{"id":10547,"date":"2015-11-18T12:10:12","date_gmt":"2015-11-18T05:10:12","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=10547"},"modified":"2019-07-13T01:36:29","modified_gmt":"2019-07-12T18:36:29","slug":"nhung-loai-thuc-pham-lam-giam-su-thong-minh-cua-be","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-loai-thuc-pham-lam-giam-su-thong-minh-cua-be\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m s\u1ef1 th\u00f4ng minh c\u1ee7a b\u00e9"},"content":{"rendered":"

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m, gia v\u1ecb m\u1eb9 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y t\u01b0\u1edfng ch\u1eebng nh\u01b0 v\u00f4 h\u1ea1i v\u1edbi con tr\u1ebb, nh\u01b0ng th\u1eadt ra n\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng “th\u1ee7 ph\u1ea1m” l\u00e0m gi\u1ea3m s\u1ef1 th\u00f4ng minh c\u1ee7a b\u00e9 theo th\u1eddi gian.<\/p>\n

1. M\u00ec t\u00f4m<\/h2>\n

\"nhung<\/p>\n

Nhi\u1ec1u m\u1eb9 c\u00f3 th\u00f3i quen cho tr\u1ebb \u0103n s\u00e1ng b\u1eb1ng m\u00ec t\u00f4m thay v\u00ec nh\u1eefng m\u00f3n \u0103n kh\u00e1c v\u00ec \u0111\u00e2y l\u00e0 m\u00f3n d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, th\u00f3i quen \u0111\u00f3 \u0111ang d\u1ea7n h\u1ee7y ho\u1ea1i tr\u00ed l\u1ef1c c\u1ee7a con tr\u1ebb \u0111\u1ea5y c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

B\u1edfi m\u00ec t\u00f4m v\u00e0 c\u00e1c lo\u1ea1i m\u00ec kh\u00e1c l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m tinh b\u1ed9t \u0111\u00e3 qua qu\u00e1 tr\u00ecnh tinh ch\u1ebf, nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i nh\u01b0 vitamin B v\u00e0 \u0111\u01b0\u1eddng gluco \u0111\u00e3 gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3 v\u00e0 ch\u1ec9 c\u00f2n l\u1ea1i cacbon hydrat. Ch\u1ea5t h\u00f3a h\u1ecdc n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c noron th\u1ea7n kinh, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh c\u1ee7a b\u00e9.<\/p>\n

2. Th\u1ee9c \u0103n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng oxy h\u00f3a cao<\/h2>\n

\"nhung<\/p>\n

Nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n nh\u01b0 th\u1ecbt hun kh\u00f3i, c\u00e1 s\u1ea5y kh\u00f4… \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m ch\u00edn, l\u00e0m kh\u00f4 v\u1edbi nhi\u1ec7t \u0111\u1ed9 t\u1eeb 200 \u0111\u1ed9 C tr\u1edf l\u00ean, c\u00f3 th\u1eddi gian d\u00e0i ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i n\u00ean c\u00f3 ch\u1ec9 s\u1ed1 oxy h\u00f3a r\u1ea5t cao, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u0111\u1ea1i n\u00e3o, ho\u1eb7c khi\u1ebfn n\u00e3o s\u1edbm b\u1ecb tho\u00e1i h\u00f3a, gi\u1ea3m tr\u00ed th\u00f4ng minh \u1edf tr\u1ebb. V\u00ec v\u1eady, c\u00e1c m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf cho b\u00e9 \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n n\u00e0y.<\/p>\n

3. Th\u1ee9c \u0103n c\u00f3 ch\u1ee9a ch\u00ec<\/h2>\n

Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u00ec nh\u01b0 b\u1eafp bung, tr\u1ee9ng mu\u1ed1i… c\u1ef1c k\u1ef3 nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em. L\u01b0\u1ee3ng ch\u00ec c\u00f3 trong nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n n\u00e0y c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh c\u1ee7a tr\u1ebb, l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ea1i n\u00e3o. N\u1ebfu b\u00e9 \u0103n nhi\u1ec1u, c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 th\u00f4ng minh c\u1ee7a b\u00e9.<\/p>\n

4. Th\u1ee9c \u0103n c\u00f3 ch\u1ee9a nhi\u1ec1u nh\u00f4m<\/h2>\n

\"nhung<\/p>\n

Ch\u1ea5t nh\u00f4m th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1eed d\u1ee5ng nhi\u1ec1u d\u1ea7u nh\u01b0 qu\u1ea9y chi\u00ean, b\u00e1nh chi\u00ean, g\u00e0 r\u00e1n, khoai t\u00e2y chi\u00ean… c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn tr\u00ed nh\u1edb, khi\u1ebfn tr\u1ebb tr\u1edf n\u00ean tr\u00ec tr\u1ec7 v\u00e0 ph\u1ea3n \u1ee9ng ch\u1eadm ch\u1ea1p. V\u00ec v\u1eady, c\u00e1c m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf cho tr\u1ebb s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u nh\u1eefng m\u00f3n \u0103n n\u00e0y.<\/p>\n

5. Th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u mu\u1ed1i<\/h2>\n

\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng cung c\u1ea5p m\u00e1u cho n\u00e3o c\u1ee7a b\u00e9. Thi\u1ebfu m\u00e1u, thi\u1ebfu oxy s\u1ebd khi\u1ebfn n\u00e3o b\u00e9 ch\u1eadm ph\u00e1t tri\u1ec3n, tr\u00ed l\u1ef1c k\u00e9m, ph\u1ea3n \u1ee9ng ch\u1eadm ch\u1ea1m. V\u00ec v\u1eady, \u0111\u1ec3 con \u0111\u1ea1t k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n, c\u00e1c m\u1eb9 n\u00ean \u0111i\u1ec1u ch\u1ec9nh ngay l\u01b0\u1ee3ng mu\u1ed1i trong th\u1ee9c \u0103n c\u1ee7a b\u00e9. H\u1ea1n ch\u1ebf cho b\u00e9 \u0103n c\u00e1c \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 l\u01b0\u1ee3ng mu\u1ed1i cao nh\u01b0 d\u01b0a, c\u1ea3i mu\u1ed1i, th\u1ecbt mu\u1ed1i hay c\u00e0 mu\u1ed1i.<\/p>\n

6. Th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng tr\u1eafng<\/h2>\n

\u0110\u01b0\u1eddng tr\u1eafng v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n l\u00e0 \u0111\u01b0\u1eddng tr\u1eafng c\u00f3 t\u00ednh axit, v\u1ec1 l\u00e2u d\u00e0i s\u1ebd h\u00ecnh th\u00e0nh th\u1ec3 ch\u1ea5t v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb ch\u1ee9a nhi\u1ec1u axit, kh\u00f4ng t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a b\u00e9.<\/p>\n

\"nhung<\/p>\n

Ngo\u00e0i ra, \u0111\u01b0\u1eddng tr\u1eafng c\u0169ng c\u1ea3n tr\u1edf vi\u1ec7c t\u00ecm t\u00f2i, kh\u00e1m ph\u00e1, s\u00e1ng t\u1ea1o c\u1ee7a b\u00e9 trong giai \u0111o\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ee9c v\u00e0 ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. V\u00ec v\u1eady c\u00e1c m\u1eb9 c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean cho b\u00e9 \u0103n nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng tr\u1eafng nh\u01b0 k\u1eb9o, b\u00e1nh ng\u1ecdt, kem… \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00ed n\u00e3o v\u00e0 v\u1eeba h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng s\u00e2u r\u0103ng \u1edf tr\u1ebb em.<\/p>\n

7. B\u1ed9t ng\u1ecdt (m\u00ec ch\u00ednh)<\/h2>\n

B\u1ed9t ng\u1ecdt g\u00e2y h\u1ea1i \u0111\u1ed1i v\u1edbi tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb ngay t\u1eeb khi b\u00e9 c\u00f2n n\u1eb1m trong b\u1ee5ng m\u1eb9. Trong th\u1eddi k\u1ef3 mang thai, n\u1ebfu ng\u01b0\u1eddi m\u1eb9 d\u00f9ng nhi\u1ec1u b\u1ed9t ng\u1ecdt, n\u00e3o c\u1ee7a b\u00e9 s\u1ebd ch\u1eadm ph\u00e1t tri\u1ec3n, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u01b0\u1eddng h\u1ee3p b\u1ecb thi\u1ec3u n\u0103ng tr\u00ed tu\u1ec7. Trong v\u00f2ng 1 th\u00e1ng tu\u1ed5i, m\u1eb9 kh\u00f4ng n\u00ean d\u00f9ng b\u1ed9t ng\u1ecdt trong \u0111\u1ed3 \u0103n c\u1ee7a b\u00e9. Ngay c\u1ea3 khi b\u00e9 l\u1edbn h\u01a1n, vi\u1ec7c c\u00e1c m\u1eb9 d\u00f9ng nhi\u1ec1u b\u1ed9t ng\u1ecdt trong th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e9 c\u0169ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng n\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m, gia v\u1ecb m\u1eb9 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y t\u01b0\u1edfng ch\u1eebng nh\u01b0 v\u00f4 h\u1ea1i v\u1edbi con tr\u1ebb, nh\u01b0ng th\u1eadt ra n\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng “th\u1ee7 ph\u1ea1m” l\u00e0m gi\u1ea3m s\u1ef1 th\u00f4ng minh c\u1ee7a b\u00e9 theo th\u1eddi gian. 1. M\u00ec t\u00f4m Nhi\u1ec1u m\u1eb9 c\u00f3 th\u00f3i quen cho tr\u1ebb \u0103n s\u00e1ng b\u1eb1ng m\u00ec t\u00f4m thay […]<\/p>\n","protected":false},"author":1,"featured_media":10552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-10547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\nNh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m s\u1ef1 th\u00f4ng minh c\u1ee7a b\u00e9<\/title>\n<meta name=\"description\" content=\"L\u01b0\u1ee3ng ch\u00ec c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nh\u01b0 b\u1eafp bung, tr\u1ee9ng mu\u1ed1i.... c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh c\u1ee7a tr\u1ebb, l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ea1i n\u00e3o, gi\u1ea3m tr\u00ed l\u1ef1c c\u1ee7a b\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nhung-loai-thuc-pham-lam-giam-su-thong-minh-cua-be\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m s\u1ef1 th\u00f4ng minh c\u1ee7a b\u00e9\" \/>\n<meta property=\"og:description\" content=\"L\u01b0\u1ee3ng ch\u00ec c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nh\u01b0 b\u1eafp bung, tr\u1ee9ng mu\u1ed1i.... c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh c\u1ee7a tr\u1ebb, l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ea1i n\u00e3o, gi\u1ea3m tr\u00ed l\u1ef1c c\u1ee7a b\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nhung-loai-thuc-pham-lam-giam-su-thong-minh-cua-be\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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