![\"Su-quan-trong-cua-giac-ngu-voi-tre-2\"](\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/02\/Su-quan-trong-cua-giac-ngu-voi-tre-2-845x640.jpg\")
<\/p>\nTheo c\u00e1c chuy\u00ean gia nghi\u00ean c\u1ee9u, gi\u1ea5c ng\u1ee7 c\u00f3 t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi tr\u1ebb nh\u1ecf. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng ng\u1ee7 t\u1ed1t s\u1ebd gi\u00fap tr\u1ebb ho\u00e0n thi\u1ec7n n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t, tr\u00ed tu\u1ec7.<\/p>\n
\u00a0<\/p>\n
V\u1eady, ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/p>\n
M\u1ed7i l\u1ee9a tu\u1ed5i th\u1eddi gian ng\u1ee7 kh\u00e1c nhau, tr\u1ebb c\u00e0ng nh\u1ecf th\u1eddi gian ng\u1ee7 c\u00e0ng nhi\u1ec1u.<\/p>\n
– Tr\u1ebb s\u01a1 sinh: ng\u1ee7 16 – 18h\/ ng\u00e0y, tr\u1eeb nh\u1eefng l\u00fac th\u1ee9c \u0111\u1ec3 \u0103n c\u00f2n l\u1ea1i l\u00e0 tr\u1ebb ng\u1ee7.<\/p>\n
– Tr\u1ebb t\u1eeb\u00a0– 12 th\u00e1ng c\u1ea7n ng\u1ee7 14 -16h\/ ng\u00e0y.<\/p>\n
– Tr\u1ebb t\u1eeb 13 – 36 th\u00e1ng c\u1ea7n ng\u1ee7 12 – 14h\/ ng\u00e0y.<\/p>\n
– Tr\u1ebb t\u1eeb 3 – 5 tu\u1ed5i c\u1ea7n ng\u1ee7 10 – 12h\/ ng\u00e0y.<\/p>\n
– Tr\u1ebb t\u1eeb 6 tu\u1ed5i – 10 tu\u1ed5i c\u1ea7n ng\u1ee7 10 – 11h\/ ng\u00e0y.<\/p>\n
– Tr\u1ebb t\u1eeb 10 tu\u1ed5i tr\u1edf l\u00ean ng\u1ee7 b\u1eb1ng ng\u01b0\u1eddi l\u1edbn 8h\/ ng\u00e0y.<\/p>\n
S\u1edf d\u0129 c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t tr\u00ean v\u00ec tr\u1ebb c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng v\u00e0 \u00e1nh s\u00e1ng b\u00ean ngo\u00e0i. Tr\u1ebb s\u01a1 sinh c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 th\u00edch \u1ee9ng h\u01a1n v\u00ec tr\u1ebb v\u1eabn c\u00f2n gi\u1eef th\u00f3i quen nh\u01b0 \u1edf trong b\u1ee5ng m\u1eb9, c\u00e0ng l\u1edbn b\u00e9 c\u00e0ng hi\u1ebfu \u0111\u1ed9ng, th\u00edch kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i n\u00ean th\u1eddi gian d\u00e0nh cho vi\u1ec7c ng\u1ee7 s\u1ebd gi\u1ea3m d\u1ea7n.<\/p>\n
Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh giao ti\u1ebfp v\u00e0 h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ea7u \u0111\u1eddi\u00a0v\u00e0 vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c (kho\u1ea3ng 10 – 12 gi\u1edd) s\u1ebd gi\u00fap tr\u1ebb t\u1eadp trung, ghi nh\u1edb v\u00e0 ti\u1ebfp thu, x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng nhanh h\u01a1n so v\u1edbi c\u00e1c b\u00e9 thi\u1ebfu ng\u1ee7.<\/p>\n
Ngo\u00e0i th\u1eddi gian ng\u1ee7 tr\u1ebb c\u00f2n ph\u1ea3i \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i, kh\u00f4ng n\u00ean cho tr\u1ebb ng\u1ee7 qu\u00e1 mu\u1ed9n, t\u1ea5t c\u1ea3 tr\u1ebb d\u01b0\u1edbi 6 tu\u1ed5i kh\u00f4ng n\u00ean \u0111i ng\u1ee7 sau 21 gi\u1edd. V\u00ec n\u1ebfu ng\u1ee7 qu\u00e1 mu\u1ed9n ho\u00f3c-m\u00f4n t\u0103ng tr\u01b0\u1edfng c\u1ee7a th\u00f9y sau tuy\u1ebfn y\u00ean kh\u00f4ng ti\u1ebft ra l\u00e0m tr\u1ebb ch\u1eadm l\u1edbn\u00a0(ho\u00f3c-m\u00f4n tuy\u1ebfn y\u00ean ti\u1ebft ra nhi\u1ec1u nh\u1ea5t l\u00e0 11h-12 gi\u1edd \u0111\u00eam khi tr\u1ebb \u0111ang ng\u1ee7 say).<\/p>\n
M\u1eb7t kh\u00e1c ng\u1ee7 qu\u00e1 mu\u1ed9n h\u00f4m sau tr\u1ebb l\u1ea1i d\u1eady mu\u1ed9n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1eefa \u0103n s\u00e1ng, tr\u1ebb nh\u1ecf th\u00ec kh\u00f4ng c\u00f3 th\u1eddi gian t\u1eafm n\u1eafng n\u00ean b\u1ecb c\u00f2i x\u01b0\u01a1ng, tr\u1ebb l\u1edbn th\u00ec mu\u1ed9n h\u1ecdc v\u00e0o b\u1eefa s\u00e1ng c\u0169ng kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y suy dinh d\u01b0\u1ee1ng\u00a0\u1edf tr\u1ebb em.<\/p>\n
![\"Su-quan-trong-cua-giac-ngu-voi-tre-1\"](\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/02\/Su-quan-trong-cua-giac-ngu-voi-tre-1-960x640.jpg\")
<\/p>\n
\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Theo c\u00e1c chuy\u00ean gia nghi\u00ean c\u1ee9u, gi\u1ea5c ng\u1ee7 c\u00f3 t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi tr\u1ebb nh\u1ecf. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng ng\u1ee7 t\u1ed1t s\u1ebd gi\u00fap tr\u1ebb ho\u00e0n thi\u1ec7n n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t, tr\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":14670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-13737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-con-khoe-con-ngoan"],"acf":[],"yoast_head":"\n