u1ea5p cho b\u00e9 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin, d\u01b0\u1ee1ng ch\u1ea5t m\u1ed7i ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, \u0103n u\u1ed1ng ch\u00ednh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u00e0y c\u00e0ng \u0111a d\u1ea1ng, phong ph\u00fa nh\u01b0ng \u0103n g\u00ec \u0111\u1ec3 tr\u1ebb th\u00f4ng minh h\u01a1n th\u00ec l\u1ea1i ph\u1ea3i […]<\/p>\n","protected":false},"author":1,"featured_media":3350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-3239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\nB\u00e9 \u0103n g\u00ec \u0111\u1ec3 th\u00f4ng minh?<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u omega 3, ch\u1ea5t s\u1eaft, s\u1eefa, ng\u0169 c\u1ed1c... cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh, gi\u00fap b\u00e9 th\u00f4ng minh h\u01a1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/be-an-gi-de-thong-minh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e9 \u0103n g\u00ec \u0111\u1ec3 th\u00f4ng minh?\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u omega 3, ch\u1ea5t s\u1eaft, s\u1eefa, ng\u0169 c\u1ed1c... cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh, gi\u00fap b\u00e9 th\u00f4ng minh h\u01a1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/be-an-gi-de-thong-minh\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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