{"id":13324,"date":"2016-01-08T09:39:18","date_gmt":"2016-01-08T02:39:18","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=13324"},"modified":"2019-07-13T01:31:03","modified_gmt":"2019-07-12T18:31:03","slug":"lam-nao-de-rua-mat-dung-cach","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/lam-nao-de-rua-mat-dung-cach\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch?"},"content":{"rendered":"

D\u00e2n gian c\u00f3 c\u00e2u “Nh\u1ea5t d\u00e1ng nh\u00ec da”, ai c\u0169ng mong mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng, kh\u1ecfe m\u1ea1nh. V\u1eady v\u1edbi b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean ch\u0103m s\u00f3c da: r\u1eeda m\u1eb7t, b\u1ea1n c\u00f3 ch\u1eafc ch\u1eafn m\u00ecnh th\u1ef1c hi\u1ec7n \u0111\u00fang? Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean h\u1eefu \u00edch \u0111\u1ec3 gi\u00fap b\u1ea1n r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da s\u1ea1ch v\u00e0 m\u1ecbn m\u00e0ng.<\/p>\n

\"rua-mat-dung-cach-de-da-khoe-dep-1\"<\/p>\n

1.R\u1eeda tay tr\u01b0\u1edbc khi r\u1eeda m\u1eb7t<\/h2>\n

L\u00e0m s\u1ea1ch b\u00e0n tay tr\u01b0\u1edbc khi r\u1eeda \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi khu\u1ea9n lan truy\u1ec1n t\u1eeb tay sang da m\u1eb7t.<\/p>\n

M\u1ed7i l\u1ea7n r\u1eeda m\u1eb7t,nh\u1ea5t \u0111\u1ecbnh nh\u1edb ph\u1ea3i r\u1eeda tay tr\u01b0\u1edbc. H\u00e3y \u0111\u1eb7t m\u1ed9t l\u1ecd n\u01b0\u1edbc r\u1eeda tay ngay c\u1ea1nh b\u1ed3n r\u1eeda m\u1eb7t \u0111\u1ec3 kh\u1ecfi qu\u00ean.<\/p>\n

B\u1ea1n n\u00ean nh\u1ecf n\u01b0\u1edbc r\u1eeda tay chuy\u00ean d\u00f9ng ho\u1eb7c x\u00e0 ph\u00f2ng th\u01a1m v\u00e0o l\u00f2ng b\u00e0n tay, sau \u0111\u00f3 xoa \u0111\u1ec1u trong v\u00f2ng 30 gi\u00e2y v\u00e0 r\u1eeda s\u1ea1ch tay r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eebng b\u01b0\u1edbc r\u1eeda m\u1eb7t.<\/p>\n

N\u1ebfu sau khi xoa \u0111\u1ec1u m\u00e0 tay kh\u00f4ng n\u1ed5i b\u1ecdt ho\u1eb7c do b\u1ecdt trong tay qu\u00e1 b\u1ea9n th\u00ec n\u00ean r\u1eeda s\u1ea1ch v\u00e0 th\u00eam n\u01b0\u1edbc r\u1eeda tay r\u1eeda l\u1ea1i l\u1ea7n n\u1eefa.<\/p>\n

2.S\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m khi b\u1eaft \u0111\u1ea7u l\u00e0m \u01b0\u1edbt m\u1eb7t, v\u00e0 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh khi k\u1ebft th\u00fac<\/h2>\n

S\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m khi b\u1eaft \u0111\u1ea7u l\u00e0m \u01b0\u1edbt m\u1eb7t s\u1ebd l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd m\u1ec1m ra v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng s\u1ebd n\u1edf r\u1ed9ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap s\u1eefa r\u1eeda m\u1eb7t l\u1ea5y h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t b\u00e3 nh\u1eddn, b\u1ee5i b\u1ea9n t\u1eadn s\u00e2u l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n s\u1ebd g\u00e2y ra m\u1ee5n sau n\u00e0y. V\u00e0 khi r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh s\u1ebd gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng se kh\u00edt, cho l\u00e0n da m\u1ecbn m\u00e0ng ho\u00e0n h\u1ea3o v\u00e0 \u0111\u00e0n h\u1ed3i.<\/p>\n

3.\u0110\u00e1nh tan v\u00e0 t\u1ea1o b\u1ecdt cho s\u1eefa r\u1eeda m\u1eb7t<\/h2>\n

Khi \u0111\u00e1nh tan v\u00e0 t\u1ea1o b\u1ecdt cho s\u1eefa r\u1eeda m\u1eb7t, l\u1edbp b\u1ecdt kh\u00ed khi t\u1ea1o n\u00ean s\u1ebd gi\u00fap ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch c\u1ee7a s\u1eefa r\u1eeda m\u1eb7t, h\u01a1n n\u1eefa ch\u00ednh l\u1edbp b\u1ecdt n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m ma s\u00e1t c\u1ee7a tay v\u00e0 da m\u1eb7t, gi\u00fap l\u00e0n da tr\u00e1nh b\u1ecb t\u1ed5n th\u01b0\u01a1ng. L\u00e0m qua loa s\u1ebd khi\u1ebfn cho s\u1eefa r\u1eeda m\u1eb7t d\u00ednh tr\u00ean da v\u00e0 c\u00f3 th\u1ec3 g\u00e2y m\u1ee5n n\u1eefa \u0111\u1ea5y.<\/p>\n

4.Thao t\u00e1c r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch<\/h2>\n

B\u1ea1n c\u00f3 th\u01b0\u1eddng r\u1eeda m\u1eb7t b\u1eb1ng thao t\u00e1c thoa \u0111\u1ec1u tay theo h\u00ecnh xo\u1eafn \u1ed1c \u1edf 2 b\u00ean m\u00e1? \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng l\u00e0m da c\u00e1c b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng m\u00e0 t\u1ec7 h\u1ea1i h\u01a1n l\u00e0 c\u01a1 m\u1eb7t c\u1ee7a b\u1ea1n c\u00f3 nguy c\u01a1 b\u1ea1n ch\u1ea3y x\u1ec7 n\u1ebfu ng\u00e0y n\u00e0o b\u1ea1n c\u0169ng r\u1eeda m\u1eb7t nh\u01b0 th\u1ebf. V\u1eady thao t\u00e1c r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y nh\u1edb chi\u1ec1u c\u1ea5u t\u1ea1o da l\u00e0 t\u1eeb trong (gi\u1eefa g\u01b0\u01a1ng m\u1eb7t) ra ngo\u00e0i, v\u00e0 r\u1eeda t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi.<\/p>\n

\"rua-mat-dung-cach-de-da-khoe-dep-3\"<\/p>\n

\u0110\u1ea7u ti\u00ean, r\u1eeda s\u1ea1ch v\u00f9ng tr\u00e1n b\u1eb1ng c\u00e1c \u0111\u1ea7u ng\u00f3n tay t\u1eeb gi\u1eefa tr\u00e1n ra 2 b\u00ean th\u00e1i d\u01b0\u01a1ng, sau \u0111\u00f3 r\u1eeda v\u00f9ng da quanh m\u1eaft theo h\u01b0\u1edbng t\u1eeb \u0111\u1ea7u m\u1eaft (g\u1ea7n s\u1ed1ng m\u0169i) ra hai b\u00ean kh\u00f3e m\u1eaft. \u0110\u1ed1i v\u1edbi v\u00f9ng m\u00e1, c\u00e1c b\u1ea1n s\u1ebd d\u00f9ng c\u1ea3 2 l\u00f2ng b\u00e0n tay massage nh\u1eb9 nh\u00e0ng theo chi\u1ec1u t\u1eeb 2 b\u00ean kh\u00f3e mi\u1ec7ng ra \u0111\u1ebfn mang tai, v\u00e0 theo h\u01b0\u1edbng t\u1eeb d\u01b0\u1edbi l\u00ean, \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd ch\u0103m s\u00f3c cho l\u00e0n da v\u00e0 gi\u00fap n\u00e2ng c\u01a1 m\u1eb7t \u1edf 2 b\u00ean, gi\u00fap l\u00e0n da kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7 v\u00e0 ch\u1ed1ng l\u1ea1i n\u1ebfp nh\u0103n. Cu\u1ed1i c\u00f9ng l\u00e0 r\u1eeda s\u1ea1ch h\u01a1n m\u1ed9t ch\u00fat cho c\u00e1c v\u00f9ng ch\u1eef T hay \u0111\u1ed5 nh\u1eddn nh\u01b0 m\u0169i v\u00e0 c\u1eb1m nh\u00e9.<\/p>\n

5.M\u1ed9t v\u00e0i l\u1eddi khuy\u00ean cho vi\u1ec7c r\u1eeda m\u1eb7t<\/h2>\n

– R\u1eeda m\u1eb7t 2 l\u1ea7n m\u1ed9t ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i, th\u1eddi gian m\u1ed7i l\u1ea7n r\u1eeda m\u1eb7t kho\u1ea3ng 1-1,5 ph\u00fat l\u00e0 \u0111\u1ee7.<\/p>\n

– \u0110\u1ed1i v\u1edbi da nh\u1eddn v\u00e0 hay \u0111\u1ed5 d\u1ea7u, vi\u1ec7c r\u1eeda m\u1eb7t nhi\u1ec1u l\u1ea7n l\u00e0 kh\u00f4ng \u0111\u00fang v\u00e0 n\u00f3 c\u00f2n l\u00e0m m\u1ea5t h\u1ebft n\u01b0\u1edbc tr\u00ean da, l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u1ed9 d\u1ea7u -n\u01b0\u1edbc v\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Ph\u01b0\u01a1ng \u00e1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft l\u00e0 b\u1ea1n d\u00f9ng gi\u1ea5y th\u1ea5m d\u1ea7u.<\/p>\n

– Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng v\u00e0 qu\u00e1 l\u1ea1nh \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng da.<\/p>\n

Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e2n gian c\u00f3 c\u00e2u “Nh\u1ea5t d\u00e1ng nh\u00ec da”, ai c\u0169ng mong mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng, kh\u1ecfe m\u1ea1nh. V\u1eady v\u1edbi b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean ch\u0103m s\u00f3c da: r\u1eeda m\u1eb7t, b\u1ea1n c\u00f3 ch\u1eafc ch\u1eafn m\u00ecnh th\u1ef1c hi\u1ec7n \u0111\u00fang? Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean h\u1eefu \u00edch \u0111\u1ec3 gi\u00fap b\u1ea1n r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":13325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-13324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch?<\/title>\n<meta name=\"description\" content=\"H\u1eb1ng ng\u00e0y ch\u00fang ta \u0111\u1ec1u r\u1eeda m\u1eb7t, nh\u01b0ng ch\u01b0a h\u1eb3n t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 c\u00e1ch r\u1eeda m\u1eb7t \u0111\u00fang. \u0110\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da s\u00e1ng, kh\u1ecfe v\u00e0 s\u1ea1ch, b\u1ea1n c\u1ea7n c\u00f3 nh\u1eefng ki\u1ebfn th\u1ee9c sau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/lam-nao-de-rua-mat-dung-cach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch?\" \/>\n<meta property=\"og:description\" content=\"H\u1eb1ng ng\u00e0y ch\u00fang ta \u0111\u1ec1u r\u1eeda m\u1eb7t, nh\u01b0ng ch\u01b0a h\u1eb3n t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 c\u00e1ch r\u1eeda m\u1eb7t \u0111\u00fang. \u0110\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da s\u00e1ng, kh\u1ecfe v\u00e0 s\u1ea1ch, b\u1ea1n c\u1ea7n c\u00f3 nh\u1eefng ki\u1ebfn th\u1ee9c sau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/lam-nao-de-rua-mat-dung-cach\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-08T02:39:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-12T18:31:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/rua-mat-dung-cach-de-da-khoe-dep-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dochoitreem.com\/lam-nao-de-rua-mat-dung-cach\/\",\"url\":\"https:\/\/dochoitreem.com\/lam-nao-de-rua-mat-dung-cach\/\",\"name\":\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch?\",\"isPartOf\":{\"@id\":\"https:\/\/dochoitreem.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dochoitreem.com\/lam-nao-de-rua-mat-dung-cach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dochoitreem.com\/lam-nao-de-rua-mat-dung-cach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/rua-mat-dung-cach-de-da-khoe-dep-1.jpg\",\"datePublished\":\"2016-01-08T02:39:18+00:00\",\"dateModified\":\"2019-07-12T18:31:03+00:00\",\"author\":{\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94\"},\"description\":\"H\u1eb1ng ng\u00e0y ch\u00fang ta \u0111\u1ec1u r\u1eeda m\u1eb7t, nh\u01b0ng ch\u01b0a h\u1eb3n t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 c\u00e1ch r\u1eeda m\u1eb7t \u0111\u00fang. \u0110\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da s\u00e1ng, kh\u1ecfe v\u00e0 s\u1ea1ch, b\u1ea1n c\u1ea7n c\u00f3 nh\u1eefng ki\u1ebfn th\u1ee9c sau.\",\"breadcrumb\":{\"@id\":\"https:\/\/dochoitreem.com\/lam-nao-de-rua-mat-dung-cach\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dochoitreem.com\/lam-nao-de-rua-mat-dung-cach\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dochoitreem.com\/lam-nao-de-rua-mat-dung-cach\/#primaryimage\",\"url\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/rua-mat-dung-cach-de-da-khoe-dep-1.jpg\",\"contentUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/rua-mat-dung-cach-de-da-khoe-dep-1.jpg\",\"width\":1280,\"height\":896},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dochoitreem.com\/lam-nao-de-rua-mat-dung-cach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dochoitreem.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dochoitreem.com\/#website\",\"url\":\"https:\/\/dochoitreem.com\/\",\"name\":\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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