{"id":13183,"date":"2016-01-04T11:02:02","date_gmt":"2016-01-04T04:02:02","guid":{"rendered":"http:\/\/dochoitreem.com\/?p=13183"},"modified":"2019-07-13T01:31:42","modified_gmt":"2019-07-12T18:31:42","slug":"chung-mat-ngu-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/chung-mat-ngu-khi-mang-thai\/","title":{"rendered":"Ch\u1ee9ng m\u1ea5t ng\u1ee7 khi mang thai"},"content":{"rendered":"

Hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t ng\u1ee7 khi mang thai l\u00e0 m\u1ed9t trong nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn\u00a0do c\u01a1 th\u1ec3 thay \u0111\u1ed5i c\u1ee7a m\u1eb9 b\u1ea7u. V\u1eady hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c?<\/p>\n

1.V\u00ec sao m\u1eb9 b\u1ea7u m\u1ea5t ng\u1ee7<\/h2>\n

\"High<\/p>\n

-Khi mang thai, nh\u1eefng hormone n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 khi\u1ebfn m\u1eb9 b\u1ea7u c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng \u1ee3 n\u00f3ng, kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7.<\/p>\n

-Gi\u1ea5c m\u01a1 trong thai k\u00ec c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 b\u1ea7u tr\u1eb1n tr\u1ecdc, kh\u00f3 ng\u1ee7.<\/p>\n

-B\u00ean c\u1ea1nh \u0111\u00f3, v\u1ecb tr\u00ed ng\u1ee7 kh\u00f4ng tho\u1ea3i m\u00e1i c\u0169ng l\u00e0 \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd. \u0110\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, m\u1eb9 b\u1ea7u n\u00ean tham kh\u1ea3o v\u00e0 ch\u1ecdn nh\u1eefng t\u01b0 th\u1ebf ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n thai k\u00ec v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t gi\u1ea5c ng\u1ee7 tho\u1ea3i m\u00e1i.<\/p>\n

-Thai nhi “qu\u1eady” trong b\u1ee5ng m\u1eb9 c\u0169ng khi\u1ebfn m\u1eb9 b\u1ea7u gi\u1eadt m\u00ecnh t\u1ec9nh gi\u1ea5c v\u00e0 b\u1ecb ” ng\u1ee7 d\u1edf ch\u1eebng”.<\/p>\n

N\u1ebfu g\u1eb7p hi\u1ec7n t\u01b0\u1ee3ng tr\u00ean, m\u1eb9 b\u1ea7u \u0111\u1eebng qu\u00e1 lo l\u1eafng v\u1ec1 vi\u1ec7c thai nhi s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng. Thai nhi \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7\u00a0nh\u1edd l\u1edbp da, l\u1edbp c\u01a1, n\u01b0\u1edbc \u1ed1i bao b\u1ecdc, v\u00ec th\u1ebf b\u00e9 s\u1ebd kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n b\u1edfi nh\u1eefng \u00e2m thanh kh\u00f3 ch\u1ecbu b\u00ean ngo\u00e0i khi\u1ebfn m\u1eb9 kh\u00f3 ng\u1ee7.<\/p>\n

S\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 ch\u1ec9 b\u1ecb \u1ea3nh h\u01b0\u1edfng khi m\u1eb9 v\u00ec m\u1ea5t ng\u1ee7 m\u00e0 bi\u1ebfng \u0103n, m\u1ec7t m\u1ecfi, nh\u1ee9c \u0111\u1ea7u. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu m\u00e1u \u1edf tr\u1ebb s\u01a1 sinh.<\/p>\n

2. C\u00e1ch kh\u1eafc ph\u1ee5c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf m\u1eb9 b\u1ea7u<\/h2>\n

\"Pregnant<\/p>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ebfn s\u00e1ng, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c c\u00e1ch kh\u1eafc ph\u1ee5c sau, s\u1ebd h\u1eefu \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

-Kh\u00f4ng xem tivi, \u0111\u1ecdc s\u00e1ch b\u00e1o, d\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u00ean gi\u01b0\u1eddng. \u00c1nh s\u00e1ng h\u1eaft ra t\u1eeb c\u00e1c \u0111\u1ed3 \u0111i\u1ec7n t\u1eed s\u1ebd l\u00e0m cho n\u00e3o b\u1ed9 b\u1ecb \u1ea3nh h\u01b0\u1edfng, g\u00e2y c\u0103ng th\u1eb3ng th\u1ea7n kinh d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7.<\/p>\n

-Ch\u1ec9 ng\u1ee7 khi c\u1ea3m th\u1ea5y th\u1eadt bu\u1ed3n ng\u1ee7, nghe nh\u1ea1c \u0111\u1ec3 d\u1ec5 ng\u1ee7 h\u01a1n., d\u1ec5 ch\u00ecm s\u00e2u v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n

-\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, tr\u00e1nh r\u01b0\u1ee3u, bia, c\u00e0 ph\u00ea, thu\u1ed1c l\u00e1, th\u1ee9c \u0103n qu\u00e1 cay v\u00e0 n\u00f3ng. Tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a\u00a0caffeine g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n

-T\u1eadp th\u1ec3 d\u1ee5c \u0111i\u1ec1u \u0111\u1ed9, nh\u1ea5t l\u00e0 b\u1ed9 m\u00f4n yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea7u d\u1ec5 ng\u1ee7 h\u01a1n.<\/p>\n

-Kh\u00f4ng n\u00ean c\u00f3 nhi\u1ec1u gi\u1ea5c ng\u1ee7 ng\u1eafn trong ng\u00e0y, t\u1ed1t nh\u1ea5t ch\u1ec9 ch\u1ee3p m\u1eaft v\u00e0o bu\u1ed5i tr\u01b0a kho\u1ea3ng 30-45 ph\u00fat.<\/p>\n

-Massgage ho\u1eb7c ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 gi\u00fap kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c ch\u1ee9ng chu\u1ed9t r\u00fat khi mang thai, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 ngon cho m\u1eb9 b\u1ea7u.<\/p>\n

-H\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u v\u00e0o bu\u1ed5i t\u1ed1i, nh\u1ea5t l\u00e0 sau 8 gi\u1edd t\u1ed1i \u0111\u1ec3 tr\u00e1nh \u0111i ti\u1ec3u \u0111\u00eam.<\/p>\n

-N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng, n\u00ean li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 u\u1ed1ng thu\u1ed1c ph\u00f9 h\u1ee3p v\u1eeba gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 v\u1eeba kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

-K\u00ea g\u1ed1i cao \u0111\u1ea7u khi ng\u1ee7 \u0111\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 kh\u00f3 ch\u1ecbu do h\u1ec7 ti\u00eau h\u00f3a g\u00e2y ra.<\/p>\n

-N\u00ean gi\u1eef t\u00e2m l\u00ed tho\u1ea3i m\u00e1i \u0111\u1ec3 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a b\u00e9 sau n\u00e0y. H\u1ea1n ch\u1ebf lo l\u1eafng khi mang thai.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t ng\u1ee7 khi mang thai l\u00e0 m\u1ed9t trong nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn\u00a0do c\u01a1 th\u1ec3 thay \u0111\u1ed5i c\u1ee7a m\u1eb9 b\u1ea7u. V\u1eady hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c? 1.V\u00ec sao m\u1eb9 b\u1ea7u m\u1ea5t ng\u1ee7 -Khi mang thai, nh\u1eefng hormone n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 c\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":13185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[],"acf":[],"yoast_head":"\nCh\u1ee9ng m\u1ea5t ng\u1ee7 khi mang thai<\/title>\n<meta name=\"description\" content=\"M\u1ea5t ng\u1ee7 khi mang thai l\u00e0 m\u1ed9t trong nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi thai k\u00ec. Tuy kh\u00f4ng nguy hi\u1ec3m nh\u01b0ng m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/chung-mat-ngu-khi-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ee9ng m\u1ea5t ng\u1ee7 khi mang thai\" \/>\n<meta property=\"og:description\" content=\"M\u1ea5t ng\u1ee7 khi mang thai l\u00e0 m\u1ed9t trong nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi thai k\u00ec. 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