{"id":10743,"date":"2015-11-05T09:04:29","date_gmt":"2015-11-05T02:04:29","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=10743"},"modified":"2019-07-13T01:38:08","modified_gmt":"2019-07-12T18:38:08","slug":"tri-benh-tao-bon-o-me-bau","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/tri-benh-tao-bon-o-me-bau\/","title":{"rendered":"Tr\u1ecb b\u1ec7nh t\u00e1o b\u00f3n \u1edf m\u1eb9 b\u1ea7u"},"content":{"rendered":"

Qu\u00e1 tr\u00ecnh mang thai khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u c\u00f3 bi\u1ebfn \u0111\u1ed5i l\u1edbn v\u1ec1 h\u00e0m l\u01b0\u1ee3ng hormone, \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t, g\u00e2y c\u1ea3n tr\u1edf vi\u1ec7c \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 ra ngo\u00e0i, t\u1eeb \u0111\u00f3 l\u00e0m cho m\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb t\u00e1o b\u00f3n. T\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n kh\u00f4ng nh\u1eefng khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng kh\u00e1 l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

\"tri<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch tr\u1ecb t\u00e1o b\u00f3n cho m\u1eb9 b\u1ea7u hi\u1ec7u qu\u1ea3:<\/strong><\/p>\n

1. Tr\u1ecb t\u00e1o b\u00f3n cho m\u1eb9 b\u1ea7u v\u1edbi rong bi\u1ec3n<\/h2>\n

Th\u00e0nh ph\u1ea7n Alga alkane mannitol c\u00f3 trong rong bi\u1ec3n l\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i cho ru\u1ed9t, l\u00e0m cho th\u1ee9c \u0103n ti\u00eau ho\u00e1 nhanh v\u00e0 s\u1edbm lo\u1ea1i b\u1ecf c\u00e1c c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 l\u01b0u l\u1ea1i trong ru\u1ed9t. Nh\u1edd \u0111\u00f3, ru\u1ed9t tr\u1edf n\u00ean s\u1ea1ch s\u1ebd, t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi. V\u00ec v\u1eady m\u00e0 rong bi\u1ec3n tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m gi\u00fap m\u1eb9 b\u1ea7u ng\u1eeba t\u00e1o b\u00f3n v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 b\u00e0i ti\u1ebft hi\u1ec7u qu\u1ea3.<\/p>\n

2. Tr\u1ecb t\u00e1o b\u00f3n cho m\u1eb9 b\u1ea7u v\u1edbi khoai lang<\/h2>\n

Khoai lang l\u00e0 lo\u1ea1i c\u1ee7 ch\u1ee9a r\u1ea5t \u00edt ch\u1ea5t b\u00e9o l\u1ea1i kh\u00f4ng c\u00f3 cholesterol. Th\u00e0nh ph\u1ea7n c\u00f3 trong khoai lang ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean c\u1ea3 c\u1ee7 v\u00e0 rau khoai lang \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng cho b\u00e0 b\u1ea7u, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u00e1o b\u00f3n.<\/p>\n

\"tri<\/p>\n

 <\/p>\n

M\u1eb9 b\u1ea7u n\u1ebfu \u0103n khoai lang \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i s\u1ebd r\u1ea5t c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, v\u00ec th\u00e0nh ph\u1ea7n vitamin C v\u00e0 acid amin gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, l\u00e0m qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

3. Tr\u1ecb t\u00e1o b\u00f3n cho m\u1eb9 b\u1ea7u v\u1edbi b\u00ed \u0111\u1ecf<\/h2>\n

B\u00ed \u0111\u1ecf gi\u00e0u vitamin A, E, C v\u00e0 B6. H\u01a1n n\u1eefa, b\u00ed \u0111\u1ecf c\u00f2n r\u1ea5t gi\u00e0u h\u00e0m l\u01b0\u1ee3ng s\u1eaft v\u00e0 k\u1ebdm, gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng m\u00e1u cho c\u01a1 th\u1ec3, ph\u00f2ng ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u th\u01b0\u1eddng g\u1eb7p \u1edf m\u1eb9 b\u1ea7u. V\u00e0 \u0111\u1eb7c bi\u1ec7t, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u00f3 trong b\u00ed \u0111\u1ecf, gi\u00fap m\u1eb9 b\u1ea7u nhu\u1eadn tr\u00e0ng, ng\u1eeba t\u00e1o b\u00f3n v\u00e0 tr\u0129 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

4. Tr\u1ecb t\u00e1o b\u00f3n cho m\u1eb9 b\u1ea7u v\u1edbi d\u01b0a h\u1ea5u<\/h2>\n

T\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n x\u1ea3y ra \u1edf m\u1eb9 b\u1ea7u th\u01b0\u1eddng do c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu n\u01b0\u1edbc. D\u01b0a h\u1ea5u ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 tr\u1ecb \u0111\u01b0\u1ee3c g\u1ed1c b\u1ec7nh c\u1ee7a t\u00e1o b\u00f3n. Ngo\u00e0i ra, l\u01b0\u1ee3ng th\u1ecbt d\u01b0a h\u1ea5u \u0103n v\u00e0o, \u0111\u01b0\u1ee3c coi nh\u01b0 ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, gi\u00fap nhu\u1eadn tr\u00e0ng v\u00e0 ch\u1ed1ng t\u00e1o b\u00f3n.<\/p>\n

\"tri<\/p>\n

5. Tr\u1ecb t\u00e1o b\u00f3n cho m\u1eb9 b\u1ea7u v\u1edbi \u0111u \u0111\u1ee7 ch\u00edn<\/h2>\n

\u0110u \u0111\u1ee7 ch\u00edn l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Ph\u1ea7n th\u1ecbt c\u1ee7a \u0111u \u0111\u1ee7 ch\u00edn l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, ch\u1ee9a papain – m\u1ed9t lo\u1ea1i enzyme ti\u00eau h\u00f3a ch\u1ea5t \u0111\u1ea1m, c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap tr\u1ecb t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/p>\n

6. Tr\u1ecb t\u00e1o b\u00f3n cho m\u1eb9 b\u1ea7u v\u1edbi m\u0103ng t\u00e2y<\/h2>\n

V\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p, \u00edt ch\u1ea5t b\u00e9o, nhi\u1ec1u ch\u1ea5t x\u01a1, m\u0103ng t\u00e2y c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n. Ngo\u00e0i ra, trong m\u0103ng t\u00e2y ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u b\u1ecb b\u1ec7nh t\u00e1o b\u00f3n.<\/p>\n

7. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/h2>\n

\"tri<\/p>\n

\u00cdt v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t l\u00fd do g\u00e2y t\u00e1o b\u00f3n \u1edf m\u1eb9 b\u1ea7u. V\u00ec v\u1eady, vi\u1ec7c m\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng, t\u1eadp th\u1ec3 d\u1ee5c, \u0111i b\u1ed9…, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh t\u00e1o b\u1ecdn. Ch\u1ec9 c\u1ea7n kho\u1ea3ng 10 ph\u00fat \u0111i b\u1ed9 v\u00e0o bu\u1ed5i s\u00e1ng m\u1ed7i ng\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y c\u1ef1c k\u1ef3 hi\u1ec7u nghi\u1ec7m.<\/p>\n

8. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h2>\n

\u0110\u1ec3 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a t\u1ed1t trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t, ng\u0103n ng\u1eeba b\u1ec7nh t\u00e1o b\u00f3n, m\u1eb9 b\u1ea7u c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc hoa qu\u1ea3 v\u00e0 n\u01b0\u1edbc \u00e9p t\u1eeb rau c\u1ee7 m\u1ed7i ng\u00e0y, trung b\u00ecnh n\u1ec1n u\u1ed1ng 10 c\u1ed1c n\u01b0\u1edbc\/ng\u00e0y. N\u01b0\u1edbc s\u1ebd gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n, khi\u1ebfn vi\u1ec7c \u0111i ti\u00eau tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u00e1 tr\u00ecnh mang thai khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u c\u00f3 bi\u1ebfn \u0111\u1ed5i l\u1edbn v\u1ec1 h\u00e0m l\u01b0\u1ee3ng hormone, \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t, g\u00e2y c\u1ea3n tr\u1edf vi\u1ec7c \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 ra ngo\u00e0i, t\u1eeb \u0111\u00f3 l\u00e0m cho m\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb t\u00e1o b\u00f3n. T\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n kh\u00f4ng nh\u1eefng khi\u1ebfn m\u1eb9 b\u1ea7u […]<\/p>\n","protected":false},"author":1,"featured_media":10745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-10743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nTr\u1ecb b\u1ec7nh t\u00e1o b\u00f3n \u1edf m\u1eb9 b\u1ea7u<\/title>\n<meta name=\"description\" content=\"T\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n kh\u00f4ng nh\u1eefng khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai. 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