{"id":3010,"date":"2015-06-02T08:33:20","date_gmt":"2015-06-02T01:33:20","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=3010"},"modified":"2019-07-13T02:45:17","modified_gmt":"2019-07-12T19:45:17","slug":"cach-nau-chao-dinh-duong-cho-be","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-nau-chao-dinh-duong-cho-be\/","title":{"rendered":"C\u00e1ch n\u1ea5u ch\u00e1o dinh d\u01b0\u1ee1ng cho b\u00e9"},"content":{"rendered":"
L\u00e0m sao \u0111\u1ec3 n\u1ea5u ch\u00e1o dinh d\u01b0\u1ee1ng ngon m\u00e0 kh\u00f4ng m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m l\u00e0 b\u0103n kho\u0103n c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c b\u00e0 m\u1eb9 khi con b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0103n d\u1eb7m v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n
S\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng, ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch, gi\u1eef \u1edf\u1edf\u00a0nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p… s\u1ebd gi\u00fap cha m\u1eb9 chu\u1ea9n b\u1ecb cho con y\u00eau c\u1ee7a m\u00ecnh kh\u1ea9u ph\u1ea7n ch\u00e1o dinh d\u01b0\u1ee1ng<\/a> th\u01a1m ngon m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ef1c ph\u1ea9m.<\/p>\n <\/p>\n \u0110\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c n\u1ed3i ch\u00e1o dinh d\u01b0\u1ee1ng ngon th\u00ec tr\u01b0\u1edbc h\u1ebft ph\u1ea3i ch\u1ecdn cho m\u00ecnh nh\u1eefng nguy\u00ean li\u1ec7u c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng. Ch\u1ea5t l\u01b0\u1ee3ng \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e0ng \u0111\u1eaft ti\u1ec1n c\u00e0ng t\u1ed1t m\u00e0 l\u00e0 nguy\u00ean li\u1ec7u ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u1ea1ch, t\u01b0\u01a1i s\u1ed1ng v\u00e0 an to\u00e0n.<\/p>\n Rau ph\u1ea3i c\u00f2n t\u01b0\u01a1i, kh\u00f4ng qu\u00e1 gi\u00e0, d\u1eadp n\u00e1t, l\u00e1 kh\u00f4ng n\u00ean b\u00f3ng m\u1ecbn v\u00ec theo kinh nghi\u1ec7m c\u1ee7a c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 nh\u1eefng lo\u1ea1i rau nh\u01b0 v\u1eady ch\u1eafc ch\u1eafn \u0111\u00e3 b\u1ecb phun nhi\u1ec1u h\u00f3a ch\u1ea5t nh\u01b0 thu\u1ed1c tr\u1eeb s\u00e2u, thu\u1ed1c k\u00edch th\u00edch rau ph\u00e1t tri\u1ec3n\u2026 \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t, khoa t\u00e2y, khoai lang\u2026, kh\u00f4ng n\u00ean mua nh\u1eefng c\u1ee7 d\u1eadp n\u00e1t, bong tr\u00f3c v\u1ecf, m\u1ecdc r\u1ec5, h\u00e9o hay d\u00f9ng tay c\u1ea7m v\u00e0o c\u1ea3m gi\u00e1c m\u1ec1m, d\u1ec5 \u1ea5n v\u00e0o trong c\u1ee7. V\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, h\u1ea3i s\u1ea3n\u2026, ph\u1ee5 huynh n\u00ean ch\u1ecdn n\u01a1i b\u00e1n uy t\u00edn, th\u1ecbt ph\u1ea3i t\u01b0\u01a1i, c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n c\u00f2n s\u1ed1ng…<\/p>\n <\/a><\/p>\n Nhi\u1ec1u b\u00e0 m\u1eb9<\/a> r\u1ea5t th\u00edch n\u1ea5u ch\u00e1o nh\u01b0ng b\u1ecf qua nhi\u1ec7t \u0111\u1ed9 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ebb. N\u1ea5u trong th\u1eddi gian d\u00e0i, qu\u00e1 k\u0129 v\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ecf nguy\u00ean li\u1ec7u kh\u00f4ng ph\u00f9 h\u1ee3p l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m cho m\u00f3n ch\u00e1o ch\u00edn nh\u01b0ng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00e3 bay theo nhi\u1ec7t \u0111\u1ed9 ra b\u00ean ngo\u00e0i.<\/p>\n Trong c\u00e1c m\u00f3n ch\u00e1o th\u00ec rau c\u1ee7 khi ch\u1ebf bi\u1ebfn n\u00ean r\u1eeda tr\u01b0\u1edbc, c\u1eaft g\u1ecdt sau. Khi \u0111\u00e3 s\u01a1 ch\u1ebf xong th\u00ec kh\u00f4ng n\u00ean ng\u00e2m trong n\u01b0\u1edbc lanh n\u1eefa v\u00ec vitamin trong rau c\u1ee7 r\u1ea5t d\u1ec5 b\u1ecb h\u00f2a tan. Thay v\u00e0o \u0111\u00f3, c\u00e1c m\u1eb9 n\u00ean b\u1ecf sau c\u00f9ng khi ch\u00e1o \u0111\u00e3 g\u1ea7n ch\u00edn.<\/p>\n1. Nguy\u00ean li\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng<\/h2>\n
2. Nhi\u1ec7t \u0111\u1ed9 \u0111un n\u1ea5u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f9i v\u1ecb v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/h2>\n
3. M\u1ed9t v\u00e0i c\u00e1ch n\u1ea5u ch\u00e1o ngon<\/h2>\n