{"id":11005,"date":"2015-11-04T10:23:54","date_gmt":"2015-11-04T03:23:54","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=11005"},"modified":"2019-07-13T01:38:18","modified_gmt":"2019-07-12T18:38:18","slug":"cach-giam-dau-vet-rach-sinh-mon-sau-sinh","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-giam-dau-vet-rach-sinh-mon-sau-sinh\/","title":{"rendered":"C\u00e1ch gi\u1ea3m \u0111au v\u1ebft r\u1ea1ch sinh m\u00f4n sau sinh"},"content":{"rendered":"

C\u00e1c m\u1eb9 khi sinh th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c b\u00e1c s\u0129 r\u1ea1ch t\u1ea7ng sinh m\u00f4n \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1. V\u00e0 vi\u1ec7c \u0111\u00f3 khi\u1ebfn c\u00e1c m\u1eb9 g\u1eb7p phi\u1ec1n to\u00e1i m\u1ed7i khi c\u1eed \u0111\u1ed9ng, \u0111i v\u1ec7 sinh, hay th\u1eadm ch\u00ed l\u00e0 vi\u1ec7c h\u1eaft h\u01a1i c\u0169ng l\u00e0m v\u00f9ng b\u1ecb r\u1ea1ch \u0111au r\u00e1t v\u00e0 kh\u00f3 ch\u1ecbu. B\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n s\u1ebd d\u1ec5 ch\u1ecbu h\u01a1n nhi\u1ec1u v\u1edbi v\u1ebft th\u01b0\u01a1ng t\u1ea7ng sinh m\u00f4n sau khi b\u00e9 ch\u00e0o \u0111\u1eddi.<\/p>\n

\"cach<\/p>\n

1. Ch\u01b0\u1eddm l\u1ea1nh<\/h2>\n

Kho\u1ea3ng t\u1eeb 1-2 ng\u00e0y sau khi sinh, b\u1ea1n h\u00e3y d\u00f9ng m\u1ed9t t\u00fai n\u01b0\u1edbc \u0111\u00e1 \u0111\u1eb7t v\u00e0o gi\u1eefa hai ch\u00e2n t\u1ea1i khu v\u1ef1c \u0111\u00e1y ch\u1eadu kho\u1ea3ng 10 ph\u00fat. M\u1ed7i l\u1ea7n ch\u01b0\u1eddm kho\u1ea3ng 15-20 ph\u00fat. C\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m \u0111au v\u00e0 s\u01b0ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh h\u01a1n.<\/p>\n

2. N\u1eb1m nghi\u00eang khi ng\u1ee7<\/h2>\n

\"cach<\/p>\n

Vi\u1ec7c n\u1eb1m nghi\u00eang c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 l\u00e0m gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean t\u1ea7ng sinh m\u00f4n n\u00ean c\u01a1n \u0111au \u1edf v\u1ebft r\u1ea1ch c\u0169ng s\u1ebd d\u1ecbu b\u1edbt ph\u1ea7n n\u00e0o. Ngo\u00e0i ra, c\u00e1c m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng qu\u00e1 l\u00e2u \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch th\u00edch l\u00ean v\u1ebft r\u1ea1ch, g\u00e2y \u0111au r\u00e1t kh\u00f3 ch\u1ecbu.<\/p>\n

3. S\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m<\/h2>\n

V\u1ebft r\u1ea1ch t\u1ea7ng sinh m\u00f4n kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn qu\u00e1 nhi\u1ec1u, nh\u01b0ng m\u1eb9 v\u1eabn c\u1ea3m th\u1ea5y m\u1ed9t ch\u00fat kh\u00f3 ch\u1ecbu, nh\u1ea5t l\u00e0 trong l\u00fac \u0111i ti\u1ec3u. V\u00ec v\u1eady, m\u1ed9t \u00edt n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1nh n\u00e0y. Ngo\u00e0i ra, m\u1eb9 c\u0169ng n\u00ean d\u00f9ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 v\u1ec7 sinh v\u1ebft th\u01b0\u01a1ng \u00edt nh\u1ea5t 3 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc tr\u00e0 xanh, n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng \u0111\u1ec3 v\u1ec7 sinh v\u00f9ng k\u00edn.<\/p>\n

4. \u0110i l\u1ea1i nh\u1eb9 nh\u00e0ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd<\/h2>\n

\"cach<\/p>\n

M\u1ed9t s\u1ed1 ch\u1ecb em sau khi sinh v\u00ec \u0111au m\u00e0 l\u01b0\u1eddi \u0111i l\u1ea1i, \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n c\u1ea7n tr\u00e1nh. Vi\u1ec7c \u0111i l\u1ea1i, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 mau l\u00e0nh v\u1ebft kh\u00e2u. H\u01a1n n\u1eefa, vi\u1ec7c \u0103n u\u1ed1ng nhi\u1ec1u ch\u1ea5t x\u01a1 c\u0169ng h\u1ed7 tr\u1ee3, k\u00edch th\u00edch v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh v\u00e0 gi\u1ea3m \u0111au h\u01a1n khi \u0111i v\u1ec7 sinh.<\/p>\n

5. M\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i, tho\u1ea3i m\u00e1i<\/h2>\n

N\u1ebfu b\u1ecb r\u1ea1ch t\u1ea7ng sinh m\u00f4n khi sinh, b\u1ea1n n\u00ean tr\u00e1nh m\u1eb7c qu\u1ea7n \u00e1o ch\u1eadt, b\u00f3 s\u00e1t v\u00e0o ng\u01b0\u1eddi, k\u1ec3 c\u1ea3 trong m\u00f9a \u0111\u00f4ng. \u0110\u1eb7c bi\u1ec7t v\u1edbi qu\u1ea7n nh\u1ecf ph\u1ea3i lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4 tho\u00e1ng. L\u00e0m nh\u01b0 v\u1eady s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng qu\u1ea7n \u00e1o ch\u00e0 s\u00e1t v\u00e0o v\u1ebft th\u01b0\u01a1ng g\u00e2y \u0111au \u0111\u1edbn.<\/p>\n

6. Thay b\u0103ng v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean<\/h2>\n

Thay b\u0103ng v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean l\u00e0 vi\u1ec7c c\u00e1c m\u1eb9 sau khi sinh c\u1ea7n l\u00e0m \u0111\u1ec3 gi\u1eef kh\u00f4 v\u00f9ng \u0111\u00e1y ch\u1eadu. S\u1ef1 kh\u00f4 tho\u00e1ng n\u00e0y s\u1ebd gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh v\u00e0 gi\u1ea3m th\u1eddi gian s\u01b0ng t\u1ea5y.<\/p>\n

7. D\u00f9ng g\u1ed1i t\u1ef1a l\u01b0ng<\/h2>\n

\"cach<\/p>\n

C\u00e1c m\u1eb9 n\u00ean ch\u1ecdn m\u1ed9t chi\u1ebfc g\u1ed1i m\u1ec1m \u0111\u1ec3 l\u00f3t, v\u00e0 m\u1ed9t chi\u1ebfc g\u1ed1i d\u1ef1a l\u01b0ng m\u1ed7i khi ph\u1ea3i ng\u1ed3i d\u1eady cho con b\u00fa c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 gi\u1ea3m b\u1edbt ph\u1ea7n n\u00e0o kh\u00f3 ch\u1ecbu. H\u1ea1n ch\u1ebf vi\u1ec7c ph\u1ea3i \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i qu\u00e1 l\u00e2u trong nh\u1eefng ng\u00e0y \u0111\u1ea7u sau sinh \u0111\u1ec3 tr\u00e1nh v\u1ebft th\u01b0\u01a1ng th\u00eam n\u1eb7ng h\u01a1n.<\/p>\n

8. S\u1eed d\u1ee5ng b\u00ecnh x\u1ecbt<\/h2>\n

C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00ecnh x\u1ecbt n\u01b0\u1edbc sau khi \u0111i v\u1ec7 sinh, c\u00e1ch n\u00e0y v\u1eeba l\u00e0m s\u1ea1ch \u00e2m \u0111\u1ea1o, v\u1eeba gi\u00fap gi\u1ea3m \u0111au t\u1ee9c th\u1eddi. Trong tr\u01b0\u1eddng h\u1ee3p m\u1eb9 g\u1eb7p kh\u00f3 kh\u0103n khi \u0111i ti\u1ec3u, b\u1ecb b\u00ed ti\u1ec3u, c\u00f3 th\u1ec3 x\u1ecbt ch\u00fat n\u01b0\u1edbc \u1ea5m v\u00e0o, vi\u1ec7c \u0111\u00f3 s\u1ebd gi\u00fap m\u1eb9 \u0111i d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c m\u1eb9 khi sinh th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c b\u00e1c s\u0129 r\u1ea1ch t\u1ea7ng sinh m\u00f4n \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1. V\u00e0 vi\u1ec7c \u0111\u00f3 khi\u1ebfn c\u00e1c m\u1eb9 g\u1eb7p phi\u1ec1n to\u00e1i m\u1ed7i khi c\u1eed \u0111\u1ed9ng, \u0111i v\u1ec7 sinh, hay th\u1eadm ch\u00ed l\u00e0 vi\u1ec7c h\u1eaft h\u01a1i c\u0169ng l\u00e0m v\u00f9ng b\u1ecb r\u1ea1ch \u0111au r\u00e1t v\u00e0 kh\u00f3 ch\u1ecbu. B\u1eb1ng […]<\/p>\n","protected":false},"author":1,"featured_media":11007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-11005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nC\u00e1ch gi\u1ea3m \u0111au v\u1ebft r\u1ea1ch sinh m\u00f4n sau sinh<\/title>\n<meta name=\"description\" content=\"M\u1ed9t s\u1ed1 ch\u1ecb em sau khi sinh v\u00ec \u0111au m\u00e0 l\u01b0\u1eddi \u0111i l\u1ea1i, \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n c\u1ea7n tr\u00e1nh. Vi\u1ec7c \u0111i l\u1ea1i, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 mau l\u00e0nh v\u1ebft kh\u00e2u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-giam-dau-vet-rach-sinh-mon-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch gi\u1ea3m \u0111au v\u1ebft r\u1ea1ch sinh m\u00f4n sau sinh\" \/>\n<meta property=\"og:description\" content=\"M\u1ed9t s\u1ed1 ch\u1ecb em sau khi sinh v\u00ec \u0111au m\u00e0 l\u01b0\u1eddi \u0111i l\u1ea1i, \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n c\u1ea7n tr\u00e1nh. 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