{"id":3045,"date":"2015-06-22T19:02:25","date_gmt":"2015-06-22T12:02:25","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=3045"},"modified":"2019-07-13T02:33:22","modified_gmt":"2019-07-12T19:33:22","slug":"nen-an-gi-de-thai-nhi-tang-can","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nen-an-gi-de-thai-nhi-tang-can\/","title":{"rendered":"N\u00ean \u0103n g\u00ec \u0111\u1ec3 thai nhi t\u0103ng c\u00e2n?"},"content":{"rendered":"

N\u00ean \u0103n g\u00ec \u0111\u1ec3 thai nhi t\u0103ng c\u00e2n? L\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 m\u1eb9 \u0111\u1eb7t ra trong giai \u0111o\u1ea1n mang thai<\/a>. Nhi\u1ec1u b\u00e0 m\u1eb9 trong th\u1eddi k\u00ec mang thai c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u01b0a \u0111\u01b0\u1ee3c h\u1ee3p l\u00ed khi\u1ebfn thai nhi nh\u1eb9 c\u00e2n ho\u1eb7c c\u00e2n n\u1eb7ng v\u01b0\u1ee3t chu\u1ea9n so v\u1edbi ch\u1ec9 ti\u00eau, \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 l\u00fac sinh ra. V\u1eady \u0111\u1ec3 thai nhi t\u0103ng c\u00e2n ph\u00f9 h\u1ee3p v\u1edbi giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9, c\u00e1c m\u1eb9 c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

\"me<\/p>\n

N\u00ean \u0103n nhi\u1ec1u b\u1eefa trong 3 th\u00e1ng \u0111\u1ea7u mang thai<\/h2>\n

Mang b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean, nhi\u1ec1u b\u00e0 b\u1ea7u b\u1ecb ngh\u00e9n v\u00e0 kh\u00f4ng \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c g\u00ec v\u00ec th\u1ebf s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi r\u1ea5t nhi\u1ec1u. Qua giai \u0111o\u1ea1n \u1ed1m ngh\u00e9n m\u1eb9 b\u1ea7u s\u1ebd tr\u1edf l\u1ea1i \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng. M\u1eb9 b\u1ea7u n\u00ean ch\u00fa \u00fd \u0103n nhi\u1ec1u b\u1eefa trong ng\u00e0y, s\u1ed1 l\u01b0\u1ee3ng m\u1ed7i b\u1eefa \u00edt l\u1ea1i, n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu, kh\u00f4ng k\u00edch th\u00edch g\u00e2y n\u00f4n, th\u1ee9c \u0103n ph\u1ea3i l\u1ecfng, d\u1ec5 ti\u00eau h\u00f3a. T\u1ed1t nh\u1ea5t l\u00e0 sau khi n\u00f4n xong kho\u1ea3ng 5 \u2013 10 ph\u00fat m\u1eb9 b\u1ea7u n\u00ean \u0103n tr\u1edf l\u1ea1i nh\u01b0ng \u0103n \u00edt h\u01a1n so v\u1edbi l\u1ea7n \u0111\u1ea7u. Ch\u00fa \u00fd u\u1ed1ng b\u1ed5 sung acid folic, vitamin v\u00e0 mu\u1ed1i kho\u00e1ng.<\/p>\n

\u0102n \u0111\u1ee7 ch\u1ea5t v\u00e0 h\u1ee3p l\u00ed trong ba th\u00e1ng gi\u1eefa v\u00e0 ba th\u00e1ng cu\u1ed1i<\/h2>\n

\"me<\/p>\n

Trong 3 th\u00e1ng gi\u1eefa v\u00e0 3 th\u00e1ng cu\u1ed1i, n\u1ebfu ng\u01b0\u1eddi m\u1eb9 b\u1ecb suy dinh d\u01b0\u1ee1ng th\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 r\u1ea5t nhi\u1ec1u. Cho n\u00ean, m\u1eb9 b\u1ea7u c\u1ea7n \u0103n nhi\u1ec1u \u0111\u1ec3 b\u00f9 l\u1ea1i giai \u0111o\u1ea1n \u1ed1m ngh\u00e9n. M\u1ed7i b\u1eefa \u0103n c\u1ee7a ph\u1ee5 n\u1eef mang thai c\u1ea7n \u0103n th\u00eam t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 b\u00e1t c\u01a1m, 30gram th\u1ecbt ho\u1eb7c 1 qu\u1ea3 tr\u1ee9ng v\u00e0 1 c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y. M\u1eb9 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u th\u1ecbt v\u00e0 th\u1ee9c \u0103n c\u00f3 m\u00e0u \u0111\u1ecf nh\u01b0 th\u1ecbt l\u1ee3n, th\u1ecbt b\u00f2, rau d\u1ec1n hay c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm. M\u1ed7i tu\u1ea7n n\u00ean \u0103n c\u00e1 \u00edt nh\u1ea5t 3 \u0111\u1ebfn 4 l\u1ea7n \u0111\u1ec3 b\u1ed5 sung c\u00e1c acid b\u00e9o c\u1ea7n thi\u1ebft gi\u00fap ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a thai nhi.<\/p>\n

Mu\u1ed1n t\u0103ng c\u00e2n cho b\u00e9, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean ch\u1ecdn s\u1eefa t\u00e1ch b\u00e9o<\/h2>\n

M\u1ed9t s\u1ed1 m\u1eb9 b\u1ea7u s\u1ee3 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c khi mang thai n\u00ean \u0111\u00e3 c\u1ed1 t\u00ecnh ch\u1ecdn cho m\u00ecnh lo\u1ea1i s\u1eefa t\u00e1ch b\u00e9o. Trong khi \u0111\u00f3, thai nhi l\u1ea1i r\u1ea5t c\u1ea7n ng\u01b0\u1eddi m\u1eb9 cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a m\u00ecnh. Th\u1ef1c t\u1ebf ch\u1ea5t b\u00e9o t\u1eeb s\u1eefa kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 t\u0103ng c\u00e2n. Vi\u1ec7c t\u0103ng c\u00e2n trong qu\u00e1 tr\u00ecnh mang thai l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean. Th\u00f4ng th\u01b0\u1eddng m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef khi mang thai s\u1ebd t\u0103ng t\u1eeb 10 \u0111\u1ebfn 12 kg t\u00f9y thu\u1ed9c v\u00e0o ch\u1ec9 s\u1ed1 kh\u1ed1i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi v\u00e0 s\u1ed1 l\u01b0\u1ee3ng thai nhi m\u1eb9 \u0111ang mang, th\u1ebf n\u00ean c\u00e1c m\u1eb9 \u0111\u1eebng qu\u00e1 lo l\u1eafng v\u1edbi vi\u1ec7c m\u00ecnh s\u1ebd t\u0103ng c\u00e2n trong giai \u0111o\u1ea1n mang b\u1ea7u.<\/p>\n

B\u1ed5 sung Vitamin v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu<\/h2>\n

\"me
\nKh\u00f4ng c\u00f3 Vitamin, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng th\u1ec3 v\u1eadn h\u00e0nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n h\u00f3a b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 c\u1ea5u t\u1ea1o n\u00ean c\u00e1c t\u1ebf b\u00e0o v\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c kh\u00e1c. V\u00ec th\u1ebf, trong qu\u00e1 tr\u00ecnh mang thai, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u1eb9, cho vi\u1ec7c t\u1ea1o s\u1eefa v\u00e0 cho s\u1ef1 l\u1edbn l\u00ean kh\u1ecfe m\u1ea1nh c\u1ee7a b\u00e9 khi ch\u00e0o \u0111\u1eddi. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng vitamin b\u1eeba b\u00e3i tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng nguy h\u1ea1i v\u00e0 vi\u1ec7c qu\u00e1 li\u1ec1u vitamin A c\u00f2n d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng qu\u00e1i thai r\u1ea5t nguy hi\u1ec3m. Cho n\u00ean, m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung vitamin t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean. C\u00e1c vitamin B c\u00f3 r\u1ea5t nhi\u1ec1u trong rau c\u1ee7 qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y. Vitamin A c\u00f3 nhi\u1ec1u trong rau c\u1ee7 m\u00e0u \u0111\u1ecf v\u00e0 tr\u00e1i c\u00e2y ch\u00edn m\u1ecdng. Vitamin C c\u00f3 nhi\u1ec1u trong tr\u00e1i Kiwi, tr\u00e1i c\u00e2y c\u00f3 m\u00fai v\u00e0 c\u00f3 v\u1ecb chua. Vitamin D c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. B\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ea5p th\u1ee5 vitamin n\u00e0y s\u1ebd gi\u00fap b\u00e9 t\u0103ng c\u00e2n an to\u00e0n v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n

T\u0103ng l\u01b0\u1ee3ng Calo trong th\u1eddi gian mang thai<\/h2>\n

\"me
\nN\u1ebfu b\u1ea1n c\u00f3 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 t\u1eeb 18,5 \u0111\u1ebfn 23,9 th\u00ec khi b\u01b0\u1edbc v\u00e0o th\u1eddi gian mang thai, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng t\u1eeb 9 \u0111\u1ebfn 12 kg. Nh\u01b0 v\u1eady, l\u01b0\u1ee3ng calo b\u1ea1n c\u1ea7n cung c\u1ea5p cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng su\u1ed1t trong su\u1ed1t thai k\u1ef3 kho\u1ea3ng 57 ng\u00e0n \u0111\u1ebfn 77 ng\u00e0n calo. T\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed7i ng\u00e0y trung b\u00ecnh b\u1ea1n c\u1ea7n t\u1eeb 200 \u0111\u1ebfn 275 calo. Con s\u1ed1 n\u00e0y s\u1ebd t\u0103ng ho\u1eb7c gi\u1ea3m t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n ti\u00eau hao bao nhi\u00eau cho vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 l\u00e0m vi\u1ec7c. V\u00e0 cu\u1ed1i c\u00f9ng, b\u1ea1n n\u00ean nh\u1edb, l\u01b0\u1ee3ng calo cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u0169ng c\u1ea7n ph\u1ea3i \u0111i\u1ec1u \u0111\u1ed9, t\u1eeb t\u1eeb ch\u1ee9 kh\u00f4ng \u0111\u1ed9t ng\u1ed9t v\u00e0 qu\u00e1 t\u1ea3i, n\u1ebfu kh\u00f4ng ch\u00fang kh\u00f4ng th\u1ec3 gi\u00fap thai nhi t\u0103ng c\u00e2n t\u1ed1t.<\/p>\n

V\u1edbi nh\u1eefng l\u01b0u \u00fd tr\u00ean \u0111\u00e2y, hi v\u1ecdng c\u00e1c m\u1eb9 b\u1ea7u s\u1ebd hi\u1ec3u bi\u1ebft th\u00eam \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u, bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh b\u1eefa \u0103n c\u0169ng nh\u01b0 sinh ho\u1ea1t sao cho th\u1eadt h\u1ee3p l\u00ed v\u00e0 ph\u00f9 h\u1ee3p \u0111\u1ec3 khi b\u00e9 ch\u00e0o \u0111\u1eddi, b\u00e9 s\u1ebd c\u00f3 c\u00e2n n\u1eb7ng t\u01b0\u01a1ng \u0111\u1ed1i v\u00e0 kh\u1ecfe m\u1ea1nh ph\u00e1t tri\u1ec3n nh\u01b0 nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00e1c.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ean \u0103n g\u00ec \u0111\u1ec3 thai nhi t\u0103ng c\u00e2n? L\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 m\u1eb9 \u0111\u1eb7t ra trong giai \u0111o\u1ea1n mang thai. Nhi\u1ec1u b\u00e0 m\u1eb9 trong th\u1eddi k\u00ec mang thai c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u01b0a \u0111\u01b0\u1ee3c h\u1ee3p l\u00ed khi\u1ebfn thai nhi nh\u1eb9 c\u00e2n ho\u1eb7c c\u00e2n n\u1eb7ng v\u01b0\u1ee3t chu\u1ea9n so v\u1edbi ch\u1ec9 ti\u00eau, \u1ea3nh h\u01b0\u1edfng […]<\/p>\n","protected":false},"author":1,"featured_media":3046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-3045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nN\u00ean \u0103n g\u00ec \u0111\u1ec3 thai nhi t\u0103ng c\u00e2n?<\/title>\n<meta name=\"description\" content=\"S\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 m\u1eb9 l\u00fac mang thai \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi r\u1ea5t nhi\u1ec1u, v\u00ec v\u1eady c\u00e1c m\u1eb9 n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u00e9 sinh ra \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nen-an-gi-de-thai-nhi-tang-can\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00ean \u0103n g\u00ec \u0111\u1ec3 thai nhi t\u0103ng c\u00e2n?\" \/>\n<meta property=\"og:description\" content=\"S\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 m\u1eb9 l\u00fac mang thai \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi r\u1ea5t nhi\u1ec1u, v\u00ec v\u1eady c\u00e1c m\u1eb9 n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u00e9 sinh ra \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nen-an-gi-de-thai-nhi-tang-can\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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