{"id":12901,"date":"2015-12-26T19:57:58","date_gmt":"2015-12-26T12:57:58","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=12901"},"modified":"2019-07-13T01:32:21","modified_gmt":"2019-07-12T18:32:21","slug":"cach-nau-chao-dinh-duong-ngon-tuyet-cho-be-yeu","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-nau-chao-dinh-duong-ngon-tuyet-cho-be-yeu\/","title":{"rendered":"C\u00e1ch n\u1ea5u ch\u00e1o dinh d\u01b0\u1ee1ng ngon tuy\u1ec7t cho b\u00e9 y\u00eau!"},"content":{"rendered":"
Ch\u00e1o kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n m\u00e0 c\u00f2n t\u1ea1o s\u1ef1 th\u00edch \u1ee9ng b\u01b0\u1edbc \u0111\u1ea7u cho b\u00e9 \u0111\u1ed1i v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m b\u00ean ngo\u00e0i. Sau \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c t\u1ed5ng qu\u00e1t r\u1ea5t h\u1eefu \u00edch cho c\u00e1c m\u1eb9 \u0111\u1ec3 “\u0111\u00e3i” b\u00e9 nh\u1eefng m\u00f3n ch\u00e1o ngon tuy\u1ec7t nh\u00e9!<\/p>\n
M\u1ed9t b\u00e1t ch\u00e1o dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 b\u1eaft bu\u1ed9c c\u00f3 nh\u1eefng th\u00e0nh ph\u1ea7n: b\u1ed9t, \u0111\u1ea1m, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, ch\u1ea5t b\u00e9o.<\/p>\n
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B\u1ed9t cho b\u00e9 \u0103n c\u00f3 th\u1ec3 l\u00e0 b\u1ed9t g\u1ea1o xay nhuy\u1ec5n, c\u00e1c lo\u1ea1i b\u1ed9t \u0111\u00f3ng g\u00f3i s\u1eb5n, ho\u1eb7c c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o th\u1eadt nh\u1eeb (sau \u0111\u00f3 r\u00e2y nhuy\u1ec5n). C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 t\u1ef1 tay xay g\u1ea1o th\u00e0nh b\u1ed9t cho b\u00e9, rang v\u00e0 s\u1ea5y kh\u00f4, sau \u0111\u00f3 xay nhuy\u1ec5n. N\u1ebfu ch\u1ecdn c\u00e1c lo\u1ea1i b\u1ed9t \u0111\u00f3ng g\u00f3i s\u1eb5n th\u00ec n\u00ean ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed9t c\u00f4ng nghi\u1ec7p s\u1ebd \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. B\u1ed9t g\u1ea1o c\u1ea7n ph\u1ea3i n\u1ea5u ch\u00edn v\u00e0 \u0111\u1ec3 \u1ea5m l\u00e0 b\u00e9 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n
\u0110\u1ea1m th\u00ec ngo\u00e0i c\u00e1, t\u00f4m, th\u1ecbt, cua, tr\u1ee9ng (tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i ch\u1ec9 s\u1eed d\u1ee5ng l\u00f2ng \u0111\u1ecf), c\u00f2n c\u00f3 c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu h\u0169 non, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu xanh…<\/p>\n
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Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t th\u01b0\u1eddng n\u1eb1m trong c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3. Nh\u1eefng lo\u1ea1i rau m\u00e0u xanh \u0111\u1eadm nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, rau ng\u00f3t, c\u1ea3i ng\u1ecdt, rau m\u1ed3ng t\u01a1i…th\u00ec c\u00e0ng nhi\u1ec1u vitamin. Kh\u00f4ng n\u00ean n\u1ea5u k\u1ef9 c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y v\u00ec s\u1ebd m\u1ea5t ch\u1ea5t.<\/p>\n
C\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u \u0103n, d\u1ea7u m\u00e8, d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng…<\/p>\n
<\/p>\n
– 200ml n\u01b0\u1edbc<\/p>\n
– 10g \u0111\u1ea1m (th\u1ecbt\/c\u00e1\u2026) (kho\u1ea3ng 2 mu\u1ed7ng c\u00e0f\u00ea) \u2013 b\u0103m nhuy\u1ec5n (n\u1ebfu s\u1eed d\u1ee5ng tr\u1ee9ng th\u00ec \u00bd l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 ho\u1eb7c 2 l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00fat)<\/p>\n
– 10g rau\/c\u1ee7 (kho\u1ea3ng 2 mu\u1ed7ng c\u00e0f\u00ea) \u2013 b\u0103m nhuy\u1ec5n<\/p>\n
– 5g d\u1ea7u \u0103n (kho\u1ea3ng 1 mu\u1ed7ng c\u00e0f\u00ea)<\/p>\n
– \u00bd mu\u1ed7ng c\u00e0f\u00ea n\u01b0\u1edbc m\u1eafm (lu\u00f4n lu\u00f4n n\u00eam nh\u1ea1t cho b\u00e9)<\/p>\n
N\u00e0o c\u00f9ng b\u1eaft tay v\u00e0o l\u00e0m:<\/p>\n
– Th\u1ecbt, c\u00e1 sau khi b\u0103m nhuy\u1ec5n th\u00ec t\u00e1n trong n\u01b0\u1edbc ngu\u1ed9i tr\u01b0\u1edbc cho tan \u0111\u1ec1u (kh\u00f4ng cho th\u1eb3ng v\u00e0o n\u01b0\u1edbc s\u00f4i).<\/p>\n
– Ti\u1ebfp \u0111\u1ebfn cho b\u1ed9t v\u00e0o r\u1ed3i b\u1eafc l\u00ean b\u1ebfp, qu\u1ea5y \u0111\u1ec1u tay cho \u0111\u1ebfn khi b\u1ed9t ch\u00edn.<\/p>\n
– Cho ti\u1ebfp rau c\u1ee7, d\u1ea7u \u0103n v\u00e0 n\u01b0\u1edbc m\u1eafm v\u00e0o, \u0111\u1eady n\u1eafp \u0111\u1ebfn l\u00fac s\u00f4i tr\u1edf l\u1ea1i th\u00ec t\u1eaft b\u1ebfp. D\u1ea7u v\u00e0 n\u01b0\u1edbc m\u1eafm c\u00f3 th\u1ec3 cho v\u00e0o ngay sau khi t\u1eaft b\u1ebfp (N\u1ebfu s\u1eed d\u1ee5ng tr\u1ee9ng th\u00ec ph\u1ea3i \u0111\u00e1nh tr\u1ee9ng v\u1edbi rau cho tan \u0111\u1ec1u r\u1ed3i cho v\u00e0o sau khi b\u1ed9t ch\u00edn).<\/p>\n
V\u1eady l\u00e0 b\u00e9 \u0111\u00e3 c\u00f3 m\u1ed9t b\u00e1t ch\u00e1o dinh d\u01b0\u1ee1ng ngon tuy\u1ec7t! B\u00e9 c\u00e0ng l\u1edbn th\u00ec s\u1ed1 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m s\u1ebd nhi\u1ec1u h\u01a1n v\u00e0 ch\u00e1o s\u1ebd l\u00e0m \u0111\u1eb7c h\u01a1n. Ch\u00fac c\u00e1c m\u1eb9 th\u00e0nh c\u00f4ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ch\u00e1o kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n m\u00e0 c\u00f2n t\u1ea1o s\u1ef1 th\u00edch \u1ee9ng b\u01b0\u1edbc \u0111\u1ea7u cho b\u00e9 \u0111\u1ed1i v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m b\u00ean ngo\u00e0i. Sau \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c t\u1ed5ng qu\u00e1t r\u1ea5t h\u1eefu \u00edch cho c\u00e1c m\u1eb9 \u0111\u1ec3 “\u0111\u00e3i” b\u00e9 nh\u1eefng m\u00f3n ch\u00e1o ngon tuy\u1ec7t nh\u00e9! M\u1ed9t b\u00e1t ch\u00e1o dinh d\u01b0\u1ee1ng […]<\/p>\n","protected":false},"author":1,"featured_media":12904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-12901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\n