{"id":10489,"date":"2015-11-24T08:44:17","date_gmt":"2015-11-24T01:44:17","guid":{"rendered":"http:\/\/dochoitreem.com\/?p=10489"},"modified":"2019-07-13T01:35:49","modified_gmt":"2019-07-12T18:35:49","slug":"cach-tri-seo-ro-seo-loi-seo-lom-mun-de-lai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-tri-seo-ro-seo-loi-seo-lom-mun-de-lai\/","title":{"rendered":"C\u00e1ch tr\u1ecb s\u1eb9o r\u1ed7, s\u1eb9o l\u1ed3i, s\u1eb9o l\u00f5m do m\u1ee5n \u0111\u1ec3 l\u1ea1i"},"content":{"rendered":"

S\u1eb9o r\u1ed7, s\u1eb9o l\u1ed3i, s\u1eb9o l\u00f5m h\u00ecnh th\u00e0nh tr\u00ean da do nhi\u1ec1u nguy\u00ean nh\u00e2n, c\u00f3 th\u1ec3 l\u00e0 do thi\u1ebfu n\u01b0\u1edbc, stress, \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng, v\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do m\u1ee5n tr\u1ee9ng c\u00e1 \u0111\u1ec3 l\u1ea1i. V\u1edbi nh\u1eefng c\u00e1ch\u00a0tr\u1ecb m\u1ee5n \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u1ea5y l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng t\u01b0\u01a1i tr\u1ebb.<\/p>\n

1. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h2>\n

\"cach<\/p>\n

N\u01b0\u1edbc gi\u00fap \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3 gi\u00fap l\u00e0n da tr\u1edf n\u00ean t\u01b0\u01a1i t\u1eafn v\u00e0 \u0111\u1eb7c bi\u1ec7t h\u1ed7 tr\u1ee3 t\u1ed1t cho vi\u1ec7c l\u00e0m \u0111\u1ea7y s\u1eb9o l\u00f5m tr\u00ean da. V\u00ec v\u1eady m\u1ed7i ng\u00e0y b\u1ea1n n\u00ean u\u1ed1ng t\u1eeb 1,5 – 2 l\u00edt n\u01b0\u1edbc \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n tr\u00e0n tr\u1ec1 s\u1ee9c s\u1ed1ng, cung c\u1ea5p cho l\u00e0n da ngu\u1ed3n n\u01b0\u1edbc d\u1ed3i d\u00e0o, duy tr\u00ec s\u1ef1 t\u01b0\u01a1i tr\u1ebb v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c v\u1ebft s\u1eb9o th\u00e2m do m\u1ee5n tr\u1ee9ng c\u00e1 g\u00e2y ra.<\/p>\n

2. Vitamin E<\/h2>\n

Vitamin E \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ea7n d\u01b0\u1ee3c \u0111\u1ec3 ch\u0103m s\u00f3c da, n\u00f3 kh\u00f4ng nh\u1eefng c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da m\u00e0 c\u00f2n gi\u00fap tr\u1ecb s\u1eb9o r\u1ed7, s\u1eb9o l\u1ed3i v\u00e0 s\u1eb9o l\u00f5m hi\u1ec7u qu\u1ea3.\u00a0B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng 1-2 vi\u00ean vitamin E r\u1ed3i thoa ch\u00fang l\u00ean v\u00f9ng da b\u1ecb s\u1eb9o, k\u1ebft h\u1ee3p massage trong v\u00f2ng 10 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi s\u1eefa r\u1eeda m\u1eb7t. Th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y m\u1ed7i tu\u1ea7n 2 l\u1ea7n, gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 t\u01b0\u01a1i tr\u1ebb nhanh ch\u00f3ng.<\/p>\n

3. C\u00e0 chua<\/h2>\n

\"cach<\/p>\n

C\u00e0 chua ch\u1ee9a nhi\u1ec1u vitamin A, C c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch c\u00e1c v\u1ebft s\u1eb9o l\u00f5m, s\u1eb9o l\u1ed3i \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ea7y, gi\u00fap v\u00f9ng da m\u1eb7t tr\u1edf n\u00ean m\u1ecbn v\u00e0 s\u00e1ng h\u01a1n.\u00a0B\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn c\u00e0 chua th\u00e0nh m\u00f3n \u0103n h\u1eb1ng ng\u00e0y. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft l\u00e1t c\u00e0 chua m\u1ecfng r\u1ed3i \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb s\u1eb9o, \u0111\u1ec3 trong v\u00f2ng 30 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi n\u01b0\u1edbc.<\/p>\n

4. G\u1eebng<\/h2>\n

G\u1eebng kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb quen thu\u1ed9c trong nh\u00e0 b\u1ebfp, gi\u00fap tr\u1ecb c\u1ea3m, ho khan, h\u00f4i n\u00e1ch…, m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb s\u1eb9o r\u1ed7, s\u1eb9o l\u1ed3i, s\u1eb9o l\u00f5m hi\u1ec7u qu\u1ea3. \u0110\u1ec3 tr\u1ecb s\u1eb9o th\u00e2m do m\u1ee5n tr\u1ee9ng c\u00e1 \u0111\u1ec3 l\u1ea1i, b\u1ea1n ch\u1ec9 c\u1ea7n th\u00e1i l\u00e1t g\u1eebng m\u1ecfng, r\u1ed3i \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb s\u1eb9o th\u00e2m trong v\u00f2ng kho\u1ea3ng 3-5 ph\u00fat, r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u 2 l\u1ea7n\/ tu\u1ea7n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

5. Nha \u0111am (l\u00f4 h\u1ed9i)<\/h2>\n

\"cach<\/p>\n

Nha \u0111am c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng tr\u00ean da r\u1ea5t t\u1ed1t. B\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng nha \u0111am t\u01b0\u01a1i ho\u1eb7c gel chi\u1ebft xu\u1ea5t nha \u0111am \u0111\u1ec3 b\u00f4i l\u00ean v\u00f9ng da m\u1eb7t b\u1ecb s\u1eb9o r\u1ed7. Sau khi da m\u1eb7t kh\u00f4, b\u1ea1n r\u1eeda s\u1ea1ch m\u1eb7t l\u1ea1i v\u1edbi n\u01b0\u1edbc, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n 2 l\u1ea7n\/tu\u1ea7n v\u1edbi c\u00f4ng th\u1ee9c n\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

6. N\u01b0\u1edbc c\u1ed1t chanh<\/h2>\n

\u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch tr\u1ecb s\u1eb9o l\u1ed3i \u0111\u01a1n gi\u1ea3n nh\u1ea5t. B\u1ea1n h\u00e3y d\u00f9ng b\u00f4ng th\u1ea5m n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i thoa l\u00ean m\u1eb7t, \u0111\u1ec3 trong kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc. N\u01b0\u1edbc c\u1ed1t chanh ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 axit t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng nh\u1eefng v\u00f9ng da b\u1ecb th\u00e2m \u0111en do m\u1ee5n \u0111\u1ec3 l\u1ea1i.<\/p>\n

7. Ngh\u1ec7 t\u01b0\u01a1i<\/h2>\n

\"cach<\/p>\n

Ngh\u1ec7 t\u01b0\u01a1i c\u00f3 \u0111\u1eb7c t\u00ednh kh\u1eed m\u00f9i h\u00f4i v\u00e0 c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam cao n\u00ean n\u00f3 th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 l\u00e0m h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng c\u1ee7a s\u1eb9o l\u00f5m tr\u00ean da.\u00a0B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 1 c\u1ee7 ngh\u1ec7 t\u01b0\u01a1i, 2 th\u00eca m\u1eadt ong. Ngh\u1ec7 t\u01b0\u01a1i r\u1eeda s\u1ea1ch v\u00e0 gi\u00e3 nh\u1ecf, sau \u0111\u00f3 tr\u1ed9n v\u1edbi m\u1eadt ong, r\u1ed3i \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb s\u1eb9o l\u00f5m trong v\u00f2ng kho\u1ea3ng 30 ph\u00fat r\u1ed3i sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 gi\u00e3 nh\u1ecf 1 c\u1ee7 ngh\u1ec7, cho m\u1ed9t ch\u00fat r\u01b0\u1ee3u tr\u1eafng, r\u1ed3i \u0111un c\u00e1ch th\u1ee7y, sau \u0111\u00f3 cho v\u00e0o l\u1ecd, \u0111\u1ec3 t\u1ee7 l\u1ea1nh b\u1ea3o qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng d\u1ea7n. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1eb9o r\u1ed7, s\u1eb9o l\u1ed3i, s\u1eb9o l\u00f5m h\u00ecnh th\u00e0nh tr\u00ean da do nhi\u1ec1u nguy\u00ean nh\u00e2n, c\u00f3 th\u1ec3 l\u00e0 do thi\u1ebfu n\u01b0\u1edbc, stress, \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng, v\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do m\u1ee5n tr\u1ee9ng c\u00e1 \u0111\u1ec3 l\u1ea1i. V\u1edbi nh\u1eefng c\u00e1ch\u00a0tr\u1ecb m\u1ee5n \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u1ea5y l\u1ea1i […]<\/p>\n","protected":false},"author":1,"featured_media":10505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[326],"tags":[],"acf":[],"yoast_head":"\nC\u00e1ch tr\u1ecb s\u1eb9o r\u1ed7, s\u1eb9o l\u1ed3i, s\u1eb9o l\u00f5m do m\u1ee5n \u0111\u1ec3 l\u1ea1i<\/title>\n<meta name=\"description\" content=\"G\u1eebng kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb quen thu\u1ed9c trong nh\u00e0 b\u1ebfp, gi\u00fap tr\u1ecb c\u1ea3m, ho khan, h\u00f4i n\u00e1ch..., m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb s\u1eb9o r\u1ed7, s\u1eb9o l\u1ed3i, s\u1eb9o l\u00f5m hi\u1ec7u qu\u1ea3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-tri-seo-ro-seo-loi-seo-lom-mun-de-lai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch tr\u1ecb s\u1eb9o r\u1ed7, s\u1eb9o l\u1ed3i, s\u1eb9o l\u00f5m do m\u1ee5n \u0111\u1ec3 l\u1ea1i\" \/>\n<meta property=\"og:description\" content=\"G\u1eebng kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb quen thu\u1ed9c trong nh\u00e0 b\u1ebfp, gi\u00fap tr\u1ecb c\u1ea3m, ho khan, h\u00f4i n\u00e1ch..., m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb s\u1eb9o r\u1ed7, s\u1eb9o l\u1ed3i, s\u1eb9o l\u00f5m hi\u1ec7u qu\u1ea3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-tri-seo-ro-seo-loi-seo-lom-mun-de-lai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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