{"id":3113,"date":"2015-10-14T22:06:48","date_gmt":"2015-10-14T15:06:48","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=3113"},"modified":"2019-07-13T01:41:33","modified_gmt":"2019-07-12T18:41:33","slug":"15-thuc-pham-giup-be-phat-trien-chieu-cao-vuot-troi","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/15-thuc-pham-giup-be-phat-trien-chieu-cao-vuot-troi\/","title":{"rendered":"15 th\u1ef1c ph\u1ea9m gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u01b0\u1ee3t tr\u1ed9i"},"content":{"rendered":"

B\u00e9 c\u00f3 \u0111\u01b0\u1ee3c chi\u1ec1u cao l\u00fd t\u01b0\u1edfng khi tr\u01b0\u1edfng th\u00e0nh l\u00e0 mong mu\u1ed1n c\u1ee7a r\u1ea5t nhi\u1ec1u b\u1eadc ph\u1ee5 huynh. V\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 ba m\u1eb9 c\u1ea7n bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m v\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p cho b\u00e9 h\u00e0ng ng\u00e0y. C\u00f3 kh\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a b\u00e9 nh\u01b0ng ba m\u1eb9 n\u00ean \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd 15 lo\u1ea1i th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

1. S\u1eefa<\/strong><\/p>\n

\"15<\/p>\n

Nh\u1eefng kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magie, ph\u1ed1t pho l\u00e0 nh\u1eefng ch\u1ea5t c\u01a1 b\u1ea3n t\u1ea1o n\u00ean c\u1ea5u tr\u00fac x\u01b0\u01a1ng. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra s\u1eefa l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c kho\u00e1ng ch\u1ea5t tr\u00ean nhi\u1ec1u nh\u1ea5t. Cho b\u00e9 u\u1ed1ng 2- 3 ly s\u1eefa m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u00e9 cao l\u1edbn h\u01a1n.<\/p>\n

2. Tr\u1ee9ng<\/strong><\/p>\n

\"15<\/p>\n

100% Protein c\u00f3 trong l\u00f2ng tr\u1eafng tr\u1ee9ng. Tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1t canxi, gi\u00fap x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, ba m\u1eb9 c\u1ea7n c\u1ea9n th\u1eadn khi cho b\u00e9 \u0103n b\u1edfi m\u1ed9t s\u1ed1 b\u00e9 c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi lo\u1ea1i protein c\u00f3 trong l\u00f2ng tr\u1eafng tr\u1ee9ng.<\/p>\n

3. Th\u1ecbt b\u00f2<\/strong><\/p>\n

Th\u1ecbt b\u00f2 s\u1ebd b\u1ed5 sung canxi, protein, gi\u00fap c\u01a1 th\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c m\u00f4 v\u00e0 x\u01b0\u01a1ng b\u1eafp. 100gram th\u1ecbt b\u00f2 m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u00e9 c\u1ea3i thi\u1ec7n chi\u1ec1u cao t\u1ed1t nh\u1ea5t.<\/p>\n

4. Th\u1ecbt g\u00e0<\/strong><\/p>\n

Th\u1ecbt g\u00e0 l\u00e0 m\u00f3n \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft c\u00e1c b\u00e9 \u0111\u1ec1u y\u00eau th\u00edch. Trong th\u1ecbt g\u00e0 ch\u1ee9a r\u1ea5t nhi\u1ec1u protein gi\u00fap t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n chi\u1ec1u cao cho b\u00e9. V\u00e0 v\u1edbi th\u1ecbt g\u00e0 c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng, v\u1eeba thay \u0111\u1ed5i kh\u1ea9u v\u1ecb cho b\u00e9, khi\u1ebfn b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n.<\/p>\n

5. C\u1ea3i b\u00f3 x\u00f4i<\/strong><\/p>\n

C\u1ea3i b\u00f3 x\u00f4i kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u Vitamin m\u00e0 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft v\u00e0 canxi c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a b\u00e9, gi\u00fap b\u00e9 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho b\u00e9 m\u1ed7i ng\u00e0y.<\/p>\n

6. C\u00e0 r\u1ed1t<\/strong><\/p>\n

\"15<\/p>\n

Vitamin A trong c\u00e0 r\u1ed1t kh\u00e1 d\u1ed3i d\u00e0o, h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein trong c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec v\u1eady, c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung th\u00eam c\u00e0 r\u1ed1t v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 chi\u1ec1u cao.<\/p>\n

7. C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, cua, c\u00e1, \u1ed1c, ngh\u00eau\u2026<\/strong><\/p>\n

C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, cua, c\u00e1, \u1ed1c\u2026 c\u00f3 ch\u1ee9a nhi\u1ec1u canxi v\u00e0 c\u00e1c ch\u1ea5t h\u1ed7 tr\u1ee3 canxi nh\u01b0 vitamin D, K, B1..t\u1ed1t cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a b\u00e9, c\u00e1c m\u1eb9 n\u00ean cho b\u00e9 \u0103n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 gi\u00fap b\u00e9 t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao nhanh h\u01a1n.<\/p>\n

8. S\u1eefa chua<\/strong><\/p>\n

N\u1eb1m trong danh m\u1ee5c nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao t\u1ef1 nhi\u00ean c\u1ee7a b\u00e9. S\u1eefa chua kh\u00f4ng nh\u1eefng c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n vitamin kho\u00e1ng ch\u1ea5t h\u1eefu \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n

9. N\u01b0\u1edbc l\u1ecdc<\/strong><\/p>\n

\"15<\/p>\n

Cho b\u00e9 u\u1ed1ng \u00edt n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00ec n\u00f3 ch\u1ee9a r\u1ea5t \u00edt gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. N\u00ean cho b\u00e9 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc v\u00ec n\u01b0\u1edbc l\u1ecdc kh\u00f4ng l\u00e0m cho b\u00e9 qu\u00e1 no, b\u00e9 s\u1ebd kh\u00f4ng ch\u00e1n \u0103n c\u00e1c m\u00f3n \u0103n kh\u00e1c. B\u00e9 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n thi\u1ebft n\u1ebfu mu\u1ed1n b\u00e9 c\u00f3 chi\u1ec1u cao \u0111\u1ea1t m\u1ee9c t\u1ed1i \u01b0u. N\u01b0\u1edbc th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u01a1 b\u1eafp v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3. 90% c\u00e1c \u0111\u0129a \u0111\u1ec7m c\u1ee7a c\u1ed9t s\u1ed1ng l\u00e0 n\u01b0\u1edbc. N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc th\u00ec l\u00e0m vi\u1ec7c s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\n

10. Ng\u0169 c\u1ed1c<\/strong><\/p>\n

Ng\u0169 c\u1ed1c \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u protein, canxi, n\u00ean c\u00f3 m\u1eb7t trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao.<\/p>\n

11. C\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/p>\n

Ngu\u1ed3n th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng cho s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 gi\u00fap x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n v\u1eeba ch\u1eafc kh\u1ecfe v\u1eeba d\u1ebbo dai ch\u00ednh l\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu. \u0110\u1eadu ch\u1ee9a nhi\u1ec1u vitamin K2 gi\u00fap v\u1eadn chuy\u1ec3n t\u1ed1i \u0111a canxi t\u1eeb m\u00e1u v\u00e0o x\u01b0\u01a1ng, k\u00edch th\u00edch t\u0103ng l\u01b0\u1ee3ng collagen trong x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi gi\u00fap l\u1ea5y canxi \u1edf ch\u1ed7 th\u1eeba \u0111\u01b0a v\u00e0o ch\u1ed7 c\u1ea7n.<\/p>\n

12. \u0110\u1eadu n\u00e0nh v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh<\/strong><\/p>\n

\"15<\/p>\n

Trong \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng protein kh\u00f4ng h\u1ec1 nh\u1ecf, \u0111\u00e2y l\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p protein c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt. \u0110\u1eadu n\u00e0nh gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng v\u00e0 c\u00e1c m\u00f4, gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n

13. B\u1ed9t y\u1ebfn m\u1ea1ch<\/strong><\/p>\n

B\u1ed9t y\u1ebfn m\u1ea1ch gi\u00e0u protein, \u00edt ch\u1ea5t b\u00e9o, l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. C\u00e1c m\u1eb9 n\u00ean cho b\u00e9 \u0103n b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o c\u00e1c b\u1eefa s\u00e1ng \u0111\u1ec3 gi\u00fap b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c chi\u1ec1u cao nh\u01b0 mong mu\u1ed1n.<\/p>\n

14. C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t \u0111i\u1ec1u, h\u1ea1t b\u00ed, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng r\u1ea5t gi\u00e0u magie, vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. M\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m \u0103n nh\u1eb9 xen gi\u1eefa c\u00e1c b\u1eefa \u0103n v\u1edbi nhau.<\/p>\n

15. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau xanh.<\/strong><\/p>\n

\"15<\/p>\n

\u0110\u1ee9ng \u0111\u1ea7u danh s\u00e1ch th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t, cam ch\u00ednh l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung cho b\u00e9 h\u00e0ng ng\u00e0y. 100g cam = 40mg kho\u00e1ng ch\u1ea5t canxi. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00fai nh\u01b0 cam, b\u01b0\u1edfi, \u2026 v\u00e0 rau xanh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, gi\u00fap c\u01a1 th\u1ec3 b\u00e9 h\u1ea5p thu canxi t\u1ed1i \u01b0u nh\u1ea5t v\u00e0 r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e9 c\u00f3 \u0111\u01b0\u1ee3c chi\u1ec1u cao l\u00fd t\u01b0\u1edfng khi tr\u01b0\u1edfng th\u00e0nh l\u00e0 mong mu\u1ed1n c\u1ee7a r\u1ea5t nhi\u1ec1u b\u1eadc ph\u1ee5 huynh. V\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 ba m\u1eb9 c\u1ea7n bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m v\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p cho b\u00e9 h\u00e0ng ng\u00e0y. C\u00f3 kh\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ef1 ph\u00e1t […]<\/p>\n","protected":false},"author":1,"featured_media":3161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-3113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\n15 th\u1ef1c ph\u1ea9m gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u01b0\u1ee3t tr\u1ed9i<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c chi\u1ec1u cao l\u00fd t\u01b0\u1edfng l\u00fac tr\u01b0\u1edfng th\u00e0nh, b\u1ed1 m\u1eb9 c\u1ea7n bi\u1ebft l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00ed cho b\u00e9 h\u00e0ng ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/15-thuc-pham-giup-be-phat-trien-chieu-cao-vuot-troi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 th\u1ef1c ph\u1ea9m gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u01b0\u1ee3t tr\u1ed9i\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ec3 b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c chi\u1ec1u cao l\u00fd t\u01b0\u1edfng l\u00fac tr\u01b0\u1edfng th\u00e0nh, b\u1ed1 m\u1eb9 c\u1ea7n bi\u1ebft l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00ed cho b\u00e9 h\u00e0ng ng\u00e0y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/15-thuc-pham-giup-be-phat-trien-chieu-cao-vuot-troi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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