{"id":10095,"date":"2016-07-06T19:22:24","date_gmt":"2016-07-06T12:22:24","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=10095"},"modified":"2019-07-13T01:28:44","modified_gmt":"2019-07-12T18:28:44","slug":"top-thuc-pham-loi-sua-cho-con","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/top-thuc-pham-loi-sua-cho-con\/","title":{"rendered":"Top th\u1ef1c ph\u1ea9m l\u1ee3i s\u1eefa cho con"},"content":{"rendered":"
M\u1eb9 b\u1ea7u sau sinh kh\u00f4ng nh\u1eefng tr\u1edf n\u00ean m\u1ea5t s\u1ee9c, thi\u1ebfu ch\u1ea5t m\u00e0 c\u00f2n c\u00f3 th\u1ec3 b\u1ecb t\u1eafc ngh\u1ebdn d\u00f2ng s\u1eefa cho con. \u0110\u1ec3 h\u1ea1n ch\u1ebf \u0111i\u1ec1u n\u00e0y, c\u00e1c m\u1eb9 c\u1ea7n b\u1ed5 sung cho m\u00ecnh nh\u1eefng th\u1ef1c ph\u1ea9m v\u1eeba cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi v\u1eeba c\u00f3 l\u1ee3i trong vi\u1ec7c t\u1ea1o ra ngu\u1ed3n s\u1eefa d\u1ed3i d\u00e0o cho con.<\/p>\n
<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 Top nh\u1eefng th\u1ef1c ph\u1ea9m l\u1ee3i s\u1eefa cho con m\u00e0 m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung:<\/strong><\/p>\n Hoa chu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1eefa m\u1eb9 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng trong d\u00e2n gian. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng hoa chu\u1ed1i h\u1ea7m v\u1edbi m\u00f3ng gi\u00f2, lu\u1ed9c\/tr\u1ed9n n\u1ed9m hay th\u1eadm ch\u00ed l\u00e0 \u0111em n\u1ea5u canh \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u00e1c m\u1eb9 th\u00f4ng s\u1eefa v\u00e0 gi\u00fap s\u1eefa ra nhi\u1ec1u h\u01a1n.<\/p>\n <\/p>\n \u0110u \u0111\u1ee7 xanh l\u00e0 th\u1ef1c ph\u1ea9m c\u1ea5m k\u1ef5 khi m\u1eb9 b\u1ea7u mang thai, nh\u01b0ng l\u1ea1i l\u00e0 th\u1ef1c ph\u1ea9m l\u1ee3i s\u1eefa cho c\u00e1c m\u1eb9 sau sinh. Trong \u0111u \u0111\u1ee7 ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o, c\u00e1c lo\u1ea1i vitamin b\u1ed5 d\u01b0\u1ee1ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111u \u0111\u1ee7 h\u1ea7m v\u1edbi m\u00f3ng gi\u00f2 ho\u1eb7c n\u1ea5u canh v\u1edbi c\u00e1 qu\u1ea3\/c\u00e1 ch\u00e9p \u0111\u1ec3 l\u1ea5y l\u1ea1i ngu\u1ed3n s\u1eefa d\u1ed3i d\u00e0o cho con b\u00fa.<\/p>\n Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i s\u1eefa, kh\u00e1ng khu\u1ea9n, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, c\u1ea3i thi\u1ec7n l\u00e0n da. Nh\u1eefng m\u1eb9 \u0111ang trong th\u1eddi k\u1ef3 cho con b\u00fa n\u00ean \u0103n rau m\u00e1 nhi\u1ec1u \u0111\u1ec3 l\u1ee3i s\u1eefa cho con. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng rau m\u00e1 n\u1ea5u canh th\u1ecbt, l\u00e0m rau s\u1ed1ng ho\u1eb7c c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 say v\u00e0 u\u1ed1ng m\u1ed7i ng\u00e0y.<\/p>\n <\/p>\n Rau \u0111ay gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, tr\u1ecb t\u00e1o b\u00f3n cho m\u1eb9 sau khi sinh. Ngo\u00e0i vi\u1ec7c cung c\u1ea5p dinh d\u01b0\u1ee1ng gi\u00fap m\u1eb9 h\u1ed3i s\u1ee9c, \u0103n nhi\u1ec1u rau \u0111ay c\u00f2n gi\u00fap m\u1eb9 v\u1ec1 s\u1eefa d\u1ed3i d\u00e0o. H\u00e3y b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng tu\u1ea7n c\u1ee7a m\u00ecnh m\u1ed7i b\u1eefa kho\u1ea3ng 200g rau \u0111ay, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng rau \u0111ay n\u1ea5u canh th\u1ecbt ho\u1eb7c x\u00e0o ch\u1eb3ng h\u1ea1n.<\/p>\n Th\u1ecbt b\u00f2 gi\u00e0u protein, vitamin B12, ch\u1ea5t s\u1eaft gi\u00fap m\u1eb9 b\u1ea7u h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe nhanh ch\u00f3ng. Kh\u00f4ng nh\u1eefng th\u1ebf, \u0103n nhi\u1ec1u th\u1ecbt b\u00f2 trong giai \u0111o\u1ea1n cho con b\u00fa gi\u00fap m\u1eb9 b\u1ed5 sung ngu\u1ed3n dinh d\u01b0\u1ee1ng v\u00e0o s\u1eefa m\u1eb9, gi\u00fap b\u00e9 y\u00eau h\u1ea5p thu \u0111\u01b0\u1ee3c nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n <\/p>\n Trong 100g qu\u1ea3 sung c\u00f3 ch\u1ee9a 1g protein, 0.4g ch\u1ea5t b\u00e9o, 12.6g \u0111\u01b0\u1eddng, h\u00e0m l\u01b0\u1ee3ng canxi 49mg, phootpho 23mg, s\u1eaft 0.4mg, carotene 0.05mg, \u0111\u00e2y l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 gi\u00fap t\u1ea1o s\u1eefa hi\u1ec7u qu\u1ea3. Ngo\u00e0i t\u00e1c d\u1ee5ng gi\u00fap l\u1ee3i s\u1eefa, qu\u1ea3 sung c\u00f2n gi\u00fap th\u00f4ng huy\u1ebft, l\u1ee3i ti\u1ec3u, ti\u00eau vi\u00eam v\u00e0 s\u00e1t tr\u00f9ng.<\/p>\n \u0110\u1eadu v\u00e0 c\u00e1c c\u00e2y h\u1ecd \u0111\u1eadu, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1eadu \u0111en v\u00e0 \u0111\u1eadu t\u00e2y l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho c\u00e1c m\u1eb9 trong th\u1eddi k\u1ef3 cho con b\u00fa. Ch\u00fang kh\u00f4ng ch\u1ec9 d\u1ed3i d\u00e0o l\u01b0\u1ee3ng s\u1eaft m\u00e0 c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng protein th\u1ef1c v\u1eadt v\u00e0 c\u00e1c vi khu\u1ea9n enzyme gi\u00fap b\u1ea1n v\u00e0 con ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n <\/p>\n Rong bi\u1ec3n r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1edd h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m th\u1ef1c v\u1eadt r\u1ea5t cao, ngo\u00e0i ra rong bi\u1ec3n c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t, c\u00e1c y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng v\u00e0 vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 iot r\u1ea5t c\u1ea7n cho tuy\u1ebfn gi\u00e1p.\u00a0H\u00e0m l\u01b0\u1ee3ng canxi, viatamin A, B2, C, E cao g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi c\u00e1c lo\u1ea1i rau qu\u1ea3 kh\u00e1c. Ngo\u00e0i vi\u1ec7c gi\u00fap l\u1ee3i s\u1eefa rong bi\u1ec3n c\u0169ng r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb s\u01a1 sinh.<\/p>\n C\u00e1c m\u1eb9 \u0111ang trong th\u1eddi gian cho con b\u00fa c\u1ea7n \u0103n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y trong h\u1ecd c\u00f3 m\u00fai nh\u01b0 cam, qu\u00fdt, b\u01b0\u1edfi, nh\u1eb1m b\u1ed5 sung vitamin cho c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p ngu\u1ed3n s\u1eefa t\u1ed1t nh\u1ea5t cho con. Trong nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap m\u1eb9 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft.\u00a0M\u1ed9t qu\u1ea3 cam m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u00e1c m\u1eb9 v\u1eeba \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho ngu\u1ed3n s\u1eefa m\u00e0 l\u1ea1i \u0111\u1eb9p da, gi\u1eef d\u00e1ng.<\/p>\n","protected":false},"excerpt":{"rendered":" M\u1eb9 b\u1ea7u sau sinh kh\u00f4ng nh\u1eefng tr\u1edf n\u00ean m\u1ea5t s\u1ee9c, thi\u1ebfu ch\u1ea5t m\u00e0 c\u00f2n c\u00f3 th\u1ec3 b\u1ecb t\u1eafc ngh\u1ebdn d\u00f2ng s\u1eefa cho con. \u0110\u1ec3 h\u1ea1n ch\u1ebf \u0111i\u1ec1u n\u00e0y, c\u00e1c m\u1eb9 c\u1ea7n b\u1ed5 sung cho m\u00ecnh nh\u1eefng th\u1ef1c ph\u1ea9m v\u1eeba cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi v\u1eeba c\u00f3 l\u1ee3i […]<\/p>\n","protected":false},"author":1,"featured_media":10096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-10095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\n1. Hoa chu\u1ed1i<\/h2>\n
2. \u0110u \u0111\u1ee7 xanh<\/h2>\n
3. Rau m\u00e1<\/h2>\n
4. Rau \u0111ay<\/h2>\n
5. Th\u1ecbt b\u00f2<\/h2>\n
6. Qu\u1ea3 sung<\/h2>\n
7. C\u00e1c lo\u1ea1i c\u00e2y h\u1ecd \u0111\u1eadu<\/h2>\n
8. Rong bi\u1ec3n<\/h2>\n
9. Cam, qu\u00fdt, b\u01b0\u1edfi<\/h2>\n