{"id":2702,"date":"2015-06-22T19:00:55","date_gmt":"2015-06-22T12:00:55","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=2702"},"modified":"2019-07-13T02:33:32","modified_gmt":"2019-07-12T19:33:32","slug":"cho-be-an-gi-de-de-tang-can","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cho-be-an-gi-de-de-tang-can\/","title":{"rendered":"Cho b\u00e9 \u0103n g\u00ec \u0111\u1ec3 d\u1ec5 t\u0103ng c\u00e2n?"},"content":{"rendered":"

N\u1ebfu b\u00e9 nh\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean trong t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n d\u1eabn \u0111\u1ebfn suy dinh d\u01b0\u1ee1ng<\/a> hay v\u1eabn ch\u01b0a b\u00ecnh ph\u1ee5c sau m\u1ed9t tr\u1eadn \u1ed1m th\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 c\u1ee9u c\u00e1nh \u0111\u1ec3 c\u00e1c m\u1eb9 gi\u00fap b\u00e9 t\u0103ng c\u00e2n nhanh ch\u00f3ng.<\/p>\n

1. B\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m v\u1ed7 b\u00e9o cho b\u00e9 nh\u01b0<\/h2>\n

S\u1eefa v\u00e0 s\u1eefa chua cung c\u1ea5p\u00a0cho b\u00e9 nhi\u1ec1u dinh d\u01b0\u1ee1ng<\/strong><\/p>\n

S\u1eefa, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i s\u1eefa d\u00e0nh cho b\u00e9 nh\u1eb9 c\u00e2n c\u1ef1c gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u1ebfu con b\u1ea1n d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i th\u00ec l\u01b0\u1ee3ng s\u1eefa m\u1ed7i ng\u00e0y c\u1ea7n l\u00e0 800-900ml, khi b\u00e9 tr\u00ean 6 th\u00e1ng tu\u1ed5i v\u00e0 \u0111\u00e3 \u0103n d\u1eb7m th\u00ec l\u01b0\u1ee3ng s\u1eefa m\u1ed7i ng\u00e0y b\u00e9 c\u1ea7n l\u00e0 600ml m\u1edbi \u0111\u1ee7 \u0111\u1ec3 gi\u00fap b\u00e9 t\u0103ng c\u00e2n.<\/p>\n

\"6\"<\/p>\n

S\u1eefa chua r\u1ea5t d\u1ec5 \u0103n v\u00e0 h\u1ea7u h\u1ebft tr\u1ebb con \u0111\u1ec1u y\u00eau th\u00edch. S\u1eefa chua kh\u00f4ng ch\u1ec9 gi\u00e0u calo m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ti\u00eau h\u00f3a \u1edf b\u00e9, gi\u00fap b\u00e9 nhanh c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 \u0103n ngon mi\u1ec7ng h\u1ee3n.<\/p>\n

D\u1ea7u Olive t\u1ed1t cho tim m\u1ea1ch<\/strong><\/p>\n

\"cho<\/p>\n

D\u1ea7u Olive c\u1ef1c t\u1ed1t cho tim m\u1ea1ch v\u00e0 c\u00f3 ch\u01b0a nhi\u1ec1u ch\u1ea5t oxy h\u00f3a. \u0110\u00e2y l\u00e0 lo\u1ea1i d\u1ea7u r\u1ea5t gi\u00e0u n\u0103ng l\u01b0\u1ee3ng n\u00ean c\u00e1c m\u1eb9 ch\u1ec9 c\u1ea7n th\u00eam m\u1ed9t ch\u00fat v\u00e0o b\u00e1t ch\u00e1o ho\u1eb7c ch\u00e9n b\u1ed9t c\u1ee7a b\u00e9 l\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u00e9 c\u00f3 th\u00eam nhi\u1ec1u calo. C\u00e1c m\u1eb9 n\u00ean n\u00eam d\u1ea7u olive v\u00e0o ch\u00e1o ho\u1eb7c b\u1ed9t cho b\u00e9 kho\u1ea3ng 2-3 b\u1eefa\/tu\u1ea7n \u0111\u1ec3 gi\u00fap b\u00e9 t\u0103ng c\u00e2n nhanh ch\u00f3ng.<\/p>\n

Th\u1ecbt v\u00e0 c\u00e1 hai th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n.<\/strong><\/p>\n

\"cho<\/p>\n

Th\u1ecbt, c\u00e1 l\u00e0 hia th\u1ef1c ph\u1ea9m gi\u00e0u calo kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n \u0111\u1ec3 gi\u00fap b\u00e9 t\u0103ng c\u00e2n. Tuy nhi\u00ean n\u1ebfu cho b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt c\u00f3 th\u1ec3 s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe, v\u00ec v\u1eady cha m\u1eb9 n\u00ean c\u00e2n \u0111\u1ed1i l\u01b0\u1ee3ng th\u1ecbt trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u00e9 \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n.<\/p>\n

Tinh b\u1ed9t \u2013 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y<\/strong><\/p>\n

\"cho<\/p>\n

Tinh b\u1ed9t l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y gi\u00fap b\u00e9 d\u1ec5 d\u00e0ng t\u0103ng c\u00e2n. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t \u0111\u00f3 l\u00e0 b\u00e1nh m\u00ec, g\u1ea1o, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. Theo t\u00ednh to\u00e1n, c\u1ee9 m\u1ed7i kh\u1ea9u ph\u1ea7n g\u1ea1o tr\u1eafng \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u chin cung c\u1ea5p 200 calo n\u0103ng l\u01b0\u1ee3ng th\u00ec c\u00f3 ch\u1ee9a \u0111\u1ebfn 47g tinh b\u1ed9t.<\/p>\n

2. Cho b\u00e9 \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch khoa h\u1ecdc<\/h2>\n

– Cho con \u0103n d\u1eb7m \u0111\u00fang tu\u1ed5i (t\u1eeb khi con \u0111\u01b0\u1ee3c 6 th\u00e1ng tu\u1ed5i). Khi b\u00e9 \u0111\u1ebfn tu\u1ed5i \u0103n d\u1eb7m, m\u1eb9 n\u00ean n\u1ea5u b\u1ed9t ho\u1eb7c ch\u00e1o cho b\u00e9 \u0111\u1eb7c th\u00eam m\u1ed9t ch\u00fat.<\/p>\n

– Khi b\u00e9 \u0111\u01b0\u1ee3c 1 tu\u1ed5i, s\u1eefa m\u1eb9 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e9 m\u00e0 c\u1ea7n nhi\u1ec1u h\u01a1n th\u1ebf. V\u00ec v\u1eady, b\u1ec7n c\u1ea1nh vi\u1ec7c cho b\u00e9 b\u00fa s\u1eefa th\u00ec c\u1ea7n b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c theo ti\u00eau chu\u1ea9n h\u1ee3p l\u00ed.<\/p>\n

– Trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9, cho b\u00e9 \u0103n \u0111a d\u1ea1ng c\u00e1c th\u1ef1c ph\u1ea9m v\u00e0 ch\u00fa \u00fd trong m\u1ed7i b\u1eefa \u0103n \u0111\u1ec1u c\u00f3 \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m l\u00e0 b\u1ed9t, b\u00e9o, \u0111\u1ea1m, rau. \u0110\u1ed3ng th\u01a1i t\u0103ng l\u01b0\u1ee3ng d\u1ea7u m\u1ee1 trong b\u1eefa \u0103n c\u1ee7a b\u00e9, v\u00ec d\u1ea7u m\u1ee1 cung c\u1ea5p ch\u1ea5t b\u1ed9t v\u00e0 ch\u1ea5t \u0111\u1ea1m.<\/p>\n

\"cho<\/p>\n

– Khuy\u1ebfn kh\u00edch c\u00e1c b\u1eefa \u0103n nh\u1ecf th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ph\u1ea7n n\u00e0o gi\u00fap b\u00e9 t\u0103ng c\u00e2n. Cho ph\u00e9p b\u00e9 \u0103n v\u1eb7t v\u00e0 \u0103n th\u00e0nh c\u00e1c b\u1eefa nh\u1ecf ngo\u00e0i nh\u1eefng b\u1eefa ch\u00ednh trong ng\u00e0y. Sau 1 ho\u1eb7c 2 gi\u1edd h\u1ecfi xem b\u00e9 c\u00f3 \u0111\u00f3i kh\u00f4ng v\u00e0 cho b\u00e9 \u0103n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u01b0 tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, sinh t\u1ed1, pho m\u00e1t, s\u1eefa chua v\u00e0 b\u00e1nh quy gi\u00f2n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t..<\/p>\n

– Cho b\u00e9 u\u1ed1ng \u00edt n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00ec n\u00f3 ch\u1ee9a r\u1ea5t \u00edt gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. N\u00ean cho b\u00e9 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc v\u00ec n\u01b0\u1edbc l\u1ecdc kh\u00f4ng l\u00e0m cho b\u00e9 qu\u00e1 no, b\u00e9 s\u1ebd kh\u00f4ng ch\u00e1n \u0103n c\u00e1c m\u00f3n \u0103n kh\u00e1c.<\/p>\n

Cho ph\u00e9p b\u00e9 \u0103n c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng l\u00e0nh m\u1ea1nh, v\u00ed d\u1ee5 nh\u01b0 b\u00e1nh pudding c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p, s\u1eefa chua ho\u1eb7c b\u00e1nh n\u01b0\u1edbng x\u1ed1p \u0111\u00f4ng l\u1ea1nh v\u00e0 b\u00e1nh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y v\u00e0 \u0111\u01b0\u1eddng t\u1ed1i thi\u1ec3u. Tr\u00e1i c\u00e2y kem c\u0169ng t\u1ed1t cho tr\u1ebb.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u00e9 nh\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean trong t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n d\u1eabn \u0111\u1ebfn suy dinh d\u01b0\u1ee1ng hay v\u1eabn ch\u01b0a b\u00ecnh ph\u1ee5c sau m\u1ed9t tr\u1eadn \u1ed1m th\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 c\u1ee9u c\u00e1nh \u0111\u1ec3 c\u00e1c m\u1eb9 gi\u00fap b\u00e9 t\u0103ng c\u00e2n nhanh ch\u00f3ng. 1. B\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m v\u1ed7 b\u00e9o cho b\u00e9 nh\u01b0 […]<\/p>\n","protected":false},"author":1,"featured_media":2736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-2702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\nCho b\u00e9 \u0103n g\u00ec \u0111\u1ec3 d\u1ec5 t\u0103ng c\u00e2n?<\/title>\n<meta name=\"description\" content=\"N\u1ebfu b\u00e9 nh\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean trong t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n d\u1eabn \u0111\u1ebfn suy dinh d\u01b0\u1ee1ng th\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 c\u1ee9u c\u00e1nh \u0111\u1ec3 m\u1eb9 gi\u00fap b\u00e9 t\u0103ng c\u00e2n nhanh nh\u1ea5t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cho-be-an-gi-de-de-tang-can\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cho b\u00e9 \u0103n g\u00ec \u0111\u1ec3 d\u1ec5 t\u0103ng c\u00e2n?\" \/>\n<meta property=\"og:description\" content=\"N\u1ebfu b\u00e9 nh\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean trong t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n d\u1eabn \u0111\u1ebfn suy dinh d\u01b0\u1ee1ng th\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 c\u1ee9u c\u00e1nh \u0111\u1ec3 m\u1eb9 gi\u00fap b\u00e9 t\u0103ng c\u00e2n nhanh nh\u1ea5t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cho-be-an-gi-de-de-tang-can\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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