{"id":10510,"date":"2015-11-24T08:43:34","date_gmt":"2015-11-24T01:43:34","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=10510"},"modified":"2019-07-13T01:35:59","modified_gmt":"2019-07-12T18:35:59","slug":"24-nguyen-tac-ve-dinh-duong-bau-can-biet","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/24-nguyen-tac-ve-dinh-duong-bau-can-biet\/","title":{"rendered":"24 nguy\u00ean t\u1eafc v\u1ec1 dinh d\u01b0\u1ee1ng m\u1eb9 b\u1ea7u c\u1ea7n bi\u1ebft"},"content":{"rendered":"

Dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u c\u1ef1c k\u1ef3 quan tr\u1ecdng, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, c\u00e1c m\u1eb9 \u0111\u1eebng qu\u00ean\u00a024 nguy\u00ean t\u1eafc v\u1ec1 dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

1. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h2>\n

\"24<\/p>\n

Ph\u1ee5 n\u1eef mang thai d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc h\u01a1n b\u00ecnh th\u01b0\u1eddng, v\u00ec v\u1eady vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u1ef1c k\u1ef3 quan tr\u1ecdng. N\u01b0\u1edbc v\u00e0 c\u00e1c lo\u1ea1i ch\u1ea5t l\u1ecfng kh\u00e1c k\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 ch\u1ee9ng n\u00f3ng trong ng\u01b0\u1eddi v\u00e0 t\u00e1o b\u00f3n \u1edf b\u00e0 b\u1ea7u.<\/p>\n

2. Gi\u1ea3m mu\u1ed1i<\/h2>\n

\u0102n m\u1eb7n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh huy\u1ebft \u00e1p cao. \u0110\u00e2y l\u00e0 b\u1ec7nh c\u00f3 th\u1ec3 g\u00e2y n\u00ean nh\u1eefng bi\u1ebfn ch\u1ee9ng kh\u00e1 nguy hi\u1ec3m trong su\u1ed1t thai k\u1ef3. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u khi mang thai c\u1ea7n h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 b\u1ea3n th\u00e2n v\u00e0 em b\u00e9.<\/p>\n

3. B\u1ed5 sung s\u1eefa m\u1ed7i ng\u00e0y<\/h2>\n

S\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi phong ph\u00fa, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 r\u0103ng v\u00e0 x\u01b0\u01a1ng c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng s\u1eefa ho\u1eb7c \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 pho m\u00e1t, s\u1eefa chua, ho\u1eb7c c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng lo\u1ea1i \u00edt ch\u1ea5t b\u00e9o \u0111\u1ec3 tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng t\u0103ng c\u00e2n qu\u00e1 nhanh v\u00e0 qu\u00e1 nhi\u1ec1u cho m\u1eb9.<\/p>\n

4. B\u1ed5 sung protein<\/h2>\n

M\u1eb9 b\u1ea7u n\u00ean ch\u00fa tr\u1ecdng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 th\u1ecbt n\u1ea1c, th\u1ecbt g\u00e0, c\u00e1, tr\u1ee9ng v\u00e0 \u0111\u1eadu. Ngo\u00e0i vi\u1ec7c cung c\u1ea5p protein, \u0111\u00e2y c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3ng s\u1eaft d\u1ed3i d\u00e0o, c\u1ea7n thi\u1ebft cho nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9.<\/p>\n

5. Tr\u00e1i c\u00e2y v\u00e0 rau<\/h2>\n

\"24<\/p>\n

M\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung rau v\u00e0 hoa qu\u1ea3 \u00edt nh\u1ea5t 5 l\u1ea7n m\u1ed9t ng\u00e0y. B\u00ean c\u1ea1nh cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, tr\u00e1i c\u00e2y, rau qu\u1ea3 c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u00e1ng k\u1ec3, r\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u \u0111\u1ec3 tr\u00e1nh t\u00e1o b\u00f3n \u2013 v\u1ed1n l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1ea5t th\u01b0\u1eddng g\u1eb7p trong ch\u00edn th\u00e1ng thai k\u1ef3.<\/p>\n

6. \u0102n nhi\u1ec1u tinh b\u1ed9t<\/h2>\n

Tinh b\u1ed9t l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00ec n\u00f3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9. Vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t tinh b\u1ed9t (g\u1ea1o, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c\u2026) s\u1ebd gi\u00fap cung c\u1ea5p l\u01b0\u1ee3ng carbohydrate th\u01b0\u1eddng xuy\u00ean, \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng \u0111\u1ee7 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u00fap ch\u1ed1ng l\u1ea1i m\u1ec7t m\u1ecfi.<\/p>\n

7. B\u1ed5 sung Choline<\/h2>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m g\u1ed3m l\u00f2ng \u0111\u1ecf tr\u1ee9ng, th\u1ecbt x\u00f4ng kh\u00f3i, s\u1eefa, raubina ch\u1ee9a nhi\u1ec1u choline, l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a b\u00e9.<\/p>\n

8. B\u1ed5 sung axit folic<\/h2>\n

Axit folic \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba c\u00e1c nguy c\u01a1 d\u1ecb t\u1eadt cho b\u00e9 khi sinh ra. V\u00ec v\u1eady, \u0111\u1eebng qu\u00ean b\u1ed5 sung axit folic tr\u01b0\u1edbc v\u00e0 trong qu\u00e1 tr\u00ecnh mang thai c\u00e1c m\u1eb9 nh\u00e9.\u00a0C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t axit folic nh\u01b0 gan \u0111\u1ed9ng v\u1eadt, s\u1eefa \u0111\u1eadu n\u00e0nh, s\u00fap l\u01a1 xanh, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu…<\/p>\n

9. \u0110\u1eebng qu\u00ean Omega 3 v\u00e0 DHA<\/h2>\n

\u0110\u00e2y l\u00e0 2 d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu cho m\u1eb9 v\u00e0 b\u00e9 trong thai k\u1ef3. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap cho m\u1eb9 kh\u1ecfe m\u1ea1nh h\u01a1n m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 b\u00e9 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh. Nhu c\u1ea7u v\u1ec1 DHA t\u0103ng m\u1ea1nh v\u00e0o qu\u00fd 3 c\u1ee7a thai k\u1ef3. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u omega 3 v\u00e0 DHA l\u00e0 c\u00e1, tr\u1ee9ng, s\u00f2, th\u1ecbt g\u00e0, th\u1ecbt b\u00f2 v\u00e0 gan \u0111\u1ed9ng v\u1eadt\u2026\u200b<\/p>\n

10.\u00a0B\u1ed5 sung th\u00eam th\u1ecbt b\u00f2 n\u1ea1c<\/h2>\n

Th\u1ecbt b\u00f2 l\u00e0 nguy\u00ean li\u1ec7u gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3. Ngo\u00e0i l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m cao, th\u1ecbt b\u00f2 c\u00f2n cung c\u1ea5p ch\u1ea5t s\u1eaft, k\u1ebdm v\u00e0 c\u00e1c vitamin B2, B6, B12, t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o h\u1ed3ng c\u1ea7u.<\/p>\n

\"24<\/p>\n

Ch\u1ea5t s\u1eaft c\u00f3 trong th\u1ecbt b\u00f2 c\u00f2n gi\u00fap ph\u1ee5c h\u1ed3i c\u00e1c t\u1ebf b\u00e0o m\u00e1u v\u00e0 c\u1ea7n thi\u1ebft cho vi\u1ec7c cung c\u1ea5p \u00f4xy cho c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3. Vi\u1ec7c m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ecbt b\u00f2, gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i nhi\u1ec1u c\u0103n b\u1ec7nh kh\u00e1c. Tr\u00e1nh b\u1ecb sinh non tr\u01b0\u1edbc th\u00e1ng, \u0111\u1ea3m b\u1ea3o an toan cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n

11. Kh\u00f4ng \u0103n ki\u00eang trong thai k\u1ef3<\/h2>\n

Nh\u1eefng ph\u1ee5 n\u1eef \u0103n ki\u00eang nghi\u00eam ng\u1eb7t v\u00e0 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, thi\u1ebfu m\u00e1u do dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ee3p l\u00fd c\u00f3 nguy c\u01a1 c\u00f3 con b\u1ecb thi\u1ebfu c\u00e2n cao. V\u1eady n\u00ean, n\u1ebfu m\u1eb9 c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch sinh con kh\u1ecfe m\u1ea1nh b\u1eb1ng c\u00e1ch \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe v\u00e0 b\u1ed5 sung \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t tr\u01b0\u1edbc khi c\u00f3 b\u1ea7u.<\/p>\n

12. B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/h2>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t trong su\u1ed1t thai k\u1ef3 cho m\u1eb9 b\u1ea7u. V\u00ec v\u1eady, b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung th\u00eam vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit folic, ch\u1ea5t s\u1eaft, canxi, c\u00e1c vitamin v\u00e0 choline, nh\u1eb1m \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n cho b\u00e9, ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh cho thai nhi.<\/p>\n

13. N\u00ean chia th\u00e0nh c\u00e1c b\u1eefa \u0103n nh\u1ecf<\/h2>\n

Vi\u1ec7c chia nh\u1ecf c\u00e1c b\u1eefa \u0103n gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y khi b\u1ecb thai nhi ch\u00e8n \u00e9p. Ngo\u00e0i ra, c\u00e1ch \u0103n khoa h\u1ecdc n\u00e0y c\u00f2n gi\u00fap m\u1eb9 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n h\u01a1n, ngon mi\u1ec7ng h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap m\u1eb9 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng n\u00f4n, ch\u00e1n \u0103n khi \u1ed1m ngh\u00e9n.<\/p>\n

14. N\u00ean \u0103n nhi\u1ec1u c\u00e1<\/h2>\n

\"24<\/p>\n

C\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein, l\u01b0\u1ee3ng protein trong c\u00e1 cao h\u01a1n th\u1ecbt, gia c\u1ea7m, tr\u1ee9ng, ngo\u00e0i ra c\u00e1 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u01a1 th\u1ec3 r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 ti\u00eau h\u00f3a. C\u00e1 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, b\u00ean c\u1ea1nh \u0111\u00f3 \u0103n c\u00e1 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap thai k\u1ef3 c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, c\u00e1 c\u00f2n gi\u00e0u omega \u2013 3 l\u00e0 ch\u1ea5t gi\u00fap m\u1eb9 h\u1ea1n ch\u1ebf sinh non \u1edf m\u1ee9c t\u1ed1i \u0111a nh\u1ea5t.<\/p>\n

15. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9<\/h2>\n

\u0102n qu\u00e1 nhi\u1ec1u hay \u0103n qu\u00e1 \u00edt \u0111\u1ec1u kh\u00f4ng t\u1ed1t cho m\u1eb9 b\u1ea7u. L\u01b0\u1ee3ng ph\u00f9 h\u1ee3p n\u00ean b\u1ed5 sung cho m\u1eb9 b\u1ea7u m\u1ed7i ng\u00e0y l\u00e0 300kalo. C\u00e1c th\u1ee9c \u0103n v\u1eb7t t\u1ed1t cho m\u1eb9 b\u1ea7u l\u00e0: hoa qu\u1ea3 t\u01b0\u01a1i, n\u01b0\u1edbc hoa qu\u1ea3, b\u00e1nh m\u00ec, b\u00e1nh ng\u1ecdt, b\u00e1nh quy, s\u1eefa\u2026<\/p>\n

<\/h2>\n

16. B\u1ed5 sung canxi trong qu\u00fd 3 c\u1ee7a thai k\u1ef3<\/h2>\n

\u0110\u00e2y l\u00e0 l\u00fac x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u00e9 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n ho\u00e0n thi\u1ec7n n\u00ean kho\u00e1ng ch\u1ea5t n\u00e0y c\u1ea7n t\u0103ng c\u01b0\u1eddng b\u1ed5 sung nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. L\u00fac n\u00e0y, b\u00e9 c\u1ea7n kho\u1ea3ng 13mg canxi m\u1ed7i gi\u1edd t\u1eeb m\u00e1u m\u1eb9. Do \u0111\u00f3, m\u1ed7i ng\u00e0y m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung kho\u1ea3ng 250 \u0111\u1ebfn 300mg canxi. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u can xi cho m\u1eb9 b\u1ea7u nh\u01b0 s\u1eefa, s\u00fap l\u01a1 xanh, c\u00e1 h\u1ed3i, rau h\u1ecd \u0111\u1eadu\u2026<\/p>\n

17. Tr\u00e1nh nh\u1eefng \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p<\/h2>\n

M\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh \u0103n th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p qu\u00e1 nhi\u1ec1u trong thai k\u1ef3 c\u0169ng nh\u01b0 th\u1ecbt hun kh\u00f3i hay th\u1ee9c \u0103n nhanh. V\u00ec trong c\u00e1c th\u1ee9c \u0103n n\u00e0y c\u00f3 ch\u1ee9a nitrate \u0111\u1ec3 ch\u1ed1ng s\u1ef1 ph\u00e1 ho\u1ea1i c\u1ee7a vi khu\u1ea9n. Do \u0111\u00f3 n\u1ebfu d\u00f9ng nhi\u1ec1u, c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd b\u1ecb th\u1eeba mu\u1ed1i d\u1eabn t\u1edbi c\u00e1c b\u1ec7nh l\u00fd nghi\u1ec7m tr\u1ecdng c\u1ee7a thai k\u1ef3.<\/p>\n

18. Kh\u00f4ng n\u00ean \u0103n h\u1ea3i s\u1ea3n hun kh\u00f3i<\/h2>\n

\"24<\/p>\n

Trong khi mang thai, b\u00e0 b\u1ea7u t\u1ed1t nh\u1ea5t n\u00ean b\u1ecf qua c\u00e1c m\u00f3n h\u1ea3i s\u1ea3n hun kh\u00f3i ch\u01b0a qua ch\u1ebf bi\u1ebfn. V\u00ec nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong t\u1ee7 l\u1ea1nh v\u00e0 d\u1ec5 b\u1ecb vi khu\u1ea9n listeria t\u1ea5n c\u00f4ng.<\/p>\n

19. B\u1ed5 sung vitamin A<\/h2>\n

M\u1eb9 b\u1ea7u b\u1ed5 sung vitamin A h\u1ee3p l\u00fd trong thai k\u1ef3 gi\u00fap cho b\u00e9 ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n x\u01b0\u01a1ng, da, th\u1ecb gi\u00e1c, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, n\u00f3 c\u0169ng gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c nguy c\u01a1 ung th\u01b0 ph\u1ed5i v\u00e0 ung th\u01b0 v\u00f2m h\u1ecdng cho m\u1eb9.
\nTuy nhi\u00ean, n\u00ean b\u1ed5 sung h\u1ee3p l\u00fd d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, ch\u1ec9 n\u00ean cung c\u1ea5p kho\u1ea3ng d\u01b0\u1edbi 4.000 IU vitamin A m\u1ed7i ng\u00e0y cho m\u1eb9 b\u1ea7u th\u00f4i nh\u00e9. C\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y.<\/p>\n

20.\u00a0H\u1ea1n ch\u1ebf c\u00e1c \u0111\u1ed3 \u0103n v\u1eb7t<\/h2>\n

C\u00e1c th\u1ee9c \u0103n v\u1eb7t gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t cho m\u1eb9 b\u1ea7u. Ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng l\u1ea1i thi\u1ebfu h\u1ee5t c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u1ea7n thi\u1ebft.<\/p>\n

21. H\u1ea1n ch\u1ebf d\u00f9ng pho m\u00e1t m\u1ec1m<\/h2>\n

Ph\u00f3 m\u00e1t m\u1ec1m c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n \u0103n an to\u00e0n cho m\u1eb9 b\u1ea7u v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a khu\u1ea9n listeria. Lo\u1ea1i khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 truy\u1ec1n t\u1eeb m\u1eb9 qua b\u00e9 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi ho\u1eb7c g\u00e2y ra c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 s\u1ea9y thai hay thai ch\u1ebft l\u01b0u.<\/p>\n

22.\u00a0H\u1ea1n ch\u1ebf c\u00e0 ph\u00ea, tr\u00e0<\/h2>\n

\"24<\/p>\n

C\u00e0 ph\u00ea hay tr\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9c u\u1ed1ng m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec1u trong thai k\u1ef3 v\u00ec ch\u00fang ch\u1ee9a caffein. M\u1ed7i ng\u00e0y m\u1eb9 ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 d\u01b0\u1edbi 200mg caffein. N\u1ebfu ti\u00eau th\u1ee5 tr\u00ean m\u1ee9c n\u00e0y th\u00ec nguy c\u01a1 s\u1ea9y thai c\u00f3 th\u1ec3 t\u0103ng l\u00ean 50%.<\/p>\n

<\/h2>\n

23.\u00a0Tr\u00e1nh xa \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n

U\u1ed1ng r\u01b0\u1ee3u nhi\u1ec1u trong khi mang thai c\u00f3 th\u1ec3 d\u1eabn t\u1edbi d\u1ecb t\u1eadt b\u1ea9m sinh nghi\u00eam tr\u1ecdng cho thai nhi. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho thai nhi n\u00ean tr\u00e1nh t\u1ea5t c\u00e1c c\u00e1c lo\u1ea1i r\u01b0\u1ee3u c\u0169ng nh\u01b0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m r\u01b0\u1ee3u vang, bia, r\u01b0\u1ee3u tr\u1ee9ng.<\/p>\n

<\/h2>\n

24. Tr\u00e1nh xa thu\u1ed1c l\u00e1<\/h2>\n

Thu\u1ed1c l\u00e1 l\u00e0 \u0111i\u1ec1u m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh xa trong su\u1ed1t thai k\u1ef3 c\u1ee7a m\u00ecnh. Kh\u00f4ng ch\u1ec9 vi\u1ec7c h\u00fat thu\u1ed1c m\u00e0 c\u1ea3 vi\u1ec7c h\u00edt ph\u1ea3i kh\u00f3i thu\u1ed1c c\u0169ng khi\u1ebfn cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi b\u00e9 nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u c\u1ef1c k\u1ef3 quan tr\u1ecdng, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, c\u00e1c m\u1eb9 \u0111\u1eebng qu\u00ean\u00a024 nguy\u00ean t\u1eafc v\u1ec1 dinh d\u01b0\u1ee1ng cho […]<\/p>\n","protected":false},"author":1,"featured_media":10517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138,144],"tags":[],"class_list":["post-10510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-mang-thai"],"acf":[],"yoast_head":"\n24 nguy\u00ean t\u1eafc v\u1ec1 dinh d\u01b0\u1ee1ng m\u1eb9 b\u1ea7u c\u1ea7n bi\u1ebft<\/title>\n<meta name=\"description\" content=\"C\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein, l\u01b0\u1ee3ng protein trong c\u00e1 cao h\u01a1n th\u1ecbt, gia c\u1ea7m, tr\u1ee9ng, ngo\u00e0i ra c\u00e1 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u01a1 th\u1ec3 r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 ti\u00eau h\u00f3a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/24-nguyen-tac-ve-dinh-duong-bau-can-biet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"24 nguy\u00ean t\u1eafc v\u1ec1 dinh d\u01b0\u1ee1ng m\u1eb9 b\u1ea7u c\u1ea7n bi\u1ebft\" \/>\n<meta property=\"og:description\" content=\"C\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein, l\u01b0\u1ee3ng protein trong c\u00e1 cao h\u01a1n th\u1ecbt, gia c\u1ea7m, tr\u1ee9ng, ngo\u00e0i ra c\u00e1 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u01a1 th\u1ec3 r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 ti\u00eau h\u00f3a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/24-nguyen-tac-ve-dinh-duong-bau-can-biet\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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