{"id":13310,"date":"2016-01-08T09:39:10","date_gmt":"2016-01-08T02:39:10","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=13310"},"modified":"2019-07-13T01:31:12","modified_gmt":"2019-07-12T18:31:12","slug":"5-cach-tri-quang-tham-hieu-qua-tu-thien-nhien","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/5-cach-tri-quang-tham-hieu-qua-tu-thien-nhien\/","title":{"rendered":"5 c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m hi\u1ec7u qu\u1ea3 t\u1eeb thi\u00ean nhi\u00ean"},"content":{"rendered":"<p style=\"text-align: justify\">M\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c&#8230;l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n xu\u1ea5t hi\u1ec7n nhi\u1ec1u v\u1ebft ch\u00e2n chim, c\u00f3 b\u1ecdng v\u00e0 qu\u1ea7ng th\u00e2m. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 &#8220;c\u1ee9u v\u00e3n&#8221; \u0111\u00f4i m\u1eaft tr\u1edf n\u00ean s\u00e1ng v\u00e0 tinh anh nh\u01b0 l\u00fac \u0111\u1ea7u?<\/p>\n<p style=\"text-align: justify\">Sau \u0111\u00e2y l\u00e0 5 gi\u1ea3i ph\u00e1p t\u1eeb thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft gi\u00fap b\u1ea1n n\u1ed7i lo \u1ea5y. V\u1edbi nh\u1eefng c\u00e1ch n\u00e0y, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng \u0111\u00f4i m\u1eaft s\u1ebd &#8220;\u0111en nh\u01b0 g\u1ea5u tr\u00fac&#8221; hay s\u01b0ng h\u00fap \u0111\u00e1ng s\u1ee3 sau nh\u1eefng ng\u00e0y m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t ng\u1ee7.<\/p>\n<h2 style=\"text-align: justify\">1.Tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng c\u00e0 chua<\/h2>\n<p style=\"text-align: justify\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13321 aligncenter\" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-2-1024x640.jpg\" alt=\"5-cach-tri-tham-quang-hieu-qua-2\" width=\"713\" height=\"446\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-2-1024x640.jpg 1024w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-2-345x216.jpg 345w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-2-768x480.jpg 768w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-2-250x156.jpg 250w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-2-130x80.jpg 130w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-2.jpg 1600w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/p>\n<p style=\"text-align: justify\">H\u1ed7n h\u1ee3p chanh, c\u00e0 chua v\u00e0 b\u1ed9t ngh\u1ec7 gi\u00fap ch\u1eefa th\u00e2m qu\u1ea7ng m\u1eaft r\u1ea5t hi\u1ec7u qu\u1ea3. B\u1ea1n d\u00f9ng 1 \u00edt n\u01b0\u1edbc \u00e9p c\u00e0 chua tr\u1ed9n \u0111\u1ec1u v\u1edbi b\u1ed9t ngh\u1ec7 v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh, r\u1ed3i thoa l\u00ean v\u00f9ng da d\u01b0\u1edbi m\u1eaft, \u0111\u1ec3 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh. C\u00e0 chua s\u1ebd \u0111\u00e1nh tan nh\u1eefng s\u1eafc t\u1ed1 c\u00f3 h\u1ea1i khi\u1ebfn \u0111\u00f4i m\u1eaft b\u1ea1n c\u00f3 qu\u1ea7ng th\u00e2m, \u0111em l\u1ea1i v\u00f9ng da s\u00e1ng nh\u01b0 ban \u0111\u1ea7u.<\/p>\n<h2 style=\"text-align: justify\">2.Tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng l\u00e1 b\u1ea1c h\u00e0<\/h2>\n<p style=\"text-align: justify\">Ch\u1ec9 m\u1ea5t 5 ph\u00fat v\u1edbi 1 v\u00e0i l\u00e1 b\u1ea1c h\u00e0 l\u00e0 nh\u1eefng qu\u1ea7ng th\u00e2m x\u1ea5u x\u00ed \u1ea5y s\u1ebd bi\u1ebfn m\u1ea5t. B\u1ea1n ch\u1ec9 c\u1ea7n xay nhuy\u1ec5n l\u00e1 b\u1ea1c h\u00e0 r\u1ed3i thoa l\u00ean ch\u1ed7 b\u1ecdng m\u1eaft s\u01b0ng.<\/p>\n<p style=\"text-align: justify\">Hay tr\u1ed9n l\u00e1 b\u1ea1c h\u00e0 xay nhuy\u1ec5n v\u1edbi m\u1eadt ong (d\u1ea7u \u00f4 liu) t\u1ea1o n\u00ean h\u1ed7n h\u1ee3p v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng m\u1eaft c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m th\u00e2m, gi\u1ea3m s\u01b0ng r\u1ea5t t\u1ed1t.<i>\u00a0<\/i>V\u1edbi c\u00e1ch n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ea5t \u00edt th\u1eddi gian, c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 c\u1ef1c k\u00ec cao.<\/p>\n<h2 style=\"text-align: justify\">3.Tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng t\u00fai tr\u00e0<\/h2>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13322 size-large aligncenter\" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-3-640x640.jpg\" alt=\"5-cach-tri-tham-quang-hieu-qua-3\" width=\"640\" height=\"640\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-3-640x640.jpg 640w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-3-216x216.jpg 216w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-3-768x768.jpg 768w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-3-230x230.jpg 230w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-3-250x250.jpg 250w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-3.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: justify\">Tr\u00e0 xanh c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (polyphenol v\u00e0 epigalocatexin galat) c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u. V\u00ec v\u1eady, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1eafp th\u01b0\u1eddng xuy\u00ean t\u00fai tr\u00e0 nh\u00fang \u0111\u00e3 qua s\u1eed d\u1ee5ng l\u00ean m\u00ed m\u1eaft. Qu\u1ea7ng th\u00e2m m\u1eaft hay nh\u1eefng d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi quanh m\u1eaft s\u1ebd nhanh ch\u00f3ng \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf.<\/p>\n<p style=\"text-align: justify\">C\u00e1ch th\u1ef1c hi\u1ec7n: \u0111\u1eb7t t\u00fai tr\u00e0 nh\u00fang \u0111\u00e3 qua s\u1eed d\u1ee5ng v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh t\u1eeb 5-10 ph\u00fat, r\u1ed3i l\u1ea5y ra \u0111\u1eafp l\u00ean m\u1eaft (khi \u0111\u1eafp ph\u1ea3i nh\u1eafm m\u1eaft). \u00c1p d\u1ee5ng 2 l\u1ea7n\/ 1 ng\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 s\u00e1ng s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nhanh nh\u1ea5t.<\/p>\n<h2 style=\"text-align: justify\">4.Tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u01b0a leo<\/h2>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13320 \" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-1-1024x576.jpg\" alt=\"5-cach-tri-tham-quang-hieu-qua-1\" width=\"717\" height=\"403\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-1-1024x576.jpg 1024w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-1-345x194.jpg 345w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-1-768x432.jpg 768w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-1-250x141.jpg 250w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-1-286x160.jpg 286w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2016\/01\/5-cach-tri-tham-quang-hieu-qua-1.jpg 1280w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/><\/p>\n<p style=\"text-align: justify\">Trong d\u01b0a leo c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 phenolic v\u00e0 peroxxydas n\u00ean gi\u00fap m\u1ea1ch m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t. B\u00ean c\u1ea1nh \u0111\u00f3, d\u01b0a leo c\u00f3 ch\u1ee9a vitamin K, \u0111\u00e2y l\u00e0 lo\u1ea1i lo\u1ea1i vitamin c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 ch\u1ed1ng v\u00f4i h\u00f3a m\u1ea1ch m\u00e1u.<\/p>\n<p style=\"text-align: justify\">B\u1ea1n \u0111\u1ec3 1 qu\u1ea3 d\u01b0a leo trong t\u1ee7 l\u1ea1nh 5-10 ph\u00fat, r\u1ed3i c\u1eaft l\u1ea5y 2 khoanh m\u1ecfng \u0111\u1ec3 l\u00ean 2 b\u00ean m\u1eaft kho\u1ea3ng 10 ph\u00fat. C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Tuy nhi\u00ean, c\u00e1ch l\u00e0m n\u00e0y ch\u1ec9 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ea1m th\u1eddi th\u00f4i nh\u00e9.<\/p>\n<h2 style=\"text-align: justify\">5. Tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng mu\u1ed1i<\/h2>\n<p style=\"text-align: justify\">C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng mu\u1ed1i l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u01b0ng c\u0169ng kh\u00e1 hi\u1ec7u qu\u1ea3. H\u00e3y tr\u1ed9n \u00bd th\u00eca caf\u00e9 mu\u1ed1i v\u00e0o 1 l\u00edt n\u01b0\u1edbc \u1ea5m. Sau \u0111\u00f3, d\u00f9ng b\u00f4ng th\u1ea5m dung d\u1ecbch v\u00e0 thoa l\u00ean mi m\u1eaft, \u0111\u1ec3 kho\u1ea3ng 10 ph\u00fat.\u00a0B\u1ea1n n\u00ean l\u1eb7p l\u1ea1i thao t\u00e1c n\u00e0y \u0111\u1ec3 hi\u1ec7u qu\u1ea3 gi\u1ea3m s\u01b0ng, \u0111\u1ea9y l\u00f9i qu\u1ea7ng th\u00e2m m\u1eaft nhanh h\u01a1n.<\/p>\n<p style=\"text-align: justify\">Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c&#8230;l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n xu\u1ea5t hi\u1ec7n nhi\u1ec1u v\u1ebft ch\u00e2n chim, c\u00f3 b\u1ecdng v\u00e0 qu\u1ea7ng th\u00e2m. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 &#8220;c\u1ee9u v\u00e3n&#8221; \u0111\u00f4i m\u1eaft tr\u1edf n\u00ean s\u00e1ng v\u00e0 tinh anh nh\u01b0 l\u00fac \u0111\u1ea7u? Sau \u0111\u00e2y l\u00e0 5 gi\u1ea3i ph\u00e1p t\u1eeb thi\u00ean nhi\u00ean c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-13310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m hi\u1ec7u qu\u1ea3 t\u1eeb thi\u00ean nhi\u00ean<\/title>\n<meta name=\"description\" content=\"M\u1ed9t \u0111\u00f4i m\u1eaft s\u01b0ng h\u00fap v\u00e0 c\u00f3 qu\u1ea7ng th\u00e2m lu\u00f4n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh \u0111\u1ed1i v\u1edbi ph\u00e1i n\u1eef. 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