{"id":3223,"date":"2015-06-10T22:58:34","date_gmt":"2015-06-10T15:58:34","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=3223"},"modified":"2019-07-13T02:39:29","modified_gmt":"2019-07-12T19:39:29","slug":"3-mon-chao-dinh-duong-ngon-cho-be","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/3-mon-chao-dinh-duong-ngon-cho-be\/","title":{"rendered":"3 m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9"},"content":{"rendered":"

B\u00e9 trong th\u1eddi k\u00ec \u0103n d\u1eb7m th\u01b0\u1eddng bi\u1ebfng \u0103n v\u00e0 \u0103n kh\u00f4ng ngon mi\u1ec7ng, nh\u1eefng l\u00fac nh\u01b0 v\u1eady m\u1eb9 n\u00ean n\u1ea5u ch\u00e1o dinh d\u01b0\u1ee1ng cho b\u00e9 \u0111\u1ec3 b\u00e9 k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 \u0103n ngon mi\u1ec7ng h\u01a1n. H\u00e3y h\u1ecdc c\u00e1ch th\u1ef1c hi\u1ec7n 3 m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng<\/a> ngon cho b\u00e9 c\u0169ng nh\u01b0 c\u00e1ch cho b\u00e9 \u0103n th\u1ebf n\u00e0o cho \u0111\u00fang c\u00e1ch, \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh h\u01a1n.<\/p>\n

L\u01b0u \u00fd khi\u00a0n\u1ea5u ch\u00e1o dinh d\u01b0\u1ee1ng cho b\u00e9<\/h2>\n

B\u1ea5t k\u00ec t\u00f4 ch\u00e1o n\u00e0o c\u0169ng c\u1ea7n h\u1ed9i t\u1ee5 \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng g\u1ed3m: ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1. C\u1ee5 th\u1ec3 nh\u01b0 sau: b\u1ed9t g\u1ea1o ho\u1eb7c g\u1ea1o xay v\u1ee1, th\u1ecbt ho\u1eb7c tr\u1ee9ng, d\u1ea7u \u0103n ho\u1eb7c m\u1ee1 \u0111\u1ed9ng v\u1eadt, rau c\u1ee7 qu\u1ea3 l\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t t\u00f4 ch\u00e1o \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t. M\u1eb9 n\u00ean l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u1ea5u ch\u00e1o dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u00e9.<\/p>\n

\"3<\/p>\n

Nh\u1eefng b\u00e9 tr\u00ean 6 th\u00e1ng tu\u1ed5i m\u1eb9 n\u00ean d\u00f9ng th\u1ecbt heo n\u1ea1c, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, t\u00e0u h\u1ee7 non v\u00e0 c\u00e1c lo\u1ea1i c\u00e1 \u0111\u1ed3ng. Kh\u00f4ng n\u00ean cho b\u00e9 d\u01b0\u1edbi 8 th\u00e1ng tu\u1ed5i \u0103n c\u00e1c lo\u1ea1i th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n v\u00ec b\u00e9 \u1edf tu\u1ed5i n\u00e0y ch\u01b0a \u0111\u1ee7 men ti\u00eau h\u00f3a c\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u0111\u00f3, \u0111\u1ed3ng th\u1eddi c\u00f3 m\u1ed9t s\u1ed1 b\u00e9 d\u1ec5 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi \u0111\u1ed3 \u0103n h\u1ea3i s\u1ea3n.<\/p>\n

3 M\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9<\/h2>\n

Ch\u00e1o g\u00e0 c\u00e0 r\u1ed1t, h\u1ea1t sen<\/strong><\/p>\n

\"3<\/p>\n

Nguy\u00ean li\u1ec7u \u0111\u1ec3 n\u1ea5u bao g\u1ed3m: 250g th\u1ecbt g\u00e0 n\u1ea1c, b\u1ed9t h\u1ea1t sen t\u01b0\u01a1i\/ kh\u00f4, c\u00e0 r\u1ed1t, 1 c\u1ee7 h\u00e0nh th\u00e1i h\u1ea1t l\u1ef1u v\u00e0 d\u1ea7u oliu.<\/p>\n

C\u00e1ch l\u00e0m nh\u01b0 sau: \u0110em h\u1ea1t sen lu\u1ed9c cho ch\u00edn m\u1ec1m. Trong th\u1eddi gian lu\u1ed9c h\u1ea1t sen, b\u1ea1n x\u00e0o th\u1ecbt g\u00e0, c\u00e0 r\u1ed1t v\u00e0 h\u00e0nh th\u00e1i h\u1ea1t l\u1ef1u c\u00f9ng d\u1ea7u oliu. Sau \u0111\u00f3, \u0111un n\u01b0\u1edbc r\u1ed3i cho t\u1ea5t c\u1ea3 c\u00e1c h\u1ed7n h\u1ee3p tr\u00ean v\u00e0o n\u1ea5u s\u00f4i ch\u1eebng 10 ph\u00fat v\u00e0 cho nh\u1ecf l\u1eeda l\u1ea1i. D\u00f9ng m\u00e1y xay, xay c\u00e1c th\u00e0nh ph\u1ea7n cho nhuy\u1ec5n \u0111\u1ec3 ngu\u1ed9i cho b\u00e9 \u0103n. L\u1ea5y \u0111\u1ee7 cho b\u1eefa \u0103n c\u1ee7a b\u00e9, ph\u1ea7n c\u00f2n l\u1ea1i b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef trong ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/p>\n

Ch\u00e1o t\u00f4m c\u1ea3i th\u1ea3o ho\u1eb7c c\u1ea3i xanh<\/strong><\/p>\n

\"3<\/p>\n

M\u1eb9 c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u ch\u00e1o dinh d\u01b0\u1ee1ng v\u1edbi ch\u00e1o t\u00f4m n\u1ea5u c\u00f9ng c\u1ea3i th\u1ea3o ho\u1eb7c c\u1ea3i xanh. Hai lo\u1ea1i c\u1ea3i n\u00e0y \u0111\u1ec1u th\u00edch h\u1ee3p cho vi\u1ec7c n\u1ea5u c\u00f9ng t\u00f4m. M\u00f3n ch\u00e1o n\u00e0y th\u00edch h\u1ee3p v\u1edbi nh\u1eefng tr\u1ebb \u0111ang b\u1ecb r\u00f4m s\u1ea3y hay n\u00f3ng trong ng\u01b0\u1eddi.<\/p>\n

Nguy\u00ean li\u1ec7u \u0111\u1ec3 n\u1ea5u: 25g g\u1ea1o t\u1ebb, t\u00f4m 2 con l\u1edbn, 1 b\u1eb9 c\u1ea3i th\u1ea3o ho\u1eb7c 10g c\u1ea3i xanh.<\/p>\n

C\u00e1ch l\u00e0m nh\u01b0 sau: G\u1ea1o \u0111em vo s\u1ea1ch r\u1ed3i n\u1ea5u th\u00e0nh n\u1ed3i ch\u00e1o tr\u1eafng \u0111\u1eb7c. T\u00f4m lu\u1ed9c ch\u00edn, b\u00f3c v\u1ecf, l\u1ea5y th\u1ecbt \u0111em gi\u00e3 nh\u1ecf, cho x\u00e0o c\u00f9ng t\u00f4m. Ch\u00e1o tr\u1eafng ch\u00edn, cho h\u1ed7n h\u1ee3p t\u00f4m v\u00e0 rau v\u00e0o \u0111\u1ea3o \u0111\u1ec1u trong 2 ph\u00fat, n\u00eam gia v\u1ecb r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n

Ch\u00e1o th\u1ecbt b\u00f2<\/strong><\/p>\n

\"3<\/p>\n

Ch\u00e1o th\u1ecbt b\u00f2 cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m, cho b\u00e9 vui ch\u01a1i tho\u1ea3i m\u00e1i su\u1ed1t c\u1ea3 ng\u00e0y. Th\u1ecbt b\u00f2 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e0 r\u1ed1t ho\u1eb7c khoai t\u00e2y \u0111\u1ec3 n\u1ea5u th\u00e0nh m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng cho b\u00e9.<\/p>\n

Nguy\u00ean li\u1ec7u \u0111\u1ec3 n\u1ea5u g\u1ed3m: 30g c\u00e0 r\u1ed1t ho\u1eb7c khoai t\u00e2y, th\u1ecbt b\u00f2 n\u1ea1c, g\u1ea1o t\u1ebb.<\/p>\n

C\u00e1ch l\u00e0m: G\u1ea1o t\u1ebb \u0111em n\u1ea5u th\u00e0nh ch\u00e1o tr\u1eafng \u0111\u1eb7c, ch\u00edn m\u1ec1m. Th\u1ecbt b\u00f2 \u0111em xay nhuy\u1ec5n. C\u00e0 r\u1ed1t lu\u1ed9c ch\u00edn v\u00e0 t\u00e1n nhuy\u1ec5n ra cho b\u00e9 d\u1ec5 \u0103n. Sau khi ch\u00e1o tr\u1eafng ch\u00edn, b\u1ea1n cho th\u1ecbt b\u00f2 v\u00e0o n\u1ea5u 1 ph\u00fat, sau \u0111\u00f3 n\u00eam gia v\u1ecb v\u00e0 cho c\u00e0 r\u1ed1t v\u00e0o. Cu\u1ed1i c\u00f9ng l\u00e0 t\u1eaft b\u1ebfp, \u0111\u1ec3 ch\u00e1o ngu\u1ed9i ch\u00fat \u00edt r\u1ed3i mang cho b\u00e9 th\u01b0\u1edfng th\u1ee9c.<\/p>\n

\"3<\/p>\n

V\u1edbi 3 c\u00e1ch l\u00e0m tr\u00ean \u0111\u00e2y, c\u00e1c m\u1eb9 \u0111\u00e3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u00e1c m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9. Tuy nhi\u00ean, n\u00ean cho c\u00e1c b\u00e9 \u0103n ch\u00e1o ngay sau khi n\u1ea5u xong \u0111\u1ec3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f2n nguy\u00ean v\u1eb9n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ea5u b\u1eefa n\u00e0o \u0103n b\u1eefa \u0111\u00f3. Nhi\u1ec1u gia \u0111\u00ecnh th\u01b0\u1eddng n\u1ea5u m\u1ed9t n\u1ed3i ch\u00e1o v\u00e0 cho con \u0103n c\u1ea3 ng\u00e0y, nh\u01b0 v\u1eady ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111\u00e3 b\u1ecb h\u01b0 hao \u0111\u00e1ng k\u1ec3 trong qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n.<\/p>\n

\u1ede nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng, ch\u00e1o \u0111\u1ec3 trong v\u00f2ng 2 ti\u1ebfng l\u00e0 \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u \u00f4i thiu. N\u1ebfu \u0111\u1ec3 \u1edf ng\u0103n m\u00e1t, b\u1ea1n c\u00f3 th\u1ec3\u00a0b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c 3 ti\u1ebfng nh\u01b0ng \u0111\u00e2y c\u0169ng ch\u1ec9 l\u00e0 c\u00e1ch h\u1ea1n ch\u1ebf t\u1ea1m th\u1eddi\u00a0s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi sinh v\u1eadt g\u00e2y \u00f4i thiu. Do\u00a0\u0111\u00f3, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0\u00a0b\u1ea1n n\u00ean\u00a0\u0111un s\u00f4i l\u1ea1i ch\u00e1o tr\u01b0\u1edbc khi cho b\u00e9\u00a0\u0103n nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e9 trong th\u1eddi k\u00ec \u0103n d\u1eb7m th\u01b0\u1eddng bi\u1ebfng \u0103n v\u00e0 \u0103n kh\u00f4ng ngon mi\u1ec7ng, nh\u1eefng l\u00fac nh\u01b0 v\u1eady m\u1eb9 n\u00ean n\u1ea5u ch\u00e1o dinh d\u01b0\u1ee1ng cho b\u00e9 \u0111\u1ec3 b\u00e9 k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 \u0103n ngon mi\u1ec7ng h\u01a1n. H\u00e3y h\u1ecdc c\u00e1ch th\u1ef1c hi\u1ec7n 3 m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9 c\u0169ng nh\u01b0 c\u00e1ch cho b\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":3305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-3223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\n3 M\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9<\/title>\n<meta name=\"description\" content=\"B\u00e9 trong th\u1eddi k\u00ec \u0103n d\u1eb7m th\u01b0\u1eddng bi\u1ebfng \u0103n v\u00e0 \u0103n kh\u00f4ng ngon mi\u1ec7ng, nh\u1eefng l\u00fac nh\u01b0 v\u1eady m\u1eb9 n\u00ean n\u1ea5u ch\u00e1o dinh d\u01b0\u1ee1ng cho b\u00e9 \u0111\u1ec3 b\u00e9 k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 \u0103n ngon h\u01a1n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/3-mon-chao-dinh-duong-ngon-cho-be\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 M\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9\" \/>\n<meta property=\"og:description\" content=\"B\u00e9 trong th\u1eddi k\u00ec \u0103n d\u1eb7m th\u01b0\u1eddng bi\u1ebfng \u0103n v\u00e0 \u0103n kh\u00f4ng ngon mi\u1ec7ng, nh\u1eefng l\u00fac nh\u01b0 v\u1eady m\u1eb9 n\u00ean n\u1ea5u ch\u00e1o dinh d\u01b0\u1ee1ng cho b\u00e9 \u0111\u1ec3 b\u00e9 k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 \u0103n ngon h\u01a1n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/3-mon-chao-dinh-duong-ngon-cho-be\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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