{"id":12637,"date":"2015-12-07T16:03:47","date_gmt":"2015-12-07T09:03:47","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=12637"},"modified":"2019-07-13T01:33:41","modified_gmt":"2019-07-12T18:33:41","slug":"chong-met-moi-trong-thai-ki","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/chong-met-moi-trong-thai-ki\/","title":{"rendered":"Ch\u1ed1ng m\u1ec7t m\u1ecfi trong thai k\u00ec"},"content":{"rendered":"

\u0110\u1eb7c tr\u01b0ng khi mang thai l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ba th\u00e1ng \u0111\u1ea7u ti\u00ean v\u00e0 ba th\u00e1ng cu\u1ed1i c\u00f9ng c\u1ee7a thai k\u00ec. M\u1ed7i m\u1eb9 b\u1ea7u \u0111\u1ec1u ph\u1ea3i tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c n\u00e0y, ngo\u00e0i m\u1ec7t m\u1ecfi c\u00f2n c\u00f3 ch\u00f3ng m\u1eb7t, u\u1ec3 o\u1ea3i, m\u1ecfi c\u00e1c chi, ng\u1ee7 nhi\u1ec1u v\u00e0 th\u1ee9c d\u1eady trong s\u1ef1 m\u1ecfi m\u1ec7t.<\/p>\n

V\u1edbi t\u00ecnh tr\u1ea1ng “t\u1ea5t nhi\u00ean” n\u00e0y, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh v\u00e0 l\u00e0m gi\u1ea3m ph\u1ea7n n\u00e0o s\u1ef1 m\u1ecfi m\u1ec7t b\u1eb1ng c\u00e1ch tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

\"Bi-quyet-giup-me-bau-khong-met-moi-khi-mang-thai-2\"<\/p>\n

1.\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch<\/h2>\n

M\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7, ti\u00eau chu\u1ea9n 300 calories m\u1ed7i ng\u00e0y. c\u00e1c th\u1ee9c \u0103n nhanh, \u0111\u1ed3 ng\u1ecdt, th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 ho\u1eb7c c\u00f3 gas kh\u00f4ng n\u00ean c\u00f3 trong th\u1ef1c \u0111\u01a1n. C\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c, s\u1eefa…s\u1ebd c\u00f3 \u00edch v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n cho b\u00e9 v\u00e0 m\u1eb9.<\/p>\n

2.L\u00ean th\u1eddi gian bi\u1ec3u h\u1ee3p l\u00ed<\/h2>\n

Nh\u1eefng cu\u1ed9c x\u00e3 giao, ti\u1ec7c t\u00f9ng n\u00ean h\u1ea1n ch\u1ebf h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. Gi\u1ea3m nh\u1eefng c\u00f4ng vi\u1ec7c b\u00ean ngo\u00e0i v\u00e0 n\u00ean \u1edf nh\u00e0 ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n. Nh\u1eefng c\u00f4ng vi\u1ec7c d\u1ecdn d\u1eb9p trong nh\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt, kh\u00f4ng l\u00e0m khi \u0111ang qu\u00e1 m\u1ec7t. N\u1ebfu c\u00f2n c\u00f3 con nh\u1ecf th\u00ec c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi quen tr\u00f4ng gi\u00fap v\u00e0 d\u00e0nh th\u1eddi gian cho m\u00ecnh nhi\u1ec1u h\u01a1n. Vi\u1ec7c b\u1ebfp n\u00fac c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf v\u00e0 ch\u1ec9 n\u1ea5u 1 -2 b\u1eefa v\u00e0o cu\u1ed1i tu\u1ea7n, c\u00f2n l\u1ea1i n\u00ean nh\u1edd ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

3. U\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u h\u01a1n<\/h2>\n

\"Bi-quyet-giup-me-bau-khong-met-moi-khi-mang-thai-5\"<\/p>\n

B\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m. N\u00ean t\u1ea1m bi\u1ec7t c\u00e0 ph\u00ea v\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3, u\u1ed1ng \u00edt nh\u1ea5t 2 l\u00edt m\u1ed7i ng\u00e0y. N\u1ebfu m\u1eb9 b\u1ea7u ng\u1ea1i \u0111i ti\u1ec3u nhi\u1ec1u th\u00ec c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc sau 6 gi\u1edd t\u1ed1i.<\/p>\n

4.T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9<\/h2>\n

\"Bi-quyet-giup-me-bau-khong-met-moi-khi-mang-thai-3\"<\/p>\n

V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap gi\u00e3n g\u00e2n c\u1ed1t v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. \u0110\u1eebng ngh\u0129 r\u1eb1ng vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd l\u00e0m m\u1ec7t th\u00eam, h\u00e3y th\u1eed \u0111i b\u1ed9 m\u1ed9t v\u00e0i v\u00f2ng, h\u00edt th\u1edf nh\u1eb9 nh\u00e0ng s\u1ebd th\u1ea5y ngay s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>\n

5.L\u1eafng nghe c\u01a1 th\u1ec3<\/h2>\n

N\u00ean \u0111i ng\u1ee7 s\u1edbm v\u00e0o bu\u1ed5i t\u1ed1i, n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u00f3i quen ngh\u1ec9 tr\u01b0a th\u00ec h\u00e3y t\u1eadp \u0111\u1ec3 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng cho c\u1ea3 ng\u00e0y. N\u1ebfu m\u1ec7t h\u00e3y ngh\u1ec9, bu\u1ed3n ng\u1ee7 h\u00e3y ng\u1ee7, l\u1eafng nghe ti\u1ebfng c\u01a1 th\u1ec3 n\u00f3i v\u00e0 \u0111\u00e1p \u1ee9ng k\u1ecbp th\u1eddi.<\/p>\n

\"Pregnant<\/p>\n

6.H\u01b0\u1edbng b\u1ea3n th\u00e2n \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c<\/h2>\n

S\u1ef1 m\u1ec7t m\u1ecfi c\u1ee7a thai k\u00ec d\u1ec5 khi\u1ebfn c\u00e1c m\u1eb9 n\u1ea3n ch\u00ed v\u00e0 c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. C\u1ea7n ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u vui t\u01b0\u01a1i v\u00e0 mong ch\u1edd s\u1ef1 ra \u0111\u1eddi c\u1ee7a b\u00e9 y\u00eau. M\u1eb9 b\u1ea7u vui v\u1ebb, l\u1ea1c quan v\u00e0 t\u00edch c\u1ef1c r\u1ea5t c\u00f3 l\u1ee3i cho tinh th\u1ea7n c\u1ee7a b\u00e9 sau n\u00e0y, v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 gi\u00fap m\u1eb9 b\u1ea7u v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u01a1n m\u1ec7t m\u1ecfi.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1eb7c tr\u01b0ng khi mang thai l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ba th\u00e1ng \u0111\u1ea7u ti\u00ean v\u00e0 ba th\u00e1ng cu\u1ed1i c\u00f9ng c\u1ee7a thai k\u00ec. M\u1ed7i m\u1eb9 b\u1ea7u \u0111\u1ec1u ph\u1ea3i tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c n\u00e0y, ngo\u00e0i m\u1ec7t m\u1ecfi c\u00f2n c\u00f3 ch\u00f3ng m\u1eb7t, u\u1ec3 o\u1ea3i, m\u1ecfi c\u00e1c chi, ng\u1ee7 nhi\u1ec1u v\u00e0 th\u1ee9c d\u1eady trong s\u1ef1 […]<\/p>\n","protected":false},"author":1,"featured_media":12639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-12637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nCh\u1ed1ng m\u1ec7t m\u1ecfi trong thai k\u00ec<\/title>\n<meta name=\"description\" content=\"M\u1eb9 b\u1ea7u n\u00e0o c\u0169ng \u0111\u1ec1u g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi trong thai k\u00ec. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn h\u1eefu \u00edch gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh n\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/chong-met-moi-trong-thai-ki\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ed1ng m\u1ec7t m\u1ecfi trong thai k\u00ec\" \/>\n<meta property=\"og:description\" content=\"M\u1eb9 b\u1ea7u n\u00e0o c\u0169ng \u0111\u1ec1u g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi trong thai k\u00ec. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn h\u1eefu \u00edch gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh n\u00e0y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/chong-met-moi-trong-thai-ki\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-07T09:03:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-12T18:33:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/Bi-quyet-giup-me-bau-khong-met-moi-khi-mang-thai-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dochoitreem.com\/chong-met-moi-trong-thai-ki\/\",\"url\":\"https:\/\/dochoitreem.com\/chong-met-moi-trong-thai-ki\/\",\"name\":\"Ch\u1ed1ng m\u1ec7t m\u1ecfi trong thai k\u00ec\",\"isPartOf\":{\"@id\":\"https:\/\/dochoitreem.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dochoitreem.com\/chong-met-moi-trong-thai-ki\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dochoitreem.com\/chong-met-moi-trong-thai-ki\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/Bi-quyet-giup-me-bau-khong-met-moi-khi-mang-thai-2.jpg\",\"datePublished\":\"2015-12-07T09:03:47+00:00\",\"dateModified\":\"2019-07-12T18:33:41+00:00\",\"author\":{\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94\"},\"description\":\"M\u1eb9 b\u1ea7u n\u00e0o c\u0169ng \u0111\u1ec1u g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi trong thai k\u00ec. 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