{"id":10600,"date":"2015-11-13T09:16:59","date_gmt":"2015-11-13T02:16:59","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=10600"},"modified":"2019-07-13T01:37:09","modified_gmt":"2019-07-12T18:37:09","slug":"nhung-loai-trai-cay-tot-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-loai-trai-cay-tot-cho-ba-bau\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho b\u00e0 b\u1ea7u"},"content":{"rendered":"

Kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin v\u00e0 c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3, nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho b\u00e0 b\u1ea7u d\u01b0\u1edbi \u0111\u00e2y c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap m\u1eb9 b\u1ea7u t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p khi mang thai,\u00a0gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n

1. T\u00e1o<\/h2>\n

\"nhung<\/p>\n

T\u00e1o \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i qu\u1ea3 t\u1ed1t nh\u1ea5t cho b\u00e0 b\u1ea7u v\u00ec trong t\u00e1o c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0: axit maclic, tannin. \u0102n nhi\u1ec1u t\u00e1o gi\u00fap m\u1eb9 b\u1ea7u gi\u1eef d\u00e1ng sau sinh, tr\u00e1nh th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, \u0111\u1ed3ng th\u1eddi gi\u00fap thai nhi c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t ngay t\u1eeb trong b\u1ee5ng m\u1eb9. V\u00ec v\u1eady, \u0111\u1eebng b\u1ed5 sung t\u00e1o v\u00e0o th\u1ef1c \u0111\u01a1n tr\u00e1ng mi\u1ec7ng m\u1ed7i ng\u00e0y c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

2. B\u01a1<\/h2>\n

Trong qu\u1ea3 b\u01a1 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng folate cao, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1edf thai nhi r\u1ea5t t\u1ed1t. Kh\u00f4ng nh\u1eefng th\u1ebf, trong qu\u1ea3 b\u01a1 c\u00f2n ch\u1ee9a ngu\u1ed3n vitamin B6, A, E, D d\u1ed3i d\u00e0o gi\u00fap m\u1eb9 b\u1ea7u t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

3. \u0110u \u0111\u1ee7 ch\u00edn<\/h2>\n

\"nhung<\/p>\n

\u0110u \u0111\u1ee7 ch\u00edn r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a m\u1eb9 b\u1ea7u v\u00ec ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ngo\u00e0i vitamin A, C, \u0111u \u0111\u1ee7 ch\u00edn c\u00f2n cung c\u1ea5p nhi\u1ec1u folate – nguy\u00ean li\u1ec7u ch\u00ednh gi\u00fap ph\u00f2ng ng\u1eeba d\u1ecb t\u1eadt b\u00e0o thai, v\u00e0 l\u01b0u tr\u1eef m\u1ed9t lo\u1ea1i enzyme gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n

4. Nho<\/h2>\n

Nho l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u1ef1c t\u1ed1t cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi, c\u00e1c m\u1eb9 n\u00ean \u0103n h\u00e0ng ng\u00e0y. Trong nho ch\u00edn c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, B, h\u1ee3p ch\u1ea5t flavonol, ch\u1ea5t folate, kali, natri, ph\u1ed1t pho, magie,.. c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t \u1edf ph\u1ee5 n\u1eef mang thai, ph\u00e1t tri\u1ec3n th\u1ecb gi\u00e1c cho b\u00e9 ngay t\u1eeb trong b\u1ee5ng m\u1eb9, ho\u00e0n thi\u1ec7n c\u00e1c t\u1ebf b\u00e0o gene, gi\u00fap ng\u0103n ng\u01b0a d\u1ecb t\u1eadt thai nhi v\u00e0 gi\u1ea3m h\u1eb3n nguy c\u01a1 chu\u1ed9t r\u00fat cho m\u1eb9 b\u1ea7u.<\/p>\n

5. D\u00e2u t\u00e2y<\/h2>\n

\"nhung<\/p>\n

Trong d\u00e2u t\u00e2y c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn cacbonhydrat, vitamin B, C, k\u1ebdm v\u00e0 folate, kali, mangan, ch\u1ea5t x\u01a1 r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9 sau n\u00e0y. Ngo\u00e0i ra, ch\u1ea5t phytonutrient c\u00f3 trong d\u00e2u t\u00e2y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o r\u1ea5t hi\u1ec7u qu\u1ea3. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u n\u00ean \u0103n d\u00e2u t\u00e2y h\u00e0ng ng\u00e0y \u0111\u1ec3 kh\u1ecfe \u0111\u1eb9p cho m\u1eb9, t\u1ed1t cho b\u00e9 nh\u00e9.<\/p>\n

6. Chu\u1ed1i<\/h2>\n

Trong chu\u1ed1i ch\u00edn c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i \u0111\u01b0\u1eddng thi\u00ean nhi\u00ean nh\u01b0: fructose, sucrose, glucose, cung c\u1ea5p m\u1ed9t n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t ch\u1ea5t kali c\u00f3 trong chu\u1ed1i gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf ch\u1ee9ng chu\u1ed9t r\u00fat khi mang thai.\u00a0Ngo\u00e0i ra, \u0103n chu\u1ed1i c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m \u0111\u01b0\u1ee3c b\u1ec7nh thi\u1ebfu m\u00e1u, do trong chu\u1ed1i c\u00f3 nhi\u1ec1u ch\u1ea5t s\u1eaft k\u00edch th\u00edch s\u1ea3n sinh ra hemoglobin c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ef1 s\u1ea3n sinh c\u1ee7a h\u1ed3ng c\u1ea7u trong m\u00e1u.<\/p>\n

7. Chanh t\u01b0\u01a1i<\/h2>\n

Kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch mi\u1ec7ng, k\u00edch th\u00edch kh\u1ea9u v\u1ecb m\u1eb9 b\u1ea7u m\u00e0 chanh c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n

\"nhung<\/p>\n

Trong chanh t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u vitamin A, C, v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0: thiamin, niacin, canxi, folate, ph\u1ed1t pho, magie, \u0111\u1ed3ng, folate… t\u0103ng c\u01b0\u1eddng m\u1ea1ch m\u00e1u, ng\u0103n ng\u1eeba xu\u1ea5t huy\u1ebft b\u00ean trong, gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh khi mang thai, ph\u00f2ng ng\u1eeba c\u1ea3m l\u1ea1nh, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho m\u1eb9 b\u1ea7u hi\u1ec7u qu\u1ea3.<\/p>\n

8. B\u01b0\u1edfi<\/h2>\n

B\u01b0\u1edfi l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 v\u1ecb chua, ng\u1ecdt, m\u00e1t, ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i. B\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u Vitamin C, B, Beta carotene, canxi, protein, s\u1eaft\u2026 ngo\u00e0i t\u00e1c d\u1ee5ng cung c\u1ea5p cho c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u d\u01b0\u1ee1ng ch\u1ea5t, gi\u1ea3i kh\u00e1t, l\u00e0 m\u00f3n \u0103n nh\u1eb9, b\u01b0\u1edfi c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p, da d\u1ebb h\u1ed3ng h\u00e0o, t\u00f3c m\u01b0\u1ee3t m\u00e0, \u00edt r\u1ee5ng h\u01a1n.<\/p>\n

9. Qu\u1ea3 l\u1ef1u<\/h2>\n

\"nhung<\/p>\n

Qu\u1ea3 l\u1ef1u r\u1ea5t gi\u00e0u vitamin C c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3i nhi\u1ec7t v\u00e0 r\u1ea5t t\u1ed1t cho m\u00e1u. \u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u, v\u1ecb chua ng\u1ecdt c\u1ee7a qu\u1ea3 l\u1ef1u c\u00f2n gi\u00fap gi\u1ea3m c\u01a1n \u1ed1m ngh\u00e9n, t\u1ed1t cho tim m\u1ea1ch, l\u00e0m co gi\u00e3n m\u1ea1ch m\u00e1u.<\/p>\n

10. Tr\u00e1i m\u1eadn<\/h2>\n

Tr\u00e1i m\u1eadn hay c\u00f2n g\u1ecdi l\u00e0 m\u1eadn qu\u00e2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m nhi\u1ec7t trong m\u00f9a h\u00e8 c\u0169ng nh\u01b0 gi\u1ea3m c\u01a1n kh\u00e1t cho m\u1eb9 b\u1ea7u v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. Ngo\u00e0i ra, qu\u1ea3 m\u1eadn c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 ti\u00eau h\u00f3a, ti\u00eau th\u0169ng, v\u00e0 tr\u1ecb t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3, c\u1ef1c k\u1ef3 b\u1ed5 \u00edch cho ph\u1ee5 n\u1eef mang thai.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin v\u00e0 c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3, nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho b\u00e0 b\u1ea7u d\u01b0\u1edbi \u0111\u00e2y c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap m\u1eb9 b\u1ea7u t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p khi mang thai,\u00a0gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh. 1. […]<\/p>\n","protected":false},"author":1,"featured_media":10603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138,144],"tags":[],"class_list":["post-10600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-mang-thai"],"acf":[],"yoast_head":"\nNh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho b\u00e0 b\u1ea7u<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho b\u00e0 b\u1ea7u d\u01b0\u1edbi \u0111\u00e2y c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap m\u1eb9 b\u1ea7u t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p khi mang thai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nhung-loai-trai-cay-tot-cho-ba-bau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho b\u00e0 b\u1ea7u\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho b\u00e0 b\u1ea7u d\u01b0\u1edbi \u0111\u00e2y c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap m\u1eb9 b\u1ea7u t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p khi mang thai.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nhung-loai-trai-cay-tot-cho-ba-bau\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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