{"id":2620,"date":"2015-10-01T16:07:12","date_gmt":"2015-10-01T09:07:12","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=2620"},"modified":"2019-07-13T01:43:42","modified_gmt":"2019-07-12T18:43:42","slug":"bi-quyet-tang-chieu-cao-cho-be","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/bi-quyet-tang-chieu-cao-cho-be\/","title":{"rendered":"B\u00ed quy\u1ebft t\u0103ng chi\u1ec1u cao cho b\u00e9"},"content":{"rendered":"

C\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a WHO (T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi) cho th\u1ea5y, t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng c\u1ee7a b\u00e9 kh\u00f4ng gi\u1ed1ng nhau trong n\u0103m. M\u00f9a xu\u00e2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f9a c\u1ee7a t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao, ba m\u1eb9 h\u00e3y n\u1eafm b\u1eaft th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 gi\u00fap b\u00e9 t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao t\u1ed1i \u0111a nh\u1ea5t.<\/p>\n

T\u1eadn d\u1ee5ng m\u00f9a xu\u00e2n<\/strong><\/p>\n

Th\u1ef1c ch\u1ea5t c\u1ee7a vi\u1ec7c t\u1eafm n\u1eafng ch\u00f3 b\u00e9 c\u1ee9ng c\u00e1p, cao l\u1edbn l\u00e0 d\u1ef1a v\u00e0o tia c\u1ef1c t\u00edm \u0111\u1ec3 t\u1ed5ng h\u1ee3p Vitamin D. M\u00f9a xu\u00e2n l\u00e0 m\u00f9a c\u00f3 m\u1ee9c \u0111\u1ed9 tia c\u1ef1c t\u00edm cao nh\u1ea5t. T\u00e1c d\u1ee5ng c\u1ee7a tia c\u1ef1c t\u00edm k\u00edch th\u00edch s\u1ef1 gia t\u0103ng c\u1ee7a x\u01b0\u01a1ng t\u1ee7y, ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e9.<\/p>\n

\"bi<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.<\/strong><\/p>\n

M\u00f9a xu\u00e2n l\u00e0 th\u1eddi gian l\u00fd t\u01b0\u1edfng cho b\u00e9 ch\u1ea1y nh\u1ea3y v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh ng\u00e0i tr\u1eddi. \u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, t\u0103ng c\u01b0\u1eddng s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3i thi\u1ec7n b\u1ed9 m\u00e1y h\u00f4 h\u1ea5p, \u0111i\u1ec1u ti\u1ebft H\u00f3c m\u00f4n c\u00f3 l\u1ee3i cho vi\u1ec7c ph\u00e1t tri\u1ec3n chi\u1ec1u cao.<\/span><\/p>\n

Ngo\u00e0i ra, cha m\u1eb9 n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 nh\u1eefng th\u1ef1c ph\u1ea9m ph\u00e1t tri\u1ec3n chi\u1ec1u cao. Ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n

S\u1eefa<\/strong><\/p>\n

\"bi<\/p>\n

Nh\u1eefng kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magie, ph\u1ed1t pho l\u00e0 nh\u1eefng ch\u1ea5t c\u01a1 b\u1ea3n t\u1ea1o n\u00ean c\u1ea5u tr\u00fac x\u01b0\u01a1ng. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra s\u1eefa l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c kho\u00e1ng ch\u1ea5t tr\u00ean nhi\u1ec1u nh\u1ea5t. Cho b\u00e9 u\u1ed1ng 2- 3 ly s\u1eefa m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u00e9 cao l\u1edbn h\u01a1n.<\/p>\n

Tr\u1ee9ng<\/strong>
\n100% Protein c\u00f3 trong long tr\u1eafng tr\u1ee9ng. Tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1t canxi, gi\u00fap x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, ba m\u1eb9 c\u1ea7n c\u1ea9n th\u1eadn khi cho b\u00e9 \u0103n b\u1edfi m\u1ed9t s\u1ed1 b\u00e9 c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi lo\u1ea1i protein c\u00f3 trong long tr\u1eafng tr\u1ee9ng.<\/p>\n

Th\u1ecbt b\u00f2<\/strong><\/p>\n

\"bi<\/p>\n

Th\u1ecbt b\u00f2 s\u1ebd b\u1ed5 sung canxi, protein, gi\u00fap c\u01a1 th\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c m\u00f4 v\u00e0 x\u01b0\u01a1ng b\u1eafp. 100gram th\u1ecbt b\u00f2 m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u00e9 c\u1ea3i thi\u1ec7n chi\u1ec1u cao trong t\u1ed1t nh\u1ea5t.<\/p>\n

C\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/p>\n

Ngu\u1ed3n th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng cho s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 gi\u00fap x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n v\u1eeba ch\u1eafc kh\u1ecfe v\u1eeba d\u1ebbo dai ch\u00ednh l\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu. \u0110\u1eadu ch\u1ee9a nhi\u1ec1u vitamin K2 gi\u00fap v\u1eadn chuy\u1ec3n t\u1ed1i \u0111a canxi t\u1eeb m\u00e1u v\u00e0o x\u01b0\u01a1n, k\u00edch th\u00edch t\u0103ng l\u01b0\u1ee3ng collagen trong x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi gi\u00fap l\u1ea5y canxi \u1edf ch\u1ed7 th\u1eeba \u0111\u01b0a v\u00e0o ch\u1ed7 c\u1ea7n.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, cua, c\u00e1, \u1ed1c, ngh\u00eau\u2026<\/strong><\/p>\n

\"bi<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, cua, c\u00e1, \u1ed1c\u2026 c\u00f3 ch\u1ee9a nhi\u1ec1u canxi v\u00e0 c\u00e1c ch\u1ea5t h\u1ed7 tr\u1ee3 canxi nh\u01b0 vitamin D, K, B1..t\u1ed1t cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a b\u00e9, c\u00e1c m\u1eb9 n\u00ean cho b\u00e9 \u0103n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 gi\u00fap b\u00e9 t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao nhanh h\u01a1n.<\/p>\n

S\u1eefa chua<\/strong><\/p>\n

N\u1eb1m trong danh m\u1ee5c nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao t\u1ef1 nhi\u00ean c\u1ee7a b\u00e9. S\u1eefa chua kh\u00f4ng nh\u1eefng c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n vitamin kho\u00e1ng ch\u1ea5t h\u1eefu \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n

N\u01b0\u1edbc l\u1ecdc<\/strong><\/p>\n

\"bi<\/p>\n

Cho b\u00e9 u\u1ed1ng \u00edt n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00ec n\u00f3 ch\u1ee9a r\u1ea5t \u00edt gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. N\u00ean cho b\u00e9 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc v\u00ec n\u01b0\u1edbc l\u1ecdc kh\u00f4ng l\u00e0m cho b\u00e9 qu\u00e1 no, b\u00e9 s\u1ebd kh\u00f4ng ch\u00e1n \u0103n c\u00e1c m\u00f3n \u0103n kh\u00e1c. B\u00e9 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n thi\u1ebft n\u1ebfu mu\u1ed1n b\u00e9 c\u00f3 chi\u1ec1u cao \u0111\u1ea1t m\u1ee9c t\u1ed1i \u01b0u. N\u01b0\u1edbc th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u01a1 b\u1eafp v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3. 90% c\u00e1c \u0111\u0129a \u0111\u1ec7m c\u1ee7a c\u1ed9t s\u1ed1ng l\u00e0 n\u01b0\u1edbc. N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc th\u00ec l\u00e0m vi\u1ec7c s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\n

Ng\u0169 c\u1ed1c<\/strong><\/p>\n

\"bi<\/p>\n

Ng\u0169 c\u1ed1c \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u protein, canxi, n\u00ean c\u00f3 m\u1eb7t trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao.<\/p>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau xanh.<\/strong><\/p>\n

\u0110\u1ee9ng \u0111\u1ea7u danh s\u00e1ch th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t, cam ch\u00ednh l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung cho b\u00e9 h\u00e0ng ng\u00e0y. 100g cam = 40mg kho\u00e1ng ch\u1ea5t canxi. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00fai nh\u01b0 cam, b\u01b0\u1edfi, \u2026 v\u00e0 rau xanh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, gi\u00fap c\u01a1 th\u1ec3 b\u00e9 h\u1ea5p thu canxi t\u1ed1i \u01b0u nh\u1ea5t v\u00e0 r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a WHO (T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi) cho th\u1ea5y, t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng c\u1ee7a b\u00e9 kh\u00f4ng gi\u1ed1ng nhau trong n\u0103m. M\u00f9a xu\u00e2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f9a c\u1ee7a t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao, ba m\u1eb9 h\u00e3y n\u1eafm b\u1eaft th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 gi\u00fap b\u00e9 t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao t\u1ed1i \u0111a nh\u1ea5t. T\u1eadn d\u1ee5ng […]<\/p>\n","protected":false},"author":1,"featured_media":2637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-2620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-con-khoe-con-ngoan"],"acf":[],"yoast_head":"\nB\u00ed quy\u1ebft t\u0103ng chi\u1ec1u cao cho b\u00e9<\/title>\n<meta name=\"description\" content=\"M\u00f9a xu\u00e2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f9a c\u1ee7a t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao, ba m\u1eb9 h\u00e3y n\u1eafm b\u1eaft th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 gi\u00fap b\u00e9 t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao t\u1ed1i \u0111a nh\u1ea5t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/bi-quyet-tang-chieu-cao-cho-be\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00ed quy\u1ebft t\u0103ng chi\u1ec1u cao cho b\u00e9\" \/>\n<meta property=\"og:description\" content=\"M\u00f9a xu\u00e2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f9a c\u1ee7a t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao, ba m\u1eb9 h\u00e3y n\u1eafm b\u1eaft th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 gi\u00fap b\u00e9 t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao t\u1ed1i \u0111a nh\u1ea5t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/bi-quyet-tang-chieu-cao-cho-be\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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