{"id":12498,"date":"2015-12-05T17:42:30","date_gmt":"2015-12-05T10:42:30","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=12498"},"modified":"2019-07-13T01:34:20","modified_gmt":"2019-07-12T18:34:20","slug":"bi-quyet-tang-chieu-cao-du-qua-tuoi-day-thi","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/bi-quyet-tang-chieu-cao-du-qua-tuoi-day-thi\/","title":{"rendered":"B\u00ed quy\u1ebft t\u0103ng chi\u1ec1u cao d\u00f9 qua tu\u1ed5i d\u1eady th\u00ec"},"content":{"rendered":"<p style=\"text-align: justify\">Tu\u1ed5i d\u1eady th\u00ec l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n chi\u1ec1u cao b\u1ea3n th\u00e2n. V\u1eady n\u1ebfu h\u1ebft tu\u1ed5i d\u1eady th\u00ec nh\u01b0ng mu\u1ed1n cao th\u00eam th\u00ec ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o? V\u1eabn c\u00f2n c\u00e1ch \u0111\u1ec3 cho b\u1ea1n t\u0103ng chi\u1ec1u cao tuy th\u1eddi gian v\u00e0 qu\u00e1 tr\u00ecnh h\u01a1i ch\u1eadm. Ngo\u00e0i s\u1ef1 di truy\u1ec1n b\u1ea9m sinh th\u00ec vi\u1ec7c ngh\u1ec9 ng\u01a1i, \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n l\u00e0 nh\u1eefng \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft \u0111\u1ec3 chi\u1ec1u cao c\u1ee7a b\u1ea1n c\u1ea3i thi\u1ec7n h\u01a1n.<\/p>\n<h2 style=\"text-align: justify\">1.S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 t\u0103ng chi\u1ec1u cao<\/h2>\n<p style=\"text-align: justify\">\u0110\u1eebng ngh\u0129 r\u1eb1ng nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y g\u00e2y nguy hi\u1ec3m, th\u01b0\u1eddng th\u00ec m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng s\u1eed d\u1ee5ng ch\u00fang v\u1edbi t\u00ean g\u1ecdi l\u00e0 thu\u1ed1c t\u0103ng chi\u1ec1u cao n\u00ean c\u00f3 c\u00e1i nh\u00ecn kh\u00e1 \u00e1c c\u1ea3m. Khi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 s\u1ef1 ki\u1ec3m \u0111\u1ecbnh v\u00e0 ph\u00ea duy\u1ec7t c\u1ee7a c\u01a1 quan ch\u1ee9c n\u0103ng, c\u00f3 nh\u00e3n m\u00e1c \u0111\u00f3ng d\u1ea5u r\u00f5 r\u00e0ng, v\u00e0 tuy\u1ec7t \u0111\u1ed1i n\u00f3i &#8220;KH\u00d4NG&#8221; v\u1edbi nh\u1eefng lo\u1ea1i thu\u1ed1c qu\u1ea3ng c\u00e1o gi\u1ea3m c\u00e2n sau 30 tu\u1ed5i hay t\u0103ng v\u00e0i cm trong v\u00f2ng 1 th\u00e1ng.<\/p>\n<h2 style=\"text-align: justify\">2.B\u01a1i l\u1ed9i<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12550 aligncenter\" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-21-962x640.jpg\" alt=\"taking a dip\" width=\"709\" height=\"472\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-21-962x640.jpg 962w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-21-325x216.jpg 325w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-21-768x511.jpg 768w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-21-720x480.jpg 720w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-21-250x166.jpg 250w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-21.jpg 1747w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/p>\n<p style=\"text-align: justify\">B\u01a1i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1edbi \u0111\u1ec3 c\u1ea3i thi\u1ec7n chi\u1ec1u cao. Khi b\u01a1i, c\u00e1c c\u01a1-x\u01b0\u01a1ng \u0111\u01b0\u1ee3c co d\u00e3n tri\u1ec7t \u0111\u1ec3, hi\u1ec7u qu\u1ea3 s\u1ebd th\u1ea5y r\u00f5 n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u01a1i v\u00e0 d\u00e0nh m\u1ed9t v\u00e0i gi\u1edd \u0111\u1ed3ng h\u1ed3 m\u1ed7i ng\u00e0y \u0111\u1ec3 luy\u1ec7n t\u1eadp. N\u00ean k\u1ebft h\u1ee3p v\u1edbi t\u1eafm n\u1eafng v\u00e0o s\u00e1ng s\u1edbm v\u00e0 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi \u0111\u1ec3 x\u01b0\u01a1ng th\u00eam ch\u1eafc kh\u1ecfe.<\/p>\n<h2 style=\"text-align: justify\">3. C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c v\u01b0\u01a1n cao, k\u00e9o du\u1ed7i h\u1eb1ng ng\u00e0y<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12551 aligncenter\" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-31-961x640.jpg\" alt=\"cach-tang-chieu-cao-khi-het-tuoi-day-thi-3\" width=\"706\" height=\"470\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-31-961x640.jpg 961w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-31-324x216.jpg 324w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-31-768x512.jpg 768w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-31-720x480.jpg 720w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-31-250x167.jpg 250w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-31.jpg 1600w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian nh\u01b0ng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n chi\u1ec1u cao c\u1ee7a m\u00ecnh, \u0111\u00f3 l\u00e0:<\/p>\n<p style=\"text-align: justify\">-\u0110\u00e1 ch\u00e2n l\u00ean cao trong v\u00e0i ph\u00fat, \u0111\u00e1 m\u1ed7i b\u00ean 10 c\u00e1i r\u1ed3i \u0111\u1ed5i ch\u00e2n.<\/p>\n<p style=\"text-align: justify\">-R\u01b0\u1edbn ng\u01b0\u1eddi: n\u1eb1m \u00fap, tay ch\u1ed1ng xu\u1ed1ng n\u1ec1n, r\u01b0\u1edbn l\u00ean cao nh\u01b0 r\u1eafn h\u1ed5 mang v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00f2ng 30 gi\u00e2y, c\u00e0ng cong c\u00e0ng t\u1ed1t.<\/p>\n<p style=\"text-align: justify\">-V\u01b0\u01a1n ng\u01b0\u1eddi l\u00ean cao: \u0111\u1ee9ng th\u1eb3ng, gi\u01a1 hai tay l\u00ean cao v\u00e0 \u0111an v\u00e0o nhau, v\u1eb7n ng\u01b0\u1eddi tr\u00e1i-ph\u1ea3i, kh\u00f4ng ki\u1ec5ng ch\u00e2n.<\/p>\n<h2 style=\"text-align: justify\">4. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12549 aligncenter\" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-11-916x640.jpg\" alt=\"cach-tang-chieu-cao-khi-het-tuoi-day-thi-1\" width=\"708\" height=\"494\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-11-916x640.jpg 916w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-11-309x216.jpg 309w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-11-768x537.jpg 768w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-11-250x175.jpg 250w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/12\/cach-tang-chieu-cao-khi-het-tuoi-day-thi-11.jpg 1574w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/p>\n<p style=\"text-align: justify\">H\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea7m nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng, n\u00ean \u0103n tr\u00e1i c\u00e2y v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi h\u1ed7 tr\u1ee3 cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u calo n\u00ean \u0103n v\u1eeba ph\u1ea3i, n\u00f3i kh\u00f4ng v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. B\u00ean c\u1ea1nh \u0111\u00f3, \u0103n u\u1ed1ng \u0111\u00fang b\u1eefa \u0111\u00fang gi\u1edd r\u1ea5t quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam qua th\u00e1p dinh d\u01b0\u1ee1ng d\u00e0nh cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n<h2 style=\"text-align: justify\">5. \u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen<\/h2>\n<p style=\"text-align: justify\">Th\u1ee9c qu\u00e1 khuya, s\u1eed d\u1ee5ng m\u00e1y t\u00ednh tr\u00ean gi\u01b0\u1eddng, b\u1ecf b\u1eefa, u\u1ed1ng ch\u1ea5t c\u00f3 c\u1ed3n v\u00e0 c\u00f3 gas&#8230; l\u00e0 nh\u1eefng th\u00f3i quen kh\u00f4ng h\u1ec1 c\u00f3 l\u1ee3i cho vi\u1ec7c t\u0103ng chi\u1ec1u cao, c\u1ea7n thay \u0111\u1ed5i \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n<p style=\"text-align: center\">Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu\u1ed5i d\u1eady th\u00ec l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n chi\u1ec1u cao b\u1ea3n th\u00e2n. V\u1eady n\u1ebfu h\u1ebft tu\u1ed5i d\u1eady th\u00ec nh\u01b0ng mu\u1ed1n cao th\u00eam th\u00ec ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o? V\u1eabn c\u00f2n c\u00e1ch \u0111\u1ec3 cho b\u1ea1n t\u0103ng chi\u1ec1u cao tuy th\u1eddi gian v\u00e0 qu\u00e1 tr\u00ecnh h\u01a1i ch\u1eadm. Ngo\u00e0i s\u1ef1 di truy\u1ec1n b\u1ea9m sinh th\u00ec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[379],"tags":[],"class_list":["post-12498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00ed quy\u1ebft t\u0103ng chi\u1ec1u cao d\u00f9 qua tu\u1ed5i d\u1eady th\u00ec<\/title>\n<meta name=\"description\" content=\"T\u0103ng chi\u1ec1u cao lu\u00f4n l\u00e0 \u0111i\u1ec1u mong mu\u1ed1n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Qua tu\u1ed5i d\u1eady th\u00ec, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 cao th\u00eam nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i, t\u1eadp luy\u1ec7n...m\u1ed7i ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/bi-quyet-tang-chieu-cao-du-qua-tuoi-day-thi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00ed quy\u1ebft t\u0103ng chi\u1ec1u cao d\u00f9 qua tu\u1ed5i d\u1eady th\u00ec\" \/>\n<meta property=\"og:description\" content=\"T\u0103ng chi\u1ec1u cao lu\u00f4n l\u00e0 \u0111i\u1ec1u mong mu\u1ed1n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. 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