{"id":12527,"date":"2015-12-05T17:41:27","date_gmt":"2015-12-05T10:41:27","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=12527"},"modified":"2019-07-13T01:34:30","modified_gmt":"2019-07-12T18:34:30","slug":"nhung-thuc-pham-cho-mai-toc-chac-khoe","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-thuc-pham-cho-mai-toc-chac-khoe\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m n\u00e0o cho m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe?"},"content":{"rendered":"
“C\u00e1i r\u0103ng c\u00e1i t\u00f3c l\u00e0 g\u00f3c con ng\u01b0\u1eddi”, m\u1ed9t m\u00e1i t\u00f3c \u0111\u1eb9p v\u00e0 ch\u1eafc kh\u1ecfe lu\u00f4n l\u00e0 s\u1ef1 t\u1ef1 tin v\u00e0 ao \u01b0\u1edbc c\u1ee7a ph\u00e1i n\u1eef. Li\u1ec7u nh\u1eefng bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c t\u00f3c c\u1ee7a b\u1ea1n hi\u1ec7n gi\u1edd \u0111\u00e3 \u0111\u00fang v\u00e0 \u0111\u1ee7? Kh\u00f4ng ch\u1ec9 d\u00f9ng d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3, c\u00e1c th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap cho m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe t\u1eeb b\u00ean trong v\u00e0 su\u00f4n m\u01b0\u1ee3t, \u00f3ng \u1ea3 b\u00ean ngo\u00e0i.<\/p>\n
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S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn thi\u1ebft y\u1ebfu n\u1ebfu mu\u1ed1n cho m\u1ed9t c\u01a1 th\u1ec3 n\u00f3i chung v\u00e0 m\u1ed9t m\u00e1i t\u00f3c n\u00f3i ri\u00eang kh\u1ecfe m\u1ea1nh. S\u1eefa cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, nh\u1ea5t l\u00e0 t\u00f3c, m\u00e0 kh\u00f4ng l\u00e0m b\u1ea1n t\u0103ng c\u00e2n.<\/p>\n
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Chu\u1ed1i l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m “k\u00ec di\u1ec7u” v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch. Chu\u1ed1i cung c\u1ea5p vitamin B6 gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c. B\u00ean c\u1ea1nh \u0111\u00f3, chu\u1ed1i gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh ra t\u1ebf b\u00e0o m\u00e1u – m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng ch\u00ednh cho nang t\u00f3c. Nh\u1edd vitamin B6, t\u00f3c kh\u1ecfe m\u1ea1nh v\u00e0 kh\u00f4ng lo g\u00e3y, r\u1ee5ng.<\/p>\n
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Kh\u00f4ng ch\u1ec9 gi\u00fap cho m\u1eaft s\u00e1ng v\u00e0 b\u1ed5 m\u00e1u, c\u00e0 r\u1ed1t c\u00f2n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c d\u1ea7u g\u1ed9i c\u00f3 tinh ch\u1ea5t c\u00e0 r\u1ed1t.<\/p>\n
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Ng\u0169 c\u1ed1c ch\u1ee9a trong n\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu: k\u1ebdm, vitamin B v\u00e0 s\u1eaft. \u0110\u1eb7c bi\u1ec7t, v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n b\u1ed5 sung k\u1ebdm ph\u00f9 h\u1ee3p, c\u00e1c hormone \u0111\u01b0\u1ee3c k\u00edch th\u00edch ph\u00e1t tri\u1ec3n gi\u00fap cho t\u00f3c kh\u1ecfe, d\u00e0y v\u00e0 m\u01b0\u1ee3t.<\/p>\n
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Trong c\u00e1 c\u00f3 vitamin B12 v\u00e0 s\u1eaft gi\u00fap cho l\u00e0n da v\u00e0 m\u00e1i t\u00f3c \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh. S\u1eaft s\u1ebd \u0111\u01b0\u1ee3c t\u00edch tr\u1eef trong nang t\u00f3c v\u00e0 \u0111i “nu\u00f4i” c\u01a1 th\u1ec3 khi c\u1ea7n.<\/p>\n
\u0110\u1eb7c bi\u1ec7t, c\u00e1 h\u1ed3i v\u00e0 c\u00e1 thu c\u00f3 ch\u1ee9a axit b\u00e9o nh\u01b0 Omega 3 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3.<\/p>\n
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T\u00f3c c\u00f3 th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 Protein. Tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1edbi nh\u1ea5t \u0111\u1ec3 cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng protein \u0111\u1ec3 t\u00f3c v\u1eefng ch\u1eafc t\u1eeb trong c\u1ea5u t\u1ea1o. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u1ee9ng c\u00f2n l\u00e0 “m\u1ecf nguy\u00ean li\u1ec7u” biotin v\u00e0 vitamin 12 h\u1eefu d\u1ee5ng cho t\u00f3c.<\/p>\n
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H\u00e0u l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng k\u1ebdm cao v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 t\u00ednh oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 m\u00e1i t\u00f3c.<\/p>\n
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\u0102n nhi\u1ec1u rau c\u00f3 m\u00e0u xanh \u0111\u1eadm nh\u01b0 rau bina hay b\u00f4ng c\u1ea3i c\u1ef1c k\u00ec c\u00f3 l\u1ee3i cho t\u00f3c. Trong c\u00e1c lo\u1ea1i rau n\u00e0y c\u00f3 ch\u1ee9a s\u1eaft v\u00e0 canxi – nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 t\u00f3c ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"
“C\u00e1i r\u0103ng c\u00e1i t\u00f3c l\u00e0 g\u00f3c con ng\u01b0\u1eddi”, m\u1ed9t m\u00e1i t\u00f3c \u0111\u1eb9p v\u00e0 ch\u1eafc kh\u1ecfe lu\u00f4n l\u00e0 s\u1ef1 t\u1ef1 tin v\u00e0 ao \u01b0\u1edbc c\u1ee7a ph\u00e1i n\u1eef. Li\u1ec7u nh\u1eefng bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c t\u00f3c c\u1ee7a b\u1ea1n hi\u1ec7n gi\u1edd \u0111\u00e3 \u0111\u00fang v\u00e0 \u0111\u1ee7? Kh\u00f4ng ch\u1ec9 d\u00f9ng d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3, c\u00e1c th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y s\u1ebd […]<\/p>\n","protected":false},"author":1,"featured_media":12553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-12527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n