{"id":10523,"date":"2015-11-18T12:10:46","date_gmt":"2015-11-18T05:10:46","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=10523"},"modified":"2019-07-13T01:36:09","modified_gmt":"2019-07-12T18:36:09","slug":"nhung-chat-dinh-duong-can-thiet-cho-chieu-cao-cua-tre","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-chat-dinh-duong-can-thiet-cho-chieu-cao-cua-tre\/","title":{"rendered":"Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho chi\u1ec1u cao c\u1ee7a tr\u1ebb"},"content":{"rendered":"

L\u00e0m g\u00ec \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u01b0\u1ee3t tr\u1ed9i? l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u b\u1eadc ph\u1ee5 huynh quan t\u00e2m. Vi\u1ec7c t\u0103ng chi\u1ec1u cao cho b\u00e9 ph\u1ee5 thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, di truy\u1ec1n, s\u1ef1 v\u1eadn \u0111\u1ed9ng v\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c.<\/p>\n

\"nhung<\/p>\n

\u0110\u1ec3 tr\u1ebb kh\u00f4ng ch\u1ec9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 tr\u00ed tu\u1ec7 c\u0169ng nh\u01b0 chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng, c\u00e1c m\u1eb9 c\u1ea7n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 cho b\u00e9 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft sau:<\/strong><\/p>\n

1. Protein<\/h2>\n

Protein l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp cho tr\u1ebb ph\u00e1t tri\u1ec3n ch\u1eafc kh\u1ecfe. V\u00ec v\u1eady, c\u00e1c m\u1eb9 c\u1ea7n b\u1ed5 sung cho b\u00e9 \u0111\u1ea7y \u0111\u1ee7 protein cho b\u00e9 qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: th\u1ecbt, c\u00e1, gia c\u1ea7m; s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa; tr\u1ee9ng; \u0111\u1eadu ph\u1ee5 v\u00e0 rau c\u1ee7 qu\u1ea3 c\u00e1c lo\u1ea1i.<\/p>\n

2. Canxi<\/h2>\n

Canxi t\u1eeb ngu\u1ed3n s\u1eefa r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a tr\u1ebb. Theo \u0111\u00f3, chi\u1ec1u cao c\u00f3 li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y \u1edf giai \u0111o\u1ea1n thi\u1ebfu ni\u00ean. V\u00ec v\u1eady, trong 6 th\u00e1ng \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n cho b\u00e9 b\u00fa m\u1eb9 ho\u00e0n to\u00e0n, ti\u1ebfp \u0111\u00f3 trong th\u1eddi k\u1ef3 \u0103n d\u1eb7m v\u00e0 th\u1eddi gian ph\u00e1t tri\u1ec3n v\u1ec1 sau c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 s\u1eefa h\u00e0ng ng\u00e0y cho tr\u1ebb.<\/p>\n

\"nhung<\/p>\n

M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean b\u1ed5 sung \u00edt nh\u1ea5t l\u00e0 3 ly s\u1eefa \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 y\u00eau c\u1ea7u h\u1ea5p thu canxi c\u1ee7a c\u01a1 th\u1ec3 tr\u1ebb v\u00e0o giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng.\u00a0N\u1ebfu b\u00e9 kh\u00f4ng th\u00edch u\u1ed1ng s\u1eefa th\u00ec m\u1eb9 c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua, ph\u00f4 mai,… \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch t\u1ed1t h\u01a1n.<\/p>\n

<\/h2>\n

3. Vitamin B<\/h2>\n

B\u1ed5 sung vitamin B cho tr\u1ebb nh\u1ecf l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft. Vitamin B gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch c\u00e2n \u0111\u1ed1i c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tr\u00ed tu\u1ec7, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n, t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. H\u00e3y b\u1ed5 sung vitamin B cho b\u00e9 trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 \u0111\u1eadu, \u0111\u1ed7, chu\u1ed1i, b\u01a1, c\u00e1c lo\u1ea1i th\u1ecbt,…<\/p>\n

4. Vitamin C<\/h2>\n

\"nhung<\/p>\n

Vitamin C c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3, chanh, b\u01b0\u1edfi, rau c\u1ee7… Vitamin C c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 x\u01b0\u01a1ng v\u00e0 c\u00e1c m\u00f4 li\u00ean k\u1ebft nh\u01b0 d\u00e2y ch\u1eb1ng, g\u00e2n \u0111\u1ec3 h\u1ed7 tr\u1ee3 khung x\u01b0\u01a1ng, gi\u00fap b\u00e9 h\u00ecnh th\u00e0nh c\u00e1c c\u01a1 b\u1eafp ch\u1eafc kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n

5. Vitamin D<\/h2>\n

Vitamin D c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 t\u00e1i t\u1ea1o x\u01b0\u01a1ng. Thi\u1ebfu vitamin D s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng x\u01b0\u01a1ng m\u1ecfng, y\u1ebfu, gi\u00f2n v\u00e0 d\u1ec5 g\u00e3y. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 con b\u1ea1n h\u1ea5p th\u1ee5 \u0111\u1ee7 vitamin D cho x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n l\u00e0 th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

M\u1ed9t l\u01b0u \u00fd cho c\u00e1c m\u1eb9 l\u00e0 \u0111\u1eebng n\u00ean \u0111\u1ec3 tr\u1ebb ti\u1ebfp x\u00fac trong l\u00fac tr\u1eddi n\u1eafng g\u1eaft nh\u00e9, nh\u01b0 v\u1eady kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/p>\n

6. Ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A<\/h2>\n

\"nhung<\/p>\n

Beta carotene l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A c\u00f3 nhi\u1ec1u trong c\u00e0 r\u1ed1t, khoai lang, b\u00ed \u0111\u1ecf, qu\u1ea3 m\u01a1… c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng c\u1ee7a tr\u1ebb. Beta carotene \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh vitamin A trong c\u01a1 th\u1ec3 v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng cho x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n ch\u1eafc kh\u1ecfe.<\/p>\n

7. Vitamin K<\/h2>\n

Vitamin K tuy kh\u00f4ng tr\u1ef1c ti\u1ebfp t\u01b0\u01a1ng t\u00e1c v\u1edbi canxi nh\u01b0ng l\u1ea1i r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1ee9c kh\u1ecfe h\u1ec7 x\u01b0\u01a1ng c\u1ee7a tr\u1ebb. B\u1edfi v\u00ec t\u1ebf b\u00e0o t\u1ea1o x\u01b0\u01a1ng osteocalcin c\u1ea7n ph\u1ea3i c\u00f3 vitamin K \u0111\u1ec3 mang canxi g\u1eafn v\u00e0o khung x\u01b0\u01a1ng. Do \u0111\u00f3, c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 h\u1ea5p thu t\u1ed1t canxi n\u1ebfu thi\u1ebfu vitamin K. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K nh\u01b0: c\u00e1c lo\u1ea1i rau xanh \u0111\u1ea1m, c\u00e2y h\u1ecd c\u1ea3i, th\u1ecbt, s\u1ea3n ph\u1ea9m l\u00ean men t\u1eeb s\u1eefa v\u00e0 \u0111\u1eadu n\u00e0nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m g\u00ec \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u01b0\u1ee3t tr\u1ed9i? l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u b\u1eadc ph\u1ee5 huynh quan t\u00e2m. Vi\u1ec7c t\u0103ng chi\u1ec1u cao cho b\u00e9 ph\u1ee5 thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, di truy\u1ec1n, s\u1ef1 v\u1eadn \u0111\u1ed9ng v\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c. \u0110\u1ec3 tr\u1ebb kh\u00f4ng ch\u1ec9 ph\u00e1t tri\u1ec3n […]<\/p>\n","protected":false},"author":1,"featured_media":10526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-10523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\nNh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho chi\u1ec1u cao c\u1ee7a tr\u1ebb<\/title>\n<meta name=\"description\" content=\"Vi\u1ec7c t\u0103ng chi\u1ec1u cao cho b\u00e9 ph\u1ee5 thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, di truy\u1ec1n, s\u1ef1 v\u1eadn \u0111\u1ed9ng v\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nhung-chat-dinh-duong-can-thiet-cho-chieu-cao-cua-tre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho chi\u1ec1u cao c\u1ee7a tr\u1ebb\" \/>\n<meta property=\"og:description\" content=\"Vi\u1ec7c t\u0103ng chi\u1ec1u cao cho b\u00e9 ph\u1ee5 thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, di truy\u1ec1n, s\u1ef1 v\u1eadn \u0111\u1ed9ng v\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nhung-chat-dinh-duong-can-thiet-cho-chieu-cao-cua-tre\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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