{"id":3157,"date":"2015-10-14T22:07:08","date_gmt":"2015-10-14T15:07:08","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=3157"},"modified":"2019-07-13T01:41:24","modified_gmt":"2019-07-12T18:41:24","slug":"15-thuc-pham-tot-nhat-giup-me-lay-lai-sua-sau-khi-sinh","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/15-thuc-pham-tot-nhat-giup-me-lay-lai-sua-sau-khi-sinh\/","title":{"rendered":"15 th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t gi\u00fap m\u1eb9 l\u1ea5y l\u1ea1i s\u1eefa sau khi sinh"},"content":{"rendered":"

S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu v\u00e0 t\u1ed1t nh\u1ea5t cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf. V\u00ec th\u1ebf, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00ed v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 ngu\u1ed3n s\u1eefa tuy\u1ec7t v\u1eddi gi\u00fap con ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb v\u1ec1 15 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1eb9 n\u00ean \u0103n \u0111\u1ec3 c\u00f3 nhi\u1ec1u s\u1eefa cho con.<\/p>\n

\"me<\/p>\n

1. S\u1eefa n\u00f3ng<\/strong><\/p>\n

M\u1ed9t c\u1ed1c s\u1eefa n\u00f3ng s\u1ebd gi\u00fap m\u1eb9 v\u1ec1 s\u1eefa r\u1ea5t nhanh m\u00e0 s\u1eefa l\u1ea1i \u0111\u1eb7c. Trong th\u1eddi k\u00ec cho con b\u00fa, s\u1ea3n ph\u1ee5 n\u00ean u\u1ed1ng s\u1eefa \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng ti\u1ebft s\u1eefa v\u00e0 gi\u00fap c\u01a1 th\u1ec3 mau ch\u00f3ng h\u1ed3i ph\u1ee5c.<\/p>\n

2. Th\u1ecbt b\u00f2 n\u1ea1c<\/strong><\/p>\n

\"15<\/p>\n

Th\u1ecbt b\u00f2 n\u1ea1c l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u b\u1edfi n\u00f3 kh\u00f4ng ch\u1ec9 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n gi\u00e0u ch\u1ea5t s\u1eaft. M\u1ed9t khi ch\u1ea5t s\u1eaft trong c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. Ngo\u00e0i ra, khi nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9, b\u1ea1n c\u1ea7n \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m v\u00e0 vitamin B12, th\u1ecbt b\u00f2 l\u00e0 ngu\u1ed3n cung c\u1ea5p hai ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y tuy\u1ec7t v\u1eddi nh\u1ea5t.<\/p>\n

3. Rau th\u00ec l\u00e0<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u1ed5i ti\u1ebfng v\u1edbi hi\u1ec7u qu\u1ea3 t\u0103ng ngu\u1ed3n s\u1eefa. Trong rau th\u00ec l\u00e0 c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 anethole, dianethole v\u00e0 photoanethole. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 s\u1ea3n xu\u1ea5t estrogen v\u00e0 prolactin l\u00e0 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t s\u1eefa m\u1eb9. Rau th\u00ec l\u00e0 c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u00edn nh\u01b0 lu\u1ed9c h\u1ea5p, x\u00e0o\u2026<\/p>\n

4. Rau ng\u00f3t<\/strong><\/p>\n

Rau ng\u00f3t ch\u1ee9a nhi\u1ec1u c\u00e1c protein, s\u1eaft, ph\u1ed1t pho. H\u00e0m l\u01b0\u1ee3ng vitamin C trong rau ng\u00f3t c\u0169ng cao h\u01a1n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam v\u00e0 \u1ed5i. \u0102n rau ng\u00f3t sau khi sinh l\u00e0 c\u00e1ch khai th\u00f4ng d\u00f2ng s\u1eefa m\u1eb9 t\u1ed1t nh\u1ea5t, \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap m\u1eb9 l\u00e0m s\u1ea1ch m\u00e1u b\u1ea9n, nhau\u2026 sau khi sinh.<\/p>\n

5. C\u00e0 chua<\/strong><\/p>\n

\"15<\/p>\n

C\u00e0 chua ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin C, E, k, B1, B6, B2, B3, s\u1eaft, mangan, kali v\u00e0 r\u1ea5t nhi\u1ec1u ch\u1ea5t kh\u00e1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. Ph\u1ee5 n\u1eef \u0111ang trong th\u1eddi gian cho con b\u00fa n\u00ean \u0103n c\u00e0 chua c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t \u0111\u1ec3 t\u0103ng n\u0103ng l\u01b0\u1ee3ng lycopene trong s\u1eefa m\u1eb9.<\/p>\n

6. Rong bi\u1ec3n<\/strong><\/p>\n

Rong bi\u1ec3n r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. Ngo\u00e0i th\u00e0nh ph\u1ea7n \u0111\u1ea1m r\u1ea5t cao rong bi\u1ec3n c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t, c\u00e1c y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng v\u00e0 vitamin, trong \u0111\u00f3 n\u1ed5i b\u1eadt l\u00e0 i\u1ed1t l\u00e0 y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng r\u1ea5t c\u1ea7n thi\u1ebft cho tuy\u1ebfn gi\u00e1p, canxi, vitamin A cao g\u1ea5p 10 l\u1ea7n trong b\u01a1, vitamin B2 g\u1ea5p 7 l\u1ea7n trong tr\u1ee9ng, vitamin C cao g\u1ea5p nhi\u1ec1u l\u1ea7n trong rau qu\u1ea3. C\u00e1c m\u1eb9 \u0103n nhi\u1ec1u rong bi\u1ec3n c\u00f3 th\u1ec3 ch\u1ed1ng m\u1ecfi m\u1ec7t, l\u00e0m t\u0103ng ti\u1ebft s\u1eefa, c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 cho b\u00e9 s\u01a1 sinh.<\/p>\n

7. Rau khoai lang<\/strong><\/p>\n

V\u1edbi v\u1ecb ng\u1ecdt th\u01a1m, kh\u00f4ng \u0111\u1ed9c, t\u00ednh m\u00e1t, lu\u1ed9c ho\u1eb7c x\u00e0o rau khoai lang \u0103n h\u00e0ng ng\u00e0y v\u1eeba gi\u00fap nhu\u1eadn tr\u00e0ng, v\u1eeba l\u1ee3i s\u1eefa. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m m\u00e0 c\u00e1c m\u1eb9 n\u00ean l\u1ef1a ch\u1ecdn trong m\u1ed7i b\u1eefa \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ed1t ti\u00eau h\u00f3a c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe cho con c\u1ee7a m\u00ecnh.<\/p>\n

8. Rau \u0111ay<\/strong><\/p>\n

V\u1edbi s\u1ea3n ph\u1ee5 tu\u1ea7n \u0111\u1ea7u ti\u00ean sau sinh n\u00ean \u0103n t\u1eeb 150 \u0111\u1ebfn 200 gram rau \u0111ay v\u00e0o nh\u1eefng b\u1eefa \u0103n ch\u00ednh h\u00e0ng ng\u00e0y. C\u00e1c tu\u1ea7n sau, m\u1ed7i tu\u1ea7n \u0103n t\u1eeb 200 \u0111\u1ebfn 250 gram s\u1ebd r\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng l\u01b0\u1ee3ng s\u1eefa v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong s\u1eefa.<\/p>\n

9. Rau m\u1ed3ng t\u01a1i<\/strong><\/p>\n

\"15<\/p>\n

Ph\u1ee5 n\u1eef sau khi sinh th\u01b0\u1eddng \u00edt s\u1eefa, rau m\u1ed3ng t\u01a1i s\u1ebd gi\u00fap m\u1eb9 c\u00f3 nhi\u1ec1u s\u1eefa h\u01a1n. Rau m\u1ed3ng t\u01a1i c\u00f3 v\u1ecb ng\u1ecdt, nh\u1ea1t, nh\u1edbt, t\u00ednh m\u00e1t. Trong rau m\u1ed3ng t\u01a1i c\u00f3 c\u00e1c vitamin A3, B3, ch\u1ea5t saponin, ch\u1ea5t nh\u1ea7y v\u00e0 ch\u1ea5t s\u1eaft n\u00ean r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef m\u1edbi sinh.<\/p>\n

10. Ng\u00f3 sen<\/strong><\/p>\n

Ng\u00f3 sen l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, thanh huy\u1ebft, nhu\u1eadn tr\u00e0ng. \u0102n nhi\u1ec1u ng\u00f3 sen c\u00f3 th\u1ec3 gi\u00fap s\u1ea3n ph\u1ee5 ti\u00eau \u1ee9 m\u00e1u, ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, t\u0103ng s\u1ef1 them \u0103n, th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a v\u00e0 t\u0103ng ti\u1ebft s\u1eefa.<\/p>\n

11. Qu\u1ea3 m\u01b0\u1edbp<\/strong><\/p>\n

Qu\u1ea3 m\u01b0\u1edbp c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i s\u1eefa cho s\u1ea3n ph\u1ee5 m\u1edbi sinh, gi\u00fap huy\u1ebft l\u01b0u th\u00f4ng t\u1ed1t, l\u00e0m d\u1ecbu c\u00e1c c\u01a1n \u0111ua do co th\u1eaft t\u1eed cung.<\/p>\n

12. \u0110u \u0111\u1ee7 xanh<\/strong><\/p>\n

\"15<\/p>\n

\u0110u \u0111\u1ee7 xanh ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o, c\u00e1c lo\u1ea1i vitamin A, B, C, D, E,\u2026\u0110u \u0111\u1ee7 xanh \u0111em h\u1ea7m v\u1edbi m\u00f3ng gi\u00f2 l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n v\u00e0 s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong d\u00e2n gian, m\u00f3n \u0103n n\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap l\u1ee3i s\u1eefa m\u00e0 c\u00f2n gi\u00fap tr\u1ecb ch\u1ee9ng s\u1eefa lo\u00e3ng.<\/p>\n

13. Qu\u1ea3 sung<\/strong><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y c\u1ee9 trong 100 gram qu\u1ea3 sung c\u00f3 ch\u1ee9a 1 gram protein, ch\u1ea5t b\u00e9o s\u1ebd l\u00e0 0,4 gram, \u0111\u01b0\u1eddng l\u00e0 12,6 gram, Ca 49 mg, P 23 mg, Fe 0,4 mg, Carotein 0,05 mg, d\u1eabn xu\u1ea5t kh\u00f4ng protein 12,3 gram, kho\u00e1ng to\u00e0n ph\u1ea7n l\u00e0 3,1 gram. Qu\u1ea3 v\u00e0 l\u00e1 non r\u1ea5t t\u1ed1t cho s\u1ea3n ph\u1ee5, sung c\u00f3 th\u1ec3 ng\u00e2m mu\u1ed1i l\u00ean \u0103n, n\u1ea5u canh, lu\u00f4c hay n\u1ea5u ch\u00e1o. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ea3n ph\u1ee5.<\/p>\n

14. G\u1ea1o l\u1ee9c<\/strong><\/p>\n

\"15<\/p>\n

Nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n sau khi sinh th\u00ec g\u1ea1o l\u1ee9c ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m th\u00edch h\u1ee3p nh\u1ea5t. B\u1edfi v\u00ec qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n nhanh khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t kh\u00f4ng \u0111\u1ee7 s\u1eefa cho con v\u00e0 l\u00e0m b\u1ea1n m\u1ec7t m\u1ecfi. C\u00e1c m\u1eb9 n\u00ean k\u1ebft h\u1ee3p \u0103n ki\u00eang m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh nh\u01b0 s\u1eed d\u1ee5ng g\u1ea1o l\u1ee9c trong th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang \u0111\u1ec3 gi\u1eef n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh \u1edf m\u1ef1c cao. V\u00e0 th\u1ef1c ph\u1ea9m nh\u01b0 g\u1ea1o l\u1ee9c cung c\u1ea5p cho c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ee7 l\u01b0\u1ee3ng calorries c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t s\u1eefa t\u1ed1t nh\u1ea5t cho em b\u00e9.<\/p>\n

15. C\u00e1c lo\u1ea1i qu\u1ea3 ch\u00edn m\u1ecdng<\/strong><\/p>\n

Nh\u1eefng b\u00e0 m\u1eb9 \u0111ang nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 n\u00ean \u0103n tr\u00e1i c\u00e2y hay sinh t\u1ed1 t\u1eeb hai l\u1ea7n tr\u1edf l\u00ean m\u1ed7i ng\u00e0y. C\u00e1c lo\u1ea1i qu\u1ea3 ch\u00edn m\u1ecdng s\u1ebd gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. \u0110\u1ed3ng th\u1eddi nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t li\u1ec1u \u0111\u1ea7y \u0111\u1ee7 carbohydrate gi\u00fap b\u1ea1n duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1edf m\u1ee9c cao.<\/p>\n

B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng, c\u00e1c m\u1eb9 c\u0169ng c\u1ea7n l\u01b0u \u00fd v\u1ec1 ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd \u0111\u1ec3 ph\u1ee5c h\u1ed3i kh\u00ed huy\u1ebft, tr\u00e1nh c\u00e1u gi\u1eadn, c\u0103ng th\u1eb3ng th\u1ea7n kinh l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1ea1o s\u1eefa.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu v\u00e0 t\u1ed1t nh\u1ea5t cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf. V\u00ec th\u1ebf, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00ed v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 ngu\u1ed3n s\u1eefa tuy\u1ec7t v\u1eddi gi\u00fap con ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd […]<\/p>\n","protected":false},"author":1,"featured_media":3187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-3157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-con-khoe-con-ngoan"],"acf":[],"yoast_head":"\n15 th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t gi\u00fap m\u1eb9 l\u1ea5y l\u1ea1i s\u1eefa sau khi sinh<\/title>\n<meta name=\"description\" content=\"S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu v\u00e0 t\u1ed1t nh\u1ea5t cho tr\u1ebb nh\u1ecf. 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