{"id":10565,"date":"2015-11-15T08:50:03","date_gmt":"2015-11-15T01:50:03","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=10565"},"modified":"2019-07-13T01:36:49","modified_gmt":"2019-07-12T18:36:49","slug":"thuc-don-an-uong-de-me-bau-khong-bi-thieu-sat","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/thuc-don-an-uong-de-me-bau-khong-bi-thieu-sat\/","title":{"rendered":"Th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng \u0111\u1ec3 m\u1eb9 b\u1ea7u kh\u00f4ng b\u1ecb thi\u1ebfu s\u1eaft"},"content":{"rendered":"

Thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft khi mang thai c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u c\u00f3 nguy c\u01a1 sinh non v\u00e0 sinh thi\u1ebfu c\u00e2n, nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn thai ch\u1ebft l\u01b0u ho\u1eb7c tr\u1ebb s\u01a1 sinh c\u00f3 nguy c\u01a1 t\u1eed vong. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 b\u1ea7u c\u00f2n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t nhi\u1ec1u m\u00e1u khi sinh ho\u1eb7c m\u1eafc ph\u1ea3i ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh.<\/p>\n

\u0110\u1ec3 b\u1ed5 sung ch\u1ea5t s\u1eaft cho m\u1eb9 b\u1ea7u v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng c\u00f3, m\u1eb9 b\u1ea7u khi mang thai c\u1ea7n b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y\u00a0nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y:<\/strong><\/p>\n

1. Ngao<\/h2>\n

\"thuc<\/p>\n

Trong 100g ngao c\u00f3 \u0111\u1ebfn 23mg s\u1eaft, v\u00ec v\u1eady ngao l\u00e0 th\u1ef1c ph\u1ea9m an to\u00e0n v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, b\u1ed5 sung cho m\u1eb9 b\u1ea7u l\u01b0\u1ee3ng s\u1eaft d\u1ed3i d\u00e0o v\u00e0 \u0111\u1ea7y \u0111\u1ee7. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn ngao th\u00e0nh s\u00fap ngao, ngao h\u1ea5p, ngao x\u00e0o s\u1ea3 \u1edbt…<\/p>\n

2. B\u00ed ng\u00f4<\/h2>\n

B\u00ed ng\u00f4 v\u1edbi h\u00e0m l\u01b0\u1ee3ng s\u1eaft v\u00e0 k\u1ebdm d\u1ed3i d\u00e0o, k\u1ebdm tr\u1ef1c ti\u1ebfp \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ee9c n\u0103ng th\u00e0nh th\u1ee5c c\u1ee7a h\u1ed3ng c\u1ea7u, ch\u1ea5t s\u1eaft l\u1ea1i l\u00e0 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u01a1 b\u1ea3n t\u1ea1o ra hemoglobin gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng m\u00e1u cho c\u01a1 th\u1ec3, gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 thi\u1ebfu m\u00e1u.<\/p>\n

3. Th\u1ecbt \u0111\u1ecf<\/h2>\n

\"thuc<\/p>\n

Th\u1ecbt b\u00f2 hay c\u00e1c lo\u1ea1i th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf ch\u1ee9a l\u01b0\u1ee3ng s\u1eaft d\u1ed3i d\u00e0o, ch\u1ea5t s\u1eaft t\u1eeb \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c coi l\u00e0 heme-s\u1eaft gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu d\u1ec5 d\u00e0ng h\u01a1n, gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf nguy c\u01a1 thi\u1ebfu m\u00e1u, sinh non.<\/p>\n

4. M\u00eda<\/h2>\n

M\u00eda kh\u00f4ng nh\u1eefng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin c\u00e1c lo\u1ea1i, protein, axit h\u1eefu c\u01a1, canxi, s\u1eaft… l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3. Do \u0111\u00f3, m\u00eda kh\u00f4ng ch\u1ec9 k\u00edch th\u00edch m\u1eb9 b\u1ea7u \u0103n ngon mi\u1ec7ng do v\u1ecb ng\u1ecdt d\u1ecbu, d\u1ec5 \u0103n m\u00e0 c\u00f2n cung c\u1ea5p cho c\u01a1 th\u1ec3 dinh d\u01b0\u1ee1ng v\u00e0 nhi\u1ec7t l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft.<\/p>\n

5. Qu\u1ea3 nho<\/h2>\n

\"thuc<\/p>\n

Nho gi\u00fap b\u1ed5 kh\u00ed, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c v\u00e0 b\u1ed5 m\u00e1u. Nho ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng glucose, canxi, ph\u1ed1t pho, s\u1eaft, vitamin, axit amin… nh\u1eefng ch\u1ea5t n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 b\u1ed5 sung m\u00e1u cho ph\u1ee5 n\u1eef mang thai.<\/p>\n

6. Chu\u1ed1i<\/h2>\n

Chu\u1ed1i c\u00f3 ngu\u1ed3n s\u1eaft d\u1ed3i d\u00e0o v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u. \u0102n chu\u1ed1i v\u00e0o b\u1eefa s\u00e1ng l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u cho ph\u1ee5 n\u1eef mang thai. Ngo\u00e0i ra, chu\u1ed1i c\u00f2n gi\u00fap ch\u1ecb em gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/p>\n

7. B\u00f4ng c\u1ea3i xanh<\/h2>\n

\"thuc<\/p>\n

B\u00f4ng c\u1ea3i xanh c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t l\u1edbn, l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u ch\u1ea5t s\u1eaft, protein, canxi, carbohydrate, vitamin A v\u00e0 vitamin C. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, cung c\u1ea5p cho m\u1eb9 b\u1ea7u nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng m\u00f3n nh\u01b0 b\u00f4ng c\u1ea3i x\u00e0o th\u1ecbt b\u00f2, lu\u1ed9c, n\u1ea5u canh… \u0111\u1ec3 thay \u0111\u1ed5i \u0103n u\u1ed1ng h\u00e0ng tu\u1ea7n.<\/p>\n

8. C\u00e1c lo\u1ea1i h\u1ea1t s\u1ea5y kh\u00f4<\/h2>\n

C\u00e1c lo\u1ea1i h\u1ea1t s\u1ea5y kh\u00f4 nh\u01b0 h\u1ea1nh nh\u00e2n, h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t b\u00ed, \u00f3c ch\u00f3, h\u1ea1t lanh… l\u00e0 ngu\u1ed3n ch\u1ea5t s\u1eaft d\u1ed3i d\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u b\u00e0 b\u1ea7u. B\u1ea1n n\u00ean \u0103n nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y thay cho \u0111\u1ed3 \u0103n v\u1eb7t h\u00e0ng ng\u00e0y.<\/p>\n

9. Tr\u1ee9ng g\u00e0<\/h2>\n

\"thuc<\/p>\n

Tr\u1ee9ng g\u00e0 l\u00e0 th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, canxi, photpho, s\u1eaft, ch\u1ea5t kho\u00e1ng, c\u00e1c men, hormon v\u00e0 nhi\u1ec1u vitamin c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u. Ngo\u00e0i ra, l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 c\u1ea3 c\u00e1c vitamin tan trong n\u01b0\u1edbc nh\u01b0 B1, B6 v\u00e0 vitamin tan trong d\u1ea7u nh\u01b0 vitamin A, D, K r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u.<\/p>\n

10. N\u01b0\u1edbc cam<\/h2>\n

N\u01b0\u1edbc cam l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o vitamin C, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1i \u0111a. Ch\u00ednh v\u00ec v\u1eady, sau khi b\u1ed5 sung s\u1eaft, ch\u1ecb em h\u00e3y u\u1ed1ng th\u00eam 1 ly n\u01b0\u1edbc cam nh\u00e9.\u00a0Ngo\u00e0i ra, c\u00e1c m\u1eb9\u00a0c\u0169ng c\u1ea7n b\u1ed5 sung th\u00eam vitamin C \u0111\u1ec3 qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 s\u1eaft \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft khi mang thai c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u c\u00f3 nguy c\u01a1 sinh non v\u00e0 sinh thi\u1ebfu c\u00e2n, nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn thai ch\u1ebft l\u01b0u ho\u1eb7c tr\u1ebb s\u01a1 sinh c\u00f3 nguy c\u01a1 t\u1eed vong. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 b\u1ea7u c\u00f2n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t nhi\u1ec1u m\u00e1u khi sinh ho\u1eb7c […]<\/p>\n","protected":false},"author":1,"featured_media":10568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138,144],"tags":[],"class_list":["post-10565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-mang-thai"],"acf":[],"yoast_head":"\nTh\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng \u0111\u1ec3 m\u1eb9 b\u1ea7u kh\u00f4ng b\u1ecb thi\u1ebfu s\u1eaft<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 b\u1ed5 sung ch\u1ea5t s\u1eaft cho m\u1eb9 b\u1ea7u v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng c\u00f3, m\u1eb9 b\u1ea7u khi mang thai c\u1ea7n b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/thuc-don-an-uong-de-me-bau-khong-bi-thieu-sat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng \u0111\u1ec3 m\u1eb9 b\u1ea7u kh\u00f4ng b\u1ecb thi\u1ebfu s\u1eaft\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ec3 b\u1ed5 sung ch\u1ea5t s\u1eaft cho m\u1eb9 b\u1ea7u v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng c\u00f3, m\u1eb9 b\u1ea7u khi mang thai c\u1ea7n b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/thuc-don-an-uong-de-me-bau-khong-bi-thieu-sat\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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